I believe I could've had a natural birth. What I didn't anticipate is that due to the pain, I completely wasn't able to use my knowledge during the birthing process. That's why my only advice for pregnany women, apart from staying healthy and informed, is to get a doula. Your husband will not tell you to get up and walk when you need to hear it, he won't change your position on the bed, because he will be tired and confused and maybe not even there. You don't really feel how much of a life/death situation it is until you're in the middle of it.

Hypnobirthing is a skill similar to meditation, that helps you withstand pain and anxiety regardless of the situation. Panicking doesn't help no matter what happens.

#Pregnancy: Good video regarding pregnancy nutrition and supplements: https://youtu.be/obEA3NFEW-I?si=XrrLeiQPk8Q9-_sp

#Pregnancy: For nausea relief: vitamin b6, anything ginger, acupressure bands, cider vinegar, preggie pops.

#Birthing: What not to do.