The picture is my foot 9 days ago. Video is my foot this morning.

I healed a 6-week injury in 10 days—and I did it by doing the opposite of what the so-called “experts”recommend.

When I rolled my ankle mid-sprint, I heard a pop, felt immediate pain, and watched it swell almost instantly. Within hours, the outer part of my foot was ballooning up and turning deep purple—classic signs of a Grade II ATFL sprain, which is a partial tear of the anterior talofibular ligament. This ligament stabilizes the outer ankle and is the most commonly injured structure when someone rolls their foot inward during a misstep.

According to mainstream orthopedic guidelines, this type of injury typically requires 4 to 6 weeks minimum before returning to full function. Here’s what conventional medicine would have you do:

- Week 0–2: Stay off it, maybe wear a boot or use crutches, ice it multiple times daily, elevate it constantly, and avoid movement.

- Week 2–4: Begin slow weight-bearing, start gentle range-of-motion exercises, but still avoid any loading or impact.

- Week 4–6+: Gradually begin strength work and maybe light jogging if the ankle doesn’t feel unstable.

That’s 6 weeks to maybe start jumping again. But that’s not what I did.

Instead of immobilizing and suppressing the inflammation, I trusted the innate intelligence of my body. Inflammation is healing. It’s your body sending resources to repair what’s damaged. Movement is healing. It drives circulation, promotes lymphatic drainage, and signals your system that the tissue is alive and needs support. Ice doesn’t help healing—it just slows the process down. It numbs the symptom and disrupts the natural flow.

I moved intentionally and often. I did band exercises and controlled articular rotations (CARs) daily to restore strength, function, and stability. I fasted for 3 days straight and only ate one meal a day the rest of the time to divert my body’s energy away from digestion and towards regeneration. I used tools that support healing on a cellular, electrical, and energetic level. I applied Lifewave patches (X39, X49, Carnosine) daily. I soaked in hot Epsom salt baths and spent time in the sauna. I applied castor oil packs with DMSO and turpentine, used traditional Chinese medicine sprays, and received biofield tuning with a sonic slider. I did qigong while grounding barefoot, pointing my awareness directly into the injury. I took homeopathic remedies to support my body’s regenerative processes.

And 10 days later—after being told I’d need to avoid movement for two weeks minimum—I’m walking without a limp, jumping in place, and doing light bouncing on both feet with no instability and minimal pain. The swelling has drastically reduced. The bruising has almost completely cleared.

This isn’t just luck. This is what happens when you treat the body like it’s intelligent, not broken. When you trust nature over protocols and call upon things that aid your body’s natural healing power.

Most animals in the wild don’t stop moving when they’re injured. They compensate, adapt, and stay in motion. And they heal.

I believe the same is true for us—if we listen.

Today I’m interviewing Dr. Diane Hennacy Powell from Telepathy Tapes— what would you like me to ask her?

Just finished up with Dr. Diane Hennacy from Telepathy Tapes. We were both smoked from our time at ConfluenceEvent.com, and despite that, we were still able to have an awesome conversation!

Join us today for the premiere of episode 165: Truth at All Cost via King Hero's Journey with Beth Martens

Alec joins Beth Martens on The King Hero’s Journey podcast for a deep and raw conversation on truth, masculine energy, and the path of the Hero. In this episode, Alec opens up about the shadows he’s faced, untapped anger, repressed power, and the internal pendulum between victim and predator.
Together, they explore what it really means to walk the Hero’s path: not chasing an identity, but discovering the strength and forgiveness that already lives within. From the manipulation of the disease paradigm to the role of guides and archetypes, this conversation is a call to truth—even when it costs you everything.

Visit YouTube to watch: https://youtu.be/jB_Blj6jXZA

For timestamps, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com

Also, check out our new community platform, turning virtual alignment into local connections:
https://thewayfwrd.com/join

Interviewing Veda Austin in studio today! Any questions you’d like me to ask?

Words cannot even begin to describe how important and epic these last 2 episodes with Edith Ubuntu Chan and Veda Austin are... the two most important episodes l've ever recorded. Can't wait for them to be released! We are remembering!

It was an honor to showcase these extraordinary abilities in front of over 700 people at ConfluenceEvent.com this year.

With guidance and training from Edith Ubuntu Chan, seven children demonstrated blindfolded vision live on stage—eyes fully covered, navigating the world through expanded perception—in front of a packed, awe-struck audience. Even the most skeptical couldn’t deny what they were witnessing in real time. No trickery, no faking—real, incredible gifts that have been unlocked within these children.

• Naming colors with 100% accuracy.
• Sorting colored cups with 100% accuracy.
• audience drawing random pictures and the children name exactly what it is with 100% accuracy.
• solving Rubik’s cubes in less than a minute.
• reading as if the blindfold isn’t there
• nonchalantly playing a game of chess

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For me, the most incredible takeaways were, first, that any child can learn this—these abilities are available for all children.

And second, the grown men and women who were openly weeping as they watched it unfold—experiencing grief for what could have been, had their own spark not been dimmed by layers of conditioning, programming, and trauma in childhood… and also a deep, beautiful remembering that the spark is still there. It never left.

And now, by witnessing these beautiful, luminous children, we’re remembering our own sparks—and we get to be the generation that ensures our children’s sparks shine brighter than ever.

We are remembering.

Awesome recap vid by Brian Costello

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Hey fam,

As many of you know, The Way Forward (TheWayFwrd.com) is 1/3 partner in Confluence. We are about to launch our ambassador program to help grow the same remembrance we experienced at Confluence across the world in our local communities. If you are interested in the Ambassador program, please fill out this form:

https://docs.google.com/forms/d/e/1FAIpQLSeFNA4oM8KuTWOdcyNV48Zfctnm-3Sj9uS6V0fQkHgBuVzl3g/viewform?usp=header

Episode 166 featuring Dr. Zach Bush

On episode 166, I had the privilege of sitting down with Dr. Zach Bush.

We covered a lot of ground—our disconnection from nature, remembering who we truly are, and our relationship with bacteria, fungi, and the natural world.

I had originally planned to go deeper into Zach’s take on virology and the virome. If you’ve followed my work for any length of time, you already know where I stand—I’m firmly of the view that viruses, as described by both the mainstream and most of the alternative world, have never actually been proven to exist or cause illness.

That said, the topic only came up briefly, and I chose not to press the issue in the moment.

Maybe you’ll listen and think, “I wish Alec would’ve challenged him here or there.” And honestly, I might think the same when I listen back. In conversations like these, I’m always trying to balance when to lean in and challenge something, and when to let the dialogue flow. Sometimes pausing a powerful thread to debate a single point just doesn’t feel like the move.

If you listen back to previous episodes, there are plenty of times guests make claims that—if you follow my work—you’ll know I clearly disagree with, and yet I don’t jump in to correct them. And that’s okay.

We don’t have to agree on everything to have a meaningful, respectful exchange. My hope, as always, is that you take what resonates, stay curious, and trust your own discernment.

https://youtu.be/zOZ1lVasDvI?si=wzPe37R3W1TxKrP4

Hey y’all!

One more touch point/reminder that we’ll be launching our ambassador program with The Way Forward soon. If interested in being an ambassador, please fill out the form here:

https://docs.google.com/forms/d/e/1FAIpQLSeFNA4oM8KuTWOdcyNV48Zfctnm-3Sj9uS6V0fQkHgBuVzl3g/viewform?usp=header

Had an awesome time going on Paul Chek’s podcast recently… Check it out here!:

https://youtu.be/J-bq56FGSPI?si=UbgGPIP93H08_9tS

Re: Dr. Zach Bush ^^