As people who want to seek the truth and find out what’s really going on inside us and outside us, it is crucial to integrate our intellect and intuition, as an imbalance between either can result in different diseases of the mind and make us reach false conclusions which keep us mentally imprisoned at best, and cause physical mental emotional and spiritual harm to us at worst.

Staying unattached to our beliefs is a key part of this process, along with constantly reassessing and questioning our beliefs. We need to explore different perspectives and sides of any issue before making our up on it, in order to reach perceptions which align the most with the truth. It is our task as truthseekers to learn discernment, and to commit ourselves to aligning our perception with truth as much as possible.

Most people who come across the subject of demons, negative aliens, satanic rituals, pedophilia, etc often get lost in a rabbit hole of darkness and they give up all hope in everything good, making their worldview and outlook extremely negative and cynical.

This is a natural part of the awakening process as we all have been conditioned from birth to believe in lies - hence when we discover the darkness of our world we respond with fear terror depression and cynicism.

But it is key to know that the negative forces aren’t the ultimate authority in the universe, nor do they have power over us, if we awaken to who we truly are and commit ourselves to gather the knowledge that can liberate us and set us free from their chains of control, both on a physical and spiritual level.

Don’t get lost in the darkness, keep looking for the truth and you will discover the power of love and truth, and how those can help us transcend the negative forces 💫❤️

When trying to evaluate who’s opinion has more weight, the following criteria should be thought of :
- How much that person has read/seen on the subject they’re talking about
- Whether they genuinely are open to all possibility and are investigating to find the truth, or they already have a bias that they’re trying to confirm by cherry picking narratives/evidence that fits their beliefs
- Whether they have explored all sides of a topic with sincerity
- Whether they are applying their logic correctly when evaluating different sources

The more one does this, the more likely it is that their opinion is closer to the truth than others. Tom has been investigating these subjects since the last 30 years and he can help you reach conclusions that you yourself would take decades to discover on your own path. This is because he’s done the work and the proof of that is in his track record.

Checkout my interviews with him if you haven’t yet, it can transform your life

Cathy Obrien and many people like her all around the world have faced the worst horrors in their lives; being hunted, attending satanic rituals, having their animals and loved ones sacrificed in front of them, being sexually abused and tortured from a really young age, etc.

Despite that, she is here, healed as a person. If she can heal from that, no one else should have any reason to believe that they can’t, no matter what they’ve been through.

The power of God, truth, and the human spirit is eternal. Never give up on that, get inspired by people who have healed from the worst and use the tools and techniques they used in order to get yourself out of whatever you’re going through, so that we can all heal and free the world and our personal lives from the darkness that has taken over.

People who rely only on intuitive thinking or emotional thinking tend to fall for extremely naive ideas that disconnect them from scientific matters. On the other hand those who purely rely on their logic tend to be disconnected from spiritual truths and realities which lie beyond the world of the 5 senses.

Hence in order to not be locked in any one of the traps, it is important to integrate both when trying to find the truth. We need to use our intuition to allow ourselves to be open to all possibility when assessing information. After this information has come in, we need to use our intellect to remove whatever can be proved to be false through logical reasoning.

This can only be done if we are not slaves to our own biases, and we value finding the truth more than preserving our ego identity and attachment to ideas. Humility and wisdom are key to the process, as humility lets us be at peace with being proven wrong, and wisdom helps us remember how little we really know.

Join my in my biohacking webinar where I will teach you how to truly take control of your own health

Some of the topics I will be covering :

Cheapest ways to radically improve your health 

Explaining the pros and cons of both plant and animal foods and how to determine what’s right for you

⁠Vital daily habits that can enhance your well-being and lifespan

How to track and reduce the risks of fatal diseases

⁠Biomarkers you should test for, their ranges and improvement techniques

How i improved my biomarkers and symptoms from 2018-2023 

A walk through my recent discoveries in functional medicine

Registration link : https://www.ithrive.academy/masterclass/biohacking

Are you a vegan and want to fix your health issues without having to eat animal foods?

Are you a young person who wants to improve their health but can’t afford to spend a lot on it?

Are you someone who wants to help their friends and family members suffering from long standing health challenges but doesn’t know how to go about it?

Are you someone who’s taken the 💉 and are concerned about your heart attack risk after looking at the rise in cardiac deaths in the country?

Are you someone who’s interested in improving their health but finds medical information too hard and complex to figure out?

