Highly recommend everyone read this book.

Yass lol

Daily affirmations. Do some in the morning when you can to start the day off right.
If you say one prayer in a day, make it "Thank you."

Love is the answer.

"You don't need coffee.......you need sleep.

You don't need porn........you need connection.

You don't need alcohol.......you need to talk to your loved ones.

You don't need anti depressants............you need sunshine.

You don't need a gastric bypass.......you need the courage to face the world without narcotic food and drink.

You don't need medications............you need real organic food.

You don't need government.......you need to practice ruling yourself.

You don't need lies........you have only ever needed the truth.

Be the change. The truth will set you free."
-Gage G

When people ask me what I do for fun hahaha

Haha right

I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams.

~ Peter A. Levine