17. USE NETFLIX/PHONE/SOCIAL MEDIA/EMAIL AS A REWARD NOT A PROCRASTINATION TOOL
Instead of allowing your phone / social media / email / Netflix etc. to be a procrastination tool… turn these things into rewards. For example, you could plan your day so that you do all the hard tasks (the kind you are likely to procrastinate over) in the morning. Then in the afternoon, and only once those tasks have been done, you do all your social media and emails and other easy tasks… And then, only once all your work is done, you are allowed to watch Netflix (or whatever your procrastination drug of choice is!)
@deepthoughts2
@deepthoughts2
Instead of allowing your phone / social media / email / Netflix etc. to be a procrastination tool… turn these things into rewards. For example, you could plan your day so that you do all the hard tasks (the kind you are likely to procrastinate over) in the morning. Then in the afternoon, and only once those tasks have been done, you do all your social media and emails and other easy tasks… And then, only once all your work is done, you are allowed to watch Netflix (or whatever your procrastination drug of choice is!)
@deepthoughts2
@deepthoughts2
❤8👍7
18. DELEGATE / AUTOMATE
If there’s a task you really hate so much you are always procrastinating over it… consider delegating it or using a tool to automate it.
I’ll give you a couple of personal examples here… I used to hate scheduling social media… that whole thing of ‘filling up my queues’… it was a job I used to dread and procrastinate over until I was down to the last post in my queue.
It was such a tedious and monotonous job, I thought ‘surely there has to be a better way?’ so I researched automation options and came across CoSchedule*. This awesome tool will automatically reshare old evergreen social media posts on a schedule of your choosing. So now all I have to do is to create one of each type of social media message per blog post… and then CoSchedule will automatically add it to the back of the queue after each time it gets shared. No more ‘filling up my queues’ for me!
@deepthoughts2
@deepthoughts2
If there’s a task you really hate so much you are always procrastinating over it… consider delegating it or using a tool to automate it.
I’ll give you a couple of personal examples here… I used to hate scheduling social media… that whole thing of ‘filling up my queues’… it was a job I used to dread and procrastinate over until I was down to the last post in my queue.
It was such a tedious and monotonous job, I thought ‘surely there has to be a better way?’ so I researched automation options and came across CoSchedule*. This awesome tool will automatically reshare old evergreen social media posts on a schedule of your choosing. So now all I have to do is to create one of each type of social media message per blog post… and then CoSchedule will automatically add it to the back of the queue after each time it gets shared. No more ‘filling up my queues’ for me!
@deepthoughts2
@deepthoughts2
👍12❤1
Forwarded from Max Promo
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👍9
102. Failure Can Make You Stronger
- In life, you will have failures and face Circuses. You will have to deal with the consequences, but you can overcome the failures.
...Your failures can educate, motivate, and strengthen you to be able to handle the difficult decisions to come
103. You Must Dare Greatly
- Life will be difficult and if you take risks you may fail and deal with obstacles.
Without daring greatly and getting out of your comfort zone, you will never achieve your full potential.
@deepthoughts2
@deepthoughts2
- In life, you will have failures and face Circuses. You will have to deal with the consequences, but you can overcome the failures.
...Your failures can educate, motivate, and strengthen you to be able to handle the difficult decisions to come
103. You Must Dare Greatly
- Life will be difficult and if you take risks you may fail and deal with obstacles.
Without daring greatly and getting out of your comfort zone, you will never achieve your full potential.
@deepthoughts2
@deepthoughts2
👍18❤2
19. DONE IS BETTER THAN PERFECT
Perfectionism is a big cause of procrastination… that feeling of wanting to get it right / not wanting to make a mistake or fail holds us back so often from actually getting on and doing it. Because we feel we won’t be able to do it perfectly or it might not work out, we don’t do it at all!
It’s sounds crazy but it happens all the time. Think about all the things that you procrastinate over… could it be perfectionism/fear of failure that’s stopping you from getting on with it?
If so, it’s time to change your mindset. Perfect is impossible. You’ll never attain ‘perfect’. Aim instead for ‘good enough’. ‘Good enough’ is infinitely more achievable and aiming for ‘good enough’ will help reduce your mental resistance to doing the task.
@deepthoughts2
@deepthoughts2
Perfectionism is a big cause of procrastination… that feeling of wanting to get it right / not wanting to make a mistake or fail holds us back so often from actually getting on and doing it. Because we feel we won’t be able to do it perfectly or it might not work out, we don’t do it at all!
It’s sounds crazy but it happens all the time. Think about all the things that you procrastinate over… could it be perfectionism/fear of failure that’s stopping you from getting on with it?
If so, it’s time to change your mindset. Perfect is impossible. You’ll never attain ‘perfect’. Aim instead for ‘good enough’. ‘Good enough’ is infinitely more achievable and aiming for ‘good enough’ will help reduce your mental resistance to doing the task.
