21. GET OVER YOURSELF AND JUST DO IT!

Any goal worth having is going to involve some degree of hard work, dull repetitive tasks and daunting challenges. Remember YOU are in charge of YOUR life and you can CHOOSE to knuckle down and get on with it or you can CHOOSE to blame ‘lack of motivation’ and ‘I just can’t seem to make myself do it’ until the cows come home.

If you look at successful people in any field, you’ll find one thing in common: they didn’t allow themselves to give in to procrastination. (Note, I didn’t say ‘they weren’t tempted to procrastinate’ – everyone’s tempted to procrastinate… but successful people CHOOSE not to give in to that temptation!)

At the end of the day, you need to decide if the goal you want is worth the cost, and if it is, you just need to knuckle down and get on with it!
@deepthoughts2
@deepthoughts2

👉 Focus on whatever enhances your growth. Stop focusing on distractions that will take you away from your purpose.
@deepthoughts2
@deepthoughts2

👉 Tomorrow you wish you had started today !
@deepthoughts2
@deepthoughts2

👉 Get out of your own way .
@deepthoughts2
@deepthoughts2

👉 Excuse will always be there for you, Opportunity won't.
@deepthoughts2
@deepthoughts2

General traits

💪Strengths

-Private
-Serious but emotional
-Warm
-Intense
-Passionate
-Sensitive
-Quiet leaders
-Great depth of personality - mysterious, highly complex, sometimes puzzling even themselves.
-Multifaceted
-Unique perspective on the world
-Patient
-Understanding
-Abstract in general
-Live in a world of hidden meanings and possibilities, they can see things that others miss.
-Artistic (and natural affinity for art), creative, and easily inspired
-Very independent
-Orderly view towards the world but within themself arranged in a chaotic way only they could understand
-Authentic and having their own way of doing things  
@deepthoughts2
@deepthoughts2

104. Stand Up to the Bullies

- Without courage, the bullies will take over and prey on the victims. Thus, you need to have a clear vision or goal for what you want to accomplish.

Your vision will give you the courage to overcome the obstacles and stand up to the people in your way


105. Rise to the Occasion

- If you want to change the world…be your very best in the darkest moments.”

...No matter how dark it gets, you must complete the mission. This is what separates you from everyone else.”
@deepthoughts2
@deepthoughts2

Anxiety disorders are mental health issues that cause feelings of anxiety, fear, and worry. The fear comes from a reaction to current events and being worried about future events. These disorders are frustrating for those who suffer from them because they experience constant unwanted thoughts.

While occasional anxiety is normal, people that experience frequent, intense, excessive, and persistent worry and fear likely have an anxiety disorder. They will get these overwhelming feelings even during everyday situations.

Anxiety is the result of abnormal chemical activity in the brain. Don’t ignore chronic anxiety, as it can impact your health and overall quality of life. It interferes with your daily activities, and the feelings are hard to control and tend to be out of proportion to the actual event.Understanding the symptoms and causes can help you identify the underlying issues. Once you recognize the symptoms, you will know to seek a diagnosis and find a treatment method.
@deepthoughts2
@deepthoughts2

What Are Anxiety Disorders?

Anxiety disorders are mental health conditions that can prevent you from living a normal life. They interfere with your ability to work, attend school, visit family or attend family events, and participate in other social situations.

You might notice that you avoid certain places or situations that trigger anxious feelings. Symptoms can start anytime during your life and continue into adulthood.
Anxiety is a normal reaction to stress and potential dangers. For those without disorders, the anxiety will ease once the stressful situation is over. People with anxiety don’t recover so quickly, however.

Not only do anxiety disorders make it hard to recover from stress and danger, but episodes can also occur for seemingly no reason. Sometimes the episodes involve sudden feelings of intense anxiety, terror, or fear that peak within minutes and make it hard for you to function. These severe episodes are called panic attacks.
@deepthoughts2
@deepthoughts2

Anxiety Disorder Symptoms.

The main symptoms of anxiety disorders are excessive fear or worry, but there are other symptoms, including the following common anxiety signs:
difficulty breathing, see a doctor right away if you experience this
shortness of breath
hyperventilation
insomnia, see a doctor right away if you experience this
inability to stay still
lack of concentration or focus
muscle pain or tenseness
headaches
fatigue
panic attacks, see a doctor right away if you experience this
sugar or starch cravings
digestive problems
irritability and moodiness

general sense of panic, fear, or uneasiness
feelings of doom or danger
depression, see a doctor right away if you experience this
numb, cold, sweaty, or tingling feet or hands
heart palpitation
dry mouth
nausea
dizziness or weakness
suicidal thoughts, see a doctor right away if you experience this
rumination
obsessive avoidance
feelings of being nervous, tense, or restless
increased heart rate
sweating
trembling
gastrointestinal problems
being unable to perform daily activities, see a doctor right away if you experience this .
@deepthoughts2
@deepthoughts2

Types Of Anxiety Disorders

There are a few different types of anxiety disorders, including these:

Generalized Anxiety: With a generalized anxiety disorder, you will feel persistent and excessive worry without reason, often during ordinary events. Usually, your reaction is out of proportion to the circumstance, but you still can’t control your feeling.

 Panic Disorder: A panic disorder brings on sudden and intense feelings of fear that lead to a panic attack. You might break out in a sweat, experience chest pain, and have a pounding heartbeat or palpitations. Additionally, you might even feel like you’re choking or having a heart attack.

Social Anxiety: Sometimes referred to as social phobia, social anxiety disorder is when you experience overwhelming self-consciousness and worry about daily social situations. You will constantly think that other people are judging you, and you fear being embarrassed or ridiculed.
@deepthoughts2
@deepthoughts2