“Being traumatized is not just a case of being stuck in the past, it is just as much a problem of not being alive in the present.”
—Bessel von der Kolk

We have all been traumatized to one extent or another. The question is, are you going to make the effort to Heal? Or are you going to continue using the defense mechanisms you developed in response to that to navigate your life?

Contrary to popular opinion, time does not heal all wounds. You can gain distance and clarity on your experiences through the passing of time, but Healing takes the courage and willingness to dig in.

This where the practices of Shadow Work and Inner Child Work come into play. If you’ve not done these things or are unfamiliar with the concepts, please search this channel as well as TheWarriorMom’s to gain some insight.

Trauma is stored in the BODY and the energy field. It’s not just in your memory. That’s why using just traditional talk therapy does not usually work to Heal. We are Spirit, Mind AND Body. Using just your Mind to address embedded issues will only get you so far. Mind over matter, sure. But we need to use our Minds to understand and then to Choose to release what is stored in the body.

Methods such as EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotional Freedom Technique), Somatic Healing / Movement, Energy Medicine and Bodywork are all powerful tools that are available to us. Meditation, Grounding, Yoga and many other methods are helpful too. Just find what works for you. With all the information we have at our fingertips now, you don’t need to go out and spend tons of money on therapists or practitioners. You can. That’s not a bad thing, but you DO have tools and resources available to you.

You might be surprised at what you find trapped in the very tissues of your body.

What is the ROOT cause of disease? Could it possibly be self-hatred or shame? The Creative power of the Self turned inward in a destructive manner? And if that’s true (it is) then how much Healing can you do by turning your power to Heal and to Love inward on your Self?

May your Journey be Blessed beyond measure.
In Love,
—TR ✨💕✨

@TruthRascalHQ

EFT technique:

https://tap-easy.com/tap-easy-dl/EFT-Manual.pdf

I think someone needs this article.

MAGNESIUM.

No coincidences🔥

https://drsircus.com/cardiovascular/the-terror-of-modern-cardiology/

Transdermal Magnesium Therapy
by Dr. Mark Sircus, Ac., OMD, DM(P)

🌞🤍✨

@awakening_with_yas 💫

@awakening_with_yas 💫

Instructions for Life:

Follow your overflowing Heart.
—Source

@TruthRascalHQ ✨💕✨

You don’t have to take everything so fucking seriously.

You really don’t.

And as soon as you learn how to let go and be truly free, you’ll see it was all an illusion to begin with.

Love as Fiercely as you can.
Live as Wildly as you want to.
Just Be YOU —
Be True to whatever that is.

You are a Child of God and you can enjoy this place without ANY fear.

(And when all the little voices pop up your head trying to remind you of what you should be afraid of…
Just laugh.
And remind yourself of what you are.)

Good night. 😘🌙😴

Good night.
@TruthRascalHQ ✨💕✨

Oh! Don’t forget to put your crystals out and make a conscious effort to let go of anything that no longer serves your highest good. 💕💕💕

Happy Full Moon 🌕

NW Wash St

The Silver Moon reveals her hair,
Her lover is The Sun.

The Stars and Night approve this pair,
When Dusk and Dawn are one.

Ellis

Windy day here this morning. ✨💕✨

(It’s just wind and chimes. 😉)

More people out there doing this work than anyone really realizes. We are for the most part, the quiet warriors. The warriors of the whispers. We do what spirit says mostly without anyone knowing about it at all. And that's what makes it powerful. We are all hearing the whispers, without knowing what each other heard or receiving the same exact blueprint for executing the instructions. Yet here we are, returning more and more to our roots one step at a time. I am not who I was 4 years ago. And that's something I'm very fucking proud of. Are you the same person? Or have you grown? Adapted a few more skills and knowledge? How does your level of self worth, contribution and capacity compare to what it was 4 years ago today?

🌻💫Ash
@TheWarriorMom

Honor the whisperings of your Heart.
Once you learn to hear it, the whisper will actually begin to drown out the noise and discordant cacophony of everything else.

Your Heart is Sacred.
What it says to you is Truth and its function is to send out its constant Prayer to the Universe for what it Knows to be True.

Lean into it.
Trust it.
It will not steer you wrong.

With Father sky above your head and Mother Earth beneath your feet, YOU are the beautiful link between the two: their child. The Son.
Your Heart is the point at which they meet.

May your day be Blessed. (It’s the 7th Day of Yule btw.)

In Love,
—TR ✨💕✨
@TruthRascalHQ

From thematrixwizard on X 😇

https://x.com/thematrixwizard/status/1739937898718269710?s=46&t=Xv88mZMGVVKm1mUAfLlDxA

Do you see it?
👇🏻👇🏻👇🏻