Whether you’re an allopath, homeopath, ayurvedic practitioner, health coach, nutritionist, naturopath, whether you follow a vegan, keto, carnivore, or a paleo diet, and even if you’re a seasoned functional medicine practitioner, there’s something out here for everyone that will help you radically improve your health and that of those around you.

Link to register: https://www.ithrive.academy/masterclass/biohacking

Check my stories on my Instagram account, covered various blood markers that I’ve been testing for every few months since 2018, like hscrp, zinc, Dht, free testosterone, vitamin a, Alt, bicarbonate, wbc, hba1c, insulin, esr, vitamin d, ldl, apob, lp(a), arsenic, b12, Uric acid, magnesium, estradiol, ammonia and many more! I cover my insights on them with respect to optimal reference ranges and how these markers helped me fix my chronic health issues and diagnose the cause of the problems I struggled with for years

You can also ask me question about the same

https://www.instagram.com/tengra?igsh=MWV4ZnQxazB6ZXZpZA%3D%3D&utm_source=qr

Just shared my thoughts on the Icke, Alex and Elon musk debate which took place yesterday, along with insights that people interested in the truth need to understand in order to be effective in what we’re doing

Read and share if you resonate!

https://x.com/ytengra/status/1756628913189437498?s=46

I recently visited Jnana farms, a project started by my friend Anshul and his team. They are pioneering regenerative biodynamic organic agriculture in India, creating a self sustaining ecosystem where all the inputs for the farm are sourced from within the farm itself. They have cattle on the farm whose manure they use to keep the topsoil healthy and keep the pests away.

Along with being fully organic, they’re providing multiple varieties for the same fruit or vegetable (for example they have over 4 varieties of brinjal). These native heirloom seeds are sourced from India and all over the world. They are also going to producing different types of mushrooms soon along with fruits and vegetables. I’ll be going to their farm again soon and will take some videos

If you are interested in buying their produce, you can join their WhatsApp group :

https://chat.whatsapp.com/HhFZxUiTnGXJBg4kbSNfA4

Follow them on Instagram :

https://www.instagram.com/jnana.farms?igsh=MWkyajJwNnN5MGVrbw==

I shared 2 case studies today of depression cases I’ve worked on, both were on ssris for a long time before considering a functional medicine approach

Causes for case 1:
- low b12
- ⁠low vitamin d
- ⁠low omega 3 index
- ⁠high hpylori
- ⁠low lysine, histidine, tryptophan, gaba, serotonin, dopamine and norepinephrine/epinephrine

Causes for Case 2 :
- autoimmune thyroid (very high anti tpo, and high tsh)
- ⁠liver damage and ammonia toxicity
- ⁠low serum magnesium
- ⁠low dheas, low testosterone, high prolactin
- ⁠low creatinine
- ⁠low omega 3 index, b12 and vitamin d

All the reference ranges, biomarkers and tests I used to get these values, and the studies which show their causal link to depression have been referenced in my stories here - https://www.instagram.com/tengra?igsh=MWV4ZnQxazB6ZXZpZA%3D%3D&utm_source=qr

Main takeaways :
- their issues wouldve been missed by conventional reference ranges, only optimal functional medicine ranges showed their results were abnormal
- ⁠it is crucial to get as much diagnostic data as possible to effectively crack a case. If I did not run all of these tests I would’ve missed many causes
- ⁠protocols for different disease condition are shortcuts which don’t do justice to the patients condition. Someone can have the same set of symptoms from entirely different causes for which the treatment is entirely different. So people should stop expecting ready made protocols and get treatment according to their unique imbalances

My dads unique case helps us get a glimpse into the power of nutraceuticals in diabetes and heart disease risk factors

Background : he’s had myasthenia gravis, so can’t workout or engage in any kind of exercise due to muscle weakness. Lives a corporate life so can’t get sun exposure. Smokes. Has high blood pressure. Is overweight. And eats a generally clean diet at home but that’s been the same since 2 years before these tests were done.

Despite this, in three months, I :
- dropped his hscrp from 19 to 8
- ⁠dropped his fasting insulin from 47 to 30, hba1c from 7.5 to 7, fasting blood sugar from 125 to 112
- ⁠dropped his apob from 120 to 90
- ⁠took his testosterone from 472 to 675, dheas from 35 to 180

There’s a wealth of scientific literature showing that the above biomarkers are extremely important to track heart disease risk, along with homocysteine, vitamin d & k, ddimer/fibrinogen, hdl, triglycerides, omega 3 index and estradiol.

