Daily affirmations. Do some in the morning when you can to start the day off right.
If you say one prayer in a day, make it "Thank you."

Love is the answer.

"You don't need coffee.......you need sleep.

You don't need porn........you need connection.

You don't need alcohol.......you need to talk to your loved ones.

You don't need anti depressants............you need sunshine.

You don't need a gastric bypass.......you need the courage to face the world without narcotic food and drink.

You don't need medications............you need real organic food.

You don't need government.......you need to practice ruling yourself.

You don't need lies........you have only ever needed the truth.

Be the change. The truth will set you free."
-Gage G

When people ask me what I do for fun hahaha

Haha right

I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams.

~ Peter A. Levine

Despite what you may have been taught, your sensitivity doesn’t make you weak. It doesn’t make you too emotional, too soft, or in any way too much. It has been and always will be a strength. The truth is that you can be soft and still be strong. You aren’t a rock, immune to the shift and pull off the world around you. You’re the ocean. Always ebbing and flowing; easily affected by the moon and weather. But immense and deep. Resilient and powerful. Bounding with life. Yes, you feel things intensely and yes, you’re wounded by others. But it’s the intensity of your feelings that gives you such incredible insight into who you are and what you need to feel whole. It’s that intensity that makes you deeply connected to yourself and the world around you. And it’s your wounds that allow you to be empathetic and compassionate towards the wounds of others. Wounds that give you an awareness to recognize when people are hurting, and tools to offer support in ways that less sensitive people might not be able to. I know that it’s so hard to believe in the moment when you cell incapacitated by your feelings, but your sensitivity is truly a gift. Don’t let anyone, including yourself, convince you otherwise.~

~Daniell Koepke

Every act of love raises the vibration of all the energy in the multiverse.