Forwarded from 🔥Embers from Ash🌻 (Ash)
Telegram
Free4all
RFK Jr just announced the FDA just approved a new Blue Chemical-Free Vegetable Dye for use in US Foods
No more Blue No. 1 🙌
Blue No 1 has major connections to 1 allergic reactions, ADHD symptoms, cancer, organ problems, genetic defects, and bronchial constriction.…
No more Blue No. 1 🙌
Blue No 1 has major connections to 1 allergic reactions, ADHD symptoms, cancer, organ problems, genetic defects, and bronchial constriction.…
👍9❤2
https://x.com/harrysoulcoach/status/1945155269601730844?s=46&t=Xv88mZMGVVKm1mUAfLlDxA
Note - the TS post he’s referring to was deleted but it WAS there.
Note - the TS post he’s referring to was deleted but it WAS there.
❤5
Great posts from Ash and I’m happy to share them here bc this is one of my pet-peeves as well. People mis -understanding and mis-TEACHING what these terms mean.
There are many on social media who talk and preach and act as if they understand what all this stuff is and how it works and, frankly, a lot of them are full of shit.
Always follow the Resonance and DYOR so that YOU know what’s what because, in the end, it’s only YOU that matters in your Healing.
Only You know what You need. And you have to follow your own Inner Guidance on that.
👇🏻👇🏻👇🏻
There are many on social media who talk and preach and act as if they understand what all this stuff is and how it works and, frankly, a lot of them are full of shit.
Always follow the Resonance and DYOR so that YOU know what’s what because, in the end, it’s only YOU that matters in your Healing.
Only You know what You need. And you have to follow your own Inner Guidance on that.
👇🏻👇🏻👇🏻
💯10❤3
Forwarded from 🔥Embers from Ash🌻 (Ash)
Underline, emphasis, italics and bold on allllllll of this ‼️
A trauma bond is akin to Stockholm syndrome. It's your programmed mind betraying your body and soul.
Gaslighting leads to you feeling like you're the problem and that you're also responsible for the solution - which requires you to abandon yourself always, every time. (Also feeds the trauma bond...)
A trigger is important to pay attention to. It is usually pointing you in the direction of your power if you can pause and reflect instead of dissociating. A lot of times when we feel deeply triggered, we try to drown out the feelings through denial, substance abuse or "busying". But the only way to process them out of the body is to feel them with honesty. Deep inner child meditations and breathwork can be life changing here.
Intrusive thoughts can be set to "replay" and require intentional journaling and expression to eliminate. They can lead to impulsive and sometimes even aggressive behavior. This is where productive "busying" can be helpful, with moderation, to break through the repetition and think about something else - like decluttering. Decluttering your space can also declutter the mind.
The bottom line on all of this, is that pop culture will tell you that breaking the trauma bond is detachment, judging you for choosing you for once, instead of your abuser.
Pop culture will tell you that "there are two sides to every story" while also invalidating your freedom to express, feel, and act upon yours.
Pop culture will have you lashing out at everyone and blaming it on being "triggered". When your triggers are not excuses, they are actually your responsibilities, your lessons to face and deal with.
Pop culture will encourage bad behavior, normalize addiction and even enable toxic relationships by empathizing with your abuser each and every time you share your story. Calling you selfish for doing what it takes to heal and then deciding with intention, what to share.
So essentially....you're going to be judged no matter how you go about healing. No matter what you are doing. No matter how much you share.
So do what feels right for you. Do what heals you. Do what frees you. It is your #1 job to love your Self and you can't expect anyone else to know how to until you learn to.
A trauma bond is akin to Stockholm syndrome. It's your programmed mind betraying your body and soul.
Gaslighting leads to you feeling like you're the problem and that you're also responsible for the solution - which requires you to abandon yourself always, every time. (Also feeds the trauma bond...)
A trigger is important to pay attention to. It is usually pointing you in the direction of your power if you can pause and reflect instead of dissociating. A lot of times when we feel deeply triggered, we try to drown out the feelings through denial, substance abuse or "busying". But the only way to process them out of the body is to feel them with honesty. Deep inner child meditations and breathwork can be life changing here.
Intrusive thoughts can be set to "replay" and require intentional journaling and expression to eliminate. They can lead to impulsive and sometimes even aggressive behavior. This is where productive "busying" can be helpful, with moderation, to break through the repetition and think about something else - like decluttering. Decluttering your space can also declutter the mind.
The bottom line on all of this, is that pop culture will tell you that breaking the trauma bond is detachment, judging you for choosing you for once, instead of your abuser.
Pop culture will tell you that "there are two sides to every story" while also invalidating your freedom to express, feel, and act upon yours.
Pop culture will have you lashing out at everyone and blaming it on being "triggered". When your triggers are not excuses, they are actually your responsibilities, your lessons to face and deal with.
Pop culture will encourage bad behavior, normalize addiction and even enable toxic relationships by empathizing with your abuser each and every time you share your story. Calling you selfish for doing what it takes to heal and then deciding with intention, what to share.
So essentially....you're going to be judged no matter how you go about healing. No matter what you are doing. No matter how much you share.
So do what feels right for you. Do what heals you. Do what frees you. It is your #1 job to love your Self and you can't expect anyone else to know how to until you learn to.
👏13❤5