I share all of the studies behind these and the compounds I used to make these changes in my stories here : https://www.instagram.com/tengra?igsh=MWV4ZnQxazB6ZXZpZA%3D%3D&utm_source=qr

We know the biomarkers to predict heart disease risk and the interventions necessary to bring them into range. Let’s make the most of it and prevent as many needless deaths as we can

Important updates

- I’m not working or associated with ithrive anymore. Details will be shared soon

- ⁠I will be doing a lot of work on the health front going forward, whether that’s doing regular master classes on different topics, seeing patients for various conditions, providing mentorship to those who want to learn how to crack functional medicine to its depth, launching my own courses, and much more.

- ⁠Seeing tons of blood tests, stool tests, organic acids tests and genetic tests from hundreds of people over the years has given me confidence to work on practically all chronic disease conditions, diagnose things accurately and develop protocols to be able to solve complex chronic health issues from the root. I haven’t shared details on this before but I do see patients professionally, I can help with over 150 different health conditions (listed in detail below)

If anyone is interested in working with me in any of the things described above, go ahead and book yourself a 15 min free consult to find out how my expertise can help you achieve your health/knowledge goals : https://calendly.com/ytengra1/15min

Comprehensive list of all the conditions I can help in, with evidence based safe and effective treatments :

Anemia, leukopenia, thrombocytopenia, iron overload, leukemia, lymphoma, multiple myeloma, myelodysplastic syndrome, ALS, osteo & rheumatoid arthritis, carpal tunnel syndrome, cachexia, sarcopenia, chronic fatigue syndrome, exercise enhancement, fibromyalgia, gout, muscular dystrophy, osteoporosis, Alzheimer’s, amnesia, adhd, Bell’s palsy, brain tumors, cognitive impairment, epilepsy, glioblastoma, hearing loss, migraines, multiple sclerosis, diabetic neuropathy, Parkinson’s, restless leg syndrome, stroke, tinnitus, vertigo & dizziness, breast cancer, colorectal cancer, lung cancer, ovarian cancer, pancreatic cancer, skin cancer, endometrial cancer, celiac disease, colitis, constipation, diverticulosis, gallstones, GERD, crohns, ulcerative colitis, IBS, microbiome optimisation, improving oral health, peptic ulcers, cataracts, glaucoma, retinopathy, eye health, macular degeneration, diabetes, hypertension, female and male hormone optimisation, sleep apnea, weight management, hypoglycaemia, acne, varicose veins, dermatitis, eczema, fungal infections, hair loss, herpes and shingles, psoriasis, rosacea, various other skin disorders, improving skin hair and nails, arrhythmias, atherosclerosis, blood clots, cholesterol management, heart failure, homocysteine reduction, Raynaud’s disease, stroke, thrombosis prevention, Addison’s disease, Cushing’s syndrome, female infertility, male infertility, hyper and hypothyroid (as well as hashimotos and graves), pcos, allergies, preventing colds, hiv/aids, immune senescence, influenza, SLE, MS, myasthenia gravis, organ transplantion guidance, pneumonia, respiratory immune syndrome, scleroderma, sjogren syndrome, hepatitis b, hepatitis c, respiratory tract infections, UTIs (both bacterial and fungal), paracetamol toxicity, chronic kidney disease, interstitial cystitis and bladder pain, optimising kidney health, kidney stone treatment and prevention, reducing risks of alcohol consumption, liver cirrhosis, heavy metal detoxification, metabolic detoxification, nafld, stress management, surgery preparation and recovery, benign prostatic hyperplasia, erectile dysfunction, prostate cancer prevention & treatment,
Anxiety disorders, depression , OCD, chronic pain, chronic inflammation, trauma and wound healing, dog health, asthma, bronchitis, copd, idiopathic pulmonary fibrosis, sinusitis, cervical dysplasia, endometriosis, fibrocystic breast changes, menopause and peri menopause, osteoporosis, PMS, uterine fibroids, uterine cancer

If you or your friends/family are suffering with something and the name of that condition isn’t here, you can always ask me, and I can do further research to let you know if I can help with it or not. I will never take on a case just for money sake, where I’m not confident in the strength of my diagnosis or recommendations