Just a PSA from your friendly neighborhood hypnotherapist -

Many of the photos, videos and stories you are scrolling past on this site will very likely cause varying degrees of trauma and anxiety, even if not immediately perceived.

Trauma and anxiety can actually trigger a natural state of hypnosis. There are many levels of hypnosis, and some are light enough you wouldn't even realize you were in them. You can walk, talk, drive a car (scary enough) and go about your day 'normally' while in a hypnotic trance without knowing it. Many people literally go in and out of states of hypnosis regularly throughout the day.

Hypnosis is not an unconscious state, it's actually a state of hyper-awareness. As a hypnotherapist, I've found that these lighter levels of hypnosis are just as (and sometimes more) effective at establishing a level of suggestibility than the deeper levels.

So what does "suggestibility" mean?

In hypnosis, the barrier that typically protects the subconscious is in fight or flight mode, causing it to be mostly incapacitated. So your subconscious is left open and exposed.

In this state, your thoughts, feelings, perceptions, or behaviors are MUCH more likely to be influenced. This can be a good thing in a clinical setting where a therapist is guiding the subconscious to accept positive suggestions that are beneficial to the person being hypnotized. But left open to the awful things we're seeing in the world currently, it can have a very negative impact on your mental health.

My recommendation is to try your best NOT to view the videos and images if you can help it. We don't HAVE to be literal witnesses to these horrific things in order to understand clearly what's happening, and once you start to look, it's very hard to pull your eyes away.

I'm very careful with the way I scroll on twitter, I keep my eyes on the text and away from images until I get a notion of what the content is about, and if it's something traumatic, I very quickly move it off screen.

You can be informed without being traumatized.

I hope this helps! 🩷

TODAY on The Clean Living Project

I’m going to be talking about Emotional Toxicity, what causes it, the effects of it, and how you can emotionally detox and protect yourself going forward!

Detoxing is wholistic, there’s a synergy that works between mind, body, and spirit. If one of these areas is sick, it will have an effect on the others. Unresolved emotional issues can cause physical ailments and illnesses. If you want to have a healthy body, you need to heal your mind as well. The same way you can’t grow a healthy plant in diseased soil or without clean water and air. 🌱🩷

Show starts at 3pm ET

See you then!

https://rumble.com/v3o8xu2-the-clean-living-project-ep-6-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

Here are all the slides from Episode 6 today of The Clean Living Project covering Emotional Toxicity!

😫😧😵😭😡😫😤🥺😮‍💨😵‍💫

Taking back our health is one of the most rewarding and empowering things we can do! I’m excited to be working on this together.
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TOMORROW on The Clean Living Project I’ll be covering Fasting and how it can help you detox! As well as all the other benefits of it.

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If you have any specific questions or areas you want me to be sure to cover, please comment them below! 👇

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This afternoon on The Clean Living Project I’ll be covering Fasting!

Fasting has been practiced for centuries and is known to have various effects on the human body and mind.

I’m going to cover all the benefits of fasting, especially for detoxing and healing your body, and also give you some good info on how it works, what it can do, and some tips and tricks for getting started and being able to stick with it!

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See you at 3pm ET, 12pm PT

https://rumble.com/v3pvgvb-the-clean-living-project-ep-7-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

Getting started!! 🩷🌱☀️

🔥 Next on Badlands 🔥

The Clean Living Project

Kate dives deep into the science of detoxifying our lives; mind, body and spirit.

Show starts at 3pm ET

https://rumble.com/v3pvgvb-the-clean-living-project-ep-7-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

Hey, friends! Here are all the graphics from The Clean Living Project episode 7 on Fasting!

Sorry for the delay in posting, a couple graphics got accidentally deleted so I was trying to recover them and ended up having to remake them instead. Thank you so much for your patience. 🙏

I’ll be announcing what topic I’ll be covering on tomorrow’s episode soon!

TOMORROW on The Clean Living Project 🩷🌱☀️

I’m going to be covering the toxins and potential health hazards in conventional deodorants and antiperspirants, which ingredients to look out for, and which brands I recommend!

I know there are a lot of “natural” products that just don’t do the job, or worse, make some people sweat more or break out into a rash! That’s the pits.


See you tomorrow at
3pm ET | Noon PT on Badlands!

TODAY on The Clean Living Project

We’ll be talking about antiperspirants and deodorants, some of the toxic ingredients in most of them, for example aluminum which is linked to breast cancer and neurodegenerative diseases like Parkinson's and Alzheimer’s.

I’ve tried a lot of healthier alternatives and I’ll be sharing with you several products I found that I love that, get this, ACTUALLY WORK! 💪

See you at 3pm ET | Noon PT 🩷

https://rumble.com/v3re86n-the-clean-living-project-ep-8-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

Getting started!!

https://rumble.com/v3re86n-the-clean-living-project-ep-8-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

Here are all the graphics I used today for Episode 8 of The Clean Living Project all about deodorant and antiperspirant! 💪

🩷🌱☀️🌊

In case you missed it, the replay of today's episode of The Clean Living Project is now live.

If you're looking to replace your toxic antiperspirant/deodorant, I have some great recommendations at the end!

https://rumble.com/v3re86n-the-clean-living-project-ep-8-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

Tomorrow on The Clean Living Project I’ll be talking about Spiritual Detox, how to put on the armor of God, protect ourselves from dark influence, clear out the negative attachments we already have, and give tangible tips to fight and WIN in a mostly intangible spiritual war.

Hope to see you there! 🩷

Today's the day, guys. This afternoon on The Clean Living Project I'll be covering the spiritual war and how to protect ourselves. I gotta admit I am very nervous about this episode, but also excited!

Hope to see you there at 3pm EST, noon PST, in about 15 mins. 🩷

https://rumble.com/v3vl9ye-the-clean-living-project-ep-9-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

In case you missed it today, The Clean Living Project is up for replay now!

This was a very raw and personal episode, and there's definitely going to be a part 2 next week. You'll for sure need to watch/listen to this one in order to understand that one. 😂

https://rumble.com/v3vl9ye-the-clean-living-project-ep-9-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

This is the song I played at the end of The Clean Living Project yesterday, a lot of people have been asking for it.

It's called "So Will I" by Hillsong. ❤️

Just a reminder, tomorrow I will be doing Part 2 of the Spiritual Detox. If you missed last week’s episode, you will definitely want to watch it before tomorrow.

I am overwhelmed by the response I’ve gotten due to this topic and my personal stories. This was so personal to me and I was afraid to share it, but everyone has been so wonderfully supportive and beautiful. And SO many people have reached out with similar stories and said this episode showed them they weren’t crazy!

There’s something to all of this, and though I don’t have all the answers, I do have some knowledge I think will be helpful to many in terms of protecting ourselves from unseen, dark forces.

Hope to see you all tomorrow!

Part 1 👇

https://rumble.com/v3vl9ye-the-clean-living-project-ep-9-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j

ICYMI, part 2 is now up for replay! ❤️

🔥 Up next on Badlands 🔥

The Clean Living Project

Kate dives deep into the science of detoxifying our lives; mind, body and spirit.

Show starts at 3pm EST

https://rumble.com/v3x08ba-the-clean-living-project-ep-10-tue-300-pm-et-.html?mref=v6mdk&mc=74e3j