In this quick 4-minute workout, I’m showing you a simple yet powerful routine anyone can do, even at home. We’ll focus on squats, front raises, overhead presses, and upright rows. Using the B3 bands really amps it up, but you don’t need them to feel the burn! It’s a great way to release nitric oxide and tackle LCC acid buildup. Stick with it for three sets of 15, and feel the difference. Plus, I’m sharing a little about what I’m up to with some exciting community-building projects. Stay tuned for more!

Never forget Christ is Key 🔑

Www.christiskey.life

In this video, I talk about how I take care of my body and live life with energy and joy, without the need for drugs or alcohol. I discuss the importance of language and why I prefer saying "Good Rising" over "Good Morning." I also share my beliefs about the power of urine therapy, as well as how God’s creations can help heal our bodies naturally. It's all about taking care of our temples, staying connected with God, and trusting in the simple, natural solutions He provides.

Never forget Christ is Key 🔑

Www.christiskey.life

In this video, I talk about the importance of taking care of your body, mind, and spirit. I share my own experience with alcohol and how it only worsened my problems, leading me to focus on healthier habits. I discuss the dangers of the medical system and how we can take control of our health through better nutrition, natural remedies, and understanding our body's frequency. I emphasize balance, self-care, and the power of God's work in our lives. Ultimately, it's about living consciously and making choices that support our well-being.

Never forget Christ is Key 🔑

Www.christiskey.life