I believe I could've had a natural birth. What I didn't anticipate is that due to the pain, I completely wasn't able to use my knowledge during the birthing process. That's why my only advice for pregnany women, apart from staying healthy and informed, is to get a doula. Your husband will not tell you to get up and walk when you need to hear it, he won't change your position on the bed, because he will be tired and confused and maybe not even there. You don't really feel how much of a life/death situation it is until you're in the middle of it.
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Hypnobirthing is a skill similar to meditation, that helps you withstand pain and anxiety regardless of the situation. Panicking doesn't help no matter what happens.
#Pregnancy: Good video regarding pregnancy nutrition and supplements: https://youtu.be/obEA3NFEW-I?si=XrrLeiQPk8Q9-_sp
YouTube
Leo’s Recipe for a Healthy Baby
00:00 Intro
00:32 Wrongful Birth Lawsuit
01:06 Why Listen to Me
02:45 History
04:08 Protein
06:11 Liver
06:30 Choline
06:56 EPA/DHA
07:27 Coenzyme Q10
07:31 Vitamin D
07:49 B9: Folic Acid
08:29 B12
08:46 Vitamin A
09:35 Other Vitamins
10:03 Zinc
10:29 Iodine…
00:32 Wrongful Birth Lawsuit
01:06 Why Listen to Me
02:45 History
04:08 Protein
06:11 Liver
06:30 Choline
06:56 EPA/DHA
07:27 Coenzyme Q10
07:31 Vitamin D
07:49 B9: Folic Acid
08:29 B12
08:46 Vitamin A
09:35 Other Vitamins
10:03 Zinc
10:29 Iodine…
#Pregnancy: Diet for a healthy baby and a page regarding Cod Liver Oil and the Vitamin A controversy. Personally I would opt out of fish oil OR cod liver oil supplements and instead try to often eat a good serving of fresh fish.
#Pregnancy: For nausea relief: vitamin b6, anything ginger, acupressure bands, cider vinegar, preggie pops.
#Pregnancy: Use Bakuchol instead of Retinol during pregnancy, for the treatment of wrinkles and/or acne. You can also use benozyl peroxide in moderation.
Okay that's all I have to say about pregnancy, now let's move onto the babies.
#Formula: Part of post by @juliaswellnesstips regarding baby formulas. However, all of these, and in general all commercially available baby formulas contain rapeseed oil. I do not recommend giving your baby any seed oils. If you cannot breastfeed, I would first and foremost seek a donor.