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Forwarded from Ministry of good ideas
Good idea: improve your quality of life and live longer

https://www.theguardian.com/science/2023/nov/06/scientists-name-eight-measures-that-can-slow-ageing-by-up-to-six-years

Scientists have named eight health measures that can slow the body’s ageing process by six years.

Keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining healthy sleep and eating regimes, doing regular physical activity and not smoking may slow the ageing process by around six years, US experts say.

A study suggests that following these measures promotes good heart health, which in turn may slow the pace of biological ageing by up to six years.

The findings, based on data from more than 6,500 adults with an average age of 47, are being presented at the American Heart Association (AHA) Scientific Sessions conference in Philadelphia.

The eight health measures named by the American Heart Association:

1. Eat a healthy diet
2. Be more active
3. Quit smoking
4. Get healthy sleep
5. Maintain a healthy weight
6. Control cholesterol
7. Watch blood sugar
8. Manage blood pressure
TIL Kauai is the only Hawai'i island not supplied by Hawaiian Electric Company. Instead, the consumer-owned Kauai Island Utility Cooperative (KIUC) manages that island’s electricity. Kauai currently runs on over 60% renewable sources and on track to be running on 80% renewables by 2030. [source, comments]