@deepthoughts2
@deepthoughts2
👍16❤6
20. PEBBLES AND SAND
A big procrastination lie that we tell ourselves is ‘I just don’t have the time to do XYZ’. We feel we don’t have time to do the big important things because the everyday ‘essential’ tasks take up all of our time already.
This is rarely true!
Essentially what we are doing is using ‘not enough time’ as a procrastination tool. I mentioned Parkinson’s law earlier – the adage that ‘work expands so as to fill the time available for its completion’.
Well, in this case, the pebbles are the big important tasks (the ones you are most likely to procrastinate over!) and the sand is the ‘essential’ everyday activities… Prioritize the everyday tasks and you’ll never have enough time for really important things. Prioritize the big important tasks and the rest will somehow fit in… try it if you don’t believe me, it really works!
@deepthoughts2
@deepthoughts2
A big procrastination lie that we tell ourselves is ‘I just don’t have the time to do XYZ’. We feel we don’t have time to do the big important things because the everyday ‘essential’ tasks take up all of our time already.
This is rarely true!
Essentially what we are doing is using ‘not enough time’ as a procrastination tool. I mentioned Parkinson’s law earlier – the adage that ‘work expands so as to fill the time available for its completion’.
Well, in this case, the pebbles are the big important tasks (the ones you are most likely to procrastinate over!) and the sand is the ‘essential’ everyday activities… Prioritize the everyday tasks and you’ll never have enough time for really important things. Prioritize the big important tasks and the rest will somehow fit in… try it if you don’t believe me, it really works!
@deepthoughts2
@deepthoughts2
👍12❤3
21. GET OVER YOURSELF AND JUST DO IT!
Any goal worth having is going to involve some degree of hard work, dull repetitive tasks and daunting challenges. Remember YOU are in charge of YOUR life and you can CHOOSE to knuckle down and get on with it or you can CHOOSE to blame ‘lack of motivation’ and ‘I just can’t seem to make myself do it’ until the cows come home.
If you look at successful people in any field, you’ll find one thing in common: they didn’t allow themselves to give in to procrastination. (Note, I didn’t say ‘they weren’t tempted to procrastinate’ – everyone’s tempted to procrastinate… but successful people CHOOSE not to give in to that temptation!)
At the end of the day, you need to decide if the goal you want is worth the cost, and if it is, you just need to knuckle down and get on with it!
@deepthoughts2
@deepthoughts2
Any goal worth having is going to involve some degree of hard work, dull repetitive tasks and daunting challenges. Remember YOU are in charge of YOUR life and you can CHOOSE to knuckle down and get on with it or you can CHOOSE to blame ‘lack of motivation’ and ‘I just can’t seem to make myself do it’ until the cows come home.
If you look at successful people in any field, you’ll find one thing in common: they didn’t allow themselves to give in to procrastination. (Note, I didn’t say ‘they weren’t tempted to procrastinate’ – everyone’s tempted to procrastinate… but successful people CHOOSE not to give in to that temptation!)
At the end of the day, you need to decide if the goal you want is worth the cost, and if it is, you just need to knuckle down and get on with it!
@deepthoughts2
@deepthoughts2
👍23❤5
How_To_Overcome_Procrastination_By_Leaping_Afraid_Lisa_Nichols480p.mp4
12.3 MB
👉 Focus on whatever enhances your growth. Stop focusing on distractions that will take you away from your purpose.
@deepthoughts2
@deepthoughts2
@deepthoughts2
@deepthoughts2
❤8👍5🔥2
Audio
👍9❤2🔥2
Who's up for 0% Complaining for the comming week , it will give a positive and optimistic mindset that you always craved for to help you develope the habit productive rather that being busy !
Anonymous Poll
39%
Me!
39%
Its definetly Me❕
22%
I will try ...
👍22🔥3
Forwarded from Deep Thoughts
General traits
💪Strengths
-Private
-Serious but emotional
-Warm
-Intense
-Passionate
-Sensitive
-Quiet leaders
-Great depth of personality - mysterious, highly complex, sometimes puzzling even themselves.
-Multifaceted
-Unique perspective on the world
-Patient
-Understanding
-Abstract in general
-Live in a world of hidden meanings and possibilities, they can see things that others miss.
-Artistic (and natural affinity for art), creative, and easily inspired
-Very independent
-Orderly view towards the world but within themself arranged in a chaotic way only they could understand
-Authentic and having their own way of doing things
@deepthoughts2
@deepthoughts2
💪Strengths
-Private
-Serious but emotional
-Warm
-Intense
-Passionate
-Sensitive
-Quiet leaders
-Great depth of personality - mysterious, highly complex, sometimes puzzling even themselves.
-Multifaceted
-Unique perspective on the world
-Patient
-Understanding
-Abstract in general
-Live in a world of hidden meanings and possibilities, they can see things that others miss.
-Artistic (and natural affinity for art), creative, and easily inspired
-Very independent
-Orderly view towards the world but within themself arranged in a chaotic way only they could understand
-Authentic and having their own way of doing things
@deepthoughts2
@deepthoughts2
👍19❤5🥰2