For those interested in breathwork

This book is called "the science of breath" it's an older work by an anglo who went to discover the ancient breathing techniques in the Hindu faith.

I read it some time ago but will give it a re-read as it is concise but full of exercises

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If you have an Android phone, go to the developer options and set Animation Time to x0.5! Your phone will feel like it's gotten a huge processor update.



Unlock Developer Options:

Settings > About Phone > 7x tap on Build Number

Decrease animation time:

Settings > System > Developer Options > Set all Options with Animation Scale to x0.5 or less

Enjoy your fast phone

Cheers for the 100 subs, crazy milestone for me. I've never used social media and never seen it as something other than a vanity tool.

That being said here on telegram and the /SIG community in general, this type of social media takes on a whole different meaning. That being the antithesis of the vanity of Instagram whoring. Instead the purpose of our community is to lift up ourselves and those around us to embrace the eternal struggle, the great work so we can better not only the micro, but the macro organism too.

I hope to bring you even better content going forward. In the hope that you find something useful or something inspirational. The greatest form of activism is to a beacon of light in the darkness.

Thanks again guys 🙏💪

These are the things I'm currently working on in life, some more significant to my life goals than others. What are you working on and building within yourself?

amadeus is pursuing these life patterns:

💪 Boxing training - tu, th, su
🧠 read - mo, tu, we, th, fr, su
💪 calisthenics - mo, we, fr
🙏 meditate - everyday
💪 toe spacers - everyday
💪 stretching - sa
💪 joint mobility - everyday

you can join these to compare and more @findflow

amadeus result for the pattern: read

Completed/Missed: 81/12
8 🥉

Current Streak: 4

Last 30 days:
🟢🟢🟢🟢🔴🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🔴🔴🟢🟢🟢🟢🟢🔴🟢🟢🟢🟢🟢🟢🟢🔴

You can join these to compare and more @findflow

The example above show my reading habits, 81 completed and 12 missed with a current streak of 4. Not too bad...

amadeus result for the pattern: calisthenics

Completed/Missed: 34/10
4 🥉

Current Streak: 2

Last 30 days:
🟢🟢🔴🟢🔴🟢🟢🟢🟢🟢🟢🔴🟢🟢🟢🟢🟢🟢🟢🟢🔴🔴🔴🔴🔴🔴🟢🟢🟢🟢🟢

You can join these to compare and more @findflow

Admittedly better than my fitness... Ahwell, at least now I know where I need to focus future efforts... 😏

Onwards and upwards friends, WAGMI

Here's a cool channel with some nice aesthetics, its quite informative and definitely an interesting read.

https://news.1rj.ru/str/aetatesolis

This is a dorodango ball. It's a Japanese art form where mud is rolled into a spherical form and polished.

I'm not particularly creative but doing work like this speaks to something deep, it's not even that impressive but gives me an intense calm.

I urge everyone to explore some level of creativity, it definitely nourishes the soul.

If you'd like to know more about dorodango this is a good video

In an evil society the best form of rebellion is to foster inner goodness.

That is, simultaneously cultivating virtue in the mind, body and spirit.

This I think is the armor of God.

Felt good to get some hard graft done over the weekend. All returns to the soil in the end...

You may recall my toe spacer post, I've been wearing these things for a solid month. They have certainly made my feet wider and given me more control over my feet, I can move my toes more independently spread them far wider.

Overall they feel beneficial, but they're not the game changer I thought they would be (so far).

I'm going to keep them on for a while longer and see.

Below is the record for how long I've kept them on