Here is a brief meditation I recorded while hiking in Sedona AZ a few years ago. It came to mind to share today as a reminder of beauty, being in touch with that which is beautiful, whatever that is for each of us.

As we’re in touch with that which nourishes our hearts and bodies it can offer a boost of strength and resilience to us as we navigate challenging situations and bear witness to that which is heartbreaking and gut wrenching. May we receive everything we need to navigate these times. Much love to everyone today 💖

https://youtu.be/T0-FGQF2FgM

~Christine

It appears The Way Forward podcast is being censorsed on Apple podcasts. We are working on the issue- can anyone with the Apple podcast app confirm that it’s not showing up there? Thanks!
-Alec

Tomorrow our very own Alec Zeck, Lorie Ladd, Danny Parrott, and Jodie Meschuk will join Dan Astin-Gregory live on the Pandemic Podcast at 1200 EST

Use this link to watch!: https://www.facebook.com/danjgregory/posts/10159379026212402

WHO Now Says Your Child's Presence in School Counts as 'Informed Consent' for Vaccination - Parental Presence 'Not Required'

https://www.sott.net/article/424625-WHO-now-says-your-childs-presence-in-school-counts-as-informed-consent-for-vaccination-parental-presence-not-required

https://www.bitchute.com/video/xo0ozpuKTnk0/?list=3kz2HoChVmt3&randomize=false

Great info, great talk.

As many people here already know, how we are breathing can influence our feelings, thoughts and perceptions of life and the world. Just as what’s going on in the world and in our lives can influence our thoughts, feelings and the quality of our breath. By consciously choosing to support the fullness and depth of our breath we can have an influence on our feelings and thoughts and how we perceive what’s happening. This can give us a greater capacity to choose how we respond.

All that to say, the more fear is present the more we tend to hold our breath and breathe shallow which gives signals to our nervous system that we’re not safe, which disturbs our emotions and leads to our minds trying to take over and get things under control. Also, when people around us are afraid and not breathing well, we may automatically entrain to their breathing pattern without even realizing it.

Here is a meditation/healing session I did a year or so ago called Liberating Your Breath. If you’d like some support today to find your breath you’re welcome to listen in: https://soundcloud.com/cyole/liberating-your-breath-meditation

~Christine

Episode 19 of the Health Freedom for Humanity podcast is now live!

Please follow us at @healthfreedom4humanity

Our guest this episode is Shawn Stevenson

Follow this link to listen or watch:

https://www.flowcode.com/page/healthfreedomforhumanity

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.

Christine here. I scheduled a group voice chat for tomorrow at 10am central time. This has been a fun way to hear from people living in different parts of the world, and have a spontaneous inspired conversation. If you’re available and would like to jump on, it’s a chance to say hi and share where you’re at, what’s going on for you, what you’d like support with, or what’s going great in your life. And it’s an opportunity to ask questions, share insights and just hang out for a bit.

Thank you to everyone who joined in for the voice chat today. I appreciated getting to hear from someone in Australia, Guatemala, Portugal, Spain and a few different places in Canada. And on other chats we’ve heard from someone in India, the UK and many in the US. It can be nice to have the reminder that we’re not alone.

There are people around the world who share our concerns and feel the grief and despair around what has happened and is happening. There are people finding ways to live off grid and getting curious about reducing dependence on the system. Some people are adept at permaculture, others are brilliant at addressing injustice, calling out the lies and standing for truth.

We’re each doing our part. Sometimes our part is known to us, sometimes it isn’t. Just being who we are and being in the practice of inquiry, contemplation and self-reflection is a form of advocacy in today’s world! So may everyone receive some acknowledgment today, for who you are, for what you’re doing and for the love, the caring, the beauty and the wisdom that you have within you.

Next week I’ll host a group chat on Tuesday at 5pm central time and on Saturday at 10am central time. A day in advance I’ll schedule it on the page, so you can see the countdown for where you are in the world and know what day/time that will be for you, if you would like to join in. Either way, thank you for being you and thank you for being here.

~Christine