Hello frens I hope you're all well.
Apologies for the lack of content recently. The past few months has been the most difficult time in my life, both mentally and physically (funny how when it rains it pours). However I'm now at the point where I feel the pendulum is swinging back and the next wave of energy is ready to break.
I just wanted to share some thoughts that have helped me and kept me going.
1. No matter what we're going through, it could be worse, there are some unfortunate souls who make the best with horrible hardships
2. You can always be grateful for something, having air in your lungs, grass under your feet, water on your body, or peace in your mind is a gift of life.
3. Strive earnestly and embrace the struggle, the struggle makes us better, there is hope for all of us.
Apologies for the lack of content recently. The past few months has been the most difficult time in my life, both mentally and physically (funny how when it rains it pours). However I'm now at the point where I feel the pendulum is swinging back and the next wave of energy is ready to break.
I just wanted to share some thoughts that have helped me and kept me going.
1. No matter what we're going through, it could be worse, there are some unfortunate souls who make the best with horrible hardships
2. You can always be grateful for something, having air in your lungs, grass under your feet, water on your body, or peace in your mind is a gift of life.
3. Strive earnestly and embrace the struggle, the struggle makes us better, there is hope for all of us.
Boxing footwork
I'm by no means an expert in boxing, but from my practice so far it's obvious footwork is incredibly important.
Generating power, opening shots, creating angles, and defence relies heavily on footwork.
I've been stuck in a hotel, so I've decided to really hone in on the basics, this pattern is perfect for exactly that.
I've attached a small demonstration of how to use this floor pattern to practice many different movements.
Also here is a link which I recommend you watch which explains this tool in depth.
I'm by no means an expert in boxing, but from my practice so far it's obvious footwork is incredibly important.
Generating power, opening shots, creating angles, and defence relies heavily on footwork.
I've been stuck in a hotel, so I've decided to really hone in on the basics, this pattern is perfect for exactly that.
I've attached a small demonstration of how to use this floor pattern to practice many different movements.
Also here is a link which I recommend you watch which explains this tool in depth.
Today I'm starting a new challenge of wearing toe spacers for at least 1hr a day.
Like so much of our lives, modernity has rekt our posture.
It will be interesting to see how my lower body feels after this, and wether there will be further changes up the kinetic chain (towards my hips).
Ill be using @findflow to track this challenge
Like so much of our lives, modernity has rekt our posture.
It will be interesting to see how my lower body feels after this, and wether there will be further changes up the kinetic chain (towards my hips).
Ill be using @findflow to track this challenge
I recently gave away all my books, but these two I couldn't bare to part with.
They're two of the oldest religious texts in existence, and just for the mysteriousness that surrounds them, they're worth holding onto.
The main reason I kept them however is because I believe they hold universal information that is applicable to all life, can be picked up at any time and read from any page. They provide clarity and direction for how we should behave in a given moment.
Timelessness is infinitely valuable.
It's worth keeping these books in mind, If you're ever looking for something to read.
They're two of the oldest religious texts in existence, and just for the mysteriousness that surrounds them, they're worth holding onto.
The main reason I kept them however is because I believe they hold universal information that is applicable to all life, can be picked up at any time and read from any page. They provide clarity and direction for how we should behave in a given moment.
Timelessness is infinitely valuable.
It's worth keeping these books in mind, If you're ever looking for something to read.
These are my efforts following the win hof breathing routine outlined here.
You can see i did it pretty much daily and results are that it's somewhat improved my breathing capacity but not a great deal. Definitely not as much as routinely swimming.
I'd say that there are probably better ways to improve your breathing efficiency/lung capacity.
That being said, holding your breath longer than the featured time in the video may yield different results.
The search for the optimal breathing routine continues it seems...
You can see i did it pretty much daily and results are that it's somewhat improved my breathing capacity but not a great deal. Definitely not as much as routinely swimming.
I'd say that there are probably better ways to improve your breathing efficiency/lung capacity.
That being said, holding your breath longer than the featured time in the video may yield different results.
The search for the optimal breathing routine continues it seems...
Dodo_Press_Yogi_Ramacharaka_William_Walker_Atkinson_Science_of_Breath.pdf
185.7 KB
For those interested in breathwork
This book is called "the science of breath" it's an older work by an anglo who went to discover the ancient breathing techniques in the Hindu faith.
I read it some time ago but will give it a re-read as it is concise but full of exercises
This book is called "the science of breath" it's an older work by an anglo who went to discover the ancient breathing techniques in the Hindu faith.
I read it some time ago but will give it a re-read as it is concise but full of exercises
These photos were taken 2 days apart at the same beach. It's incredible how no matter the weather, either sunshine or rain, you can always find peace within nature.
Wether you're boxing and swimming, or walking and meditating, nature is often the best place for activities.
It truly does something to your mind to be surrounded by the natural world away from cement, sirens and modernity.
If you're feeling a little stressed, or stagnant in the mind get out into nature, you'll feel all the better for it.
Wether you're boxing and swimming, or walking and meditating, nature is often the best place for activities.
It truly does something to your mind to be surrounded by the natural world away from cement, sirens and modernity.
If you're feeling a little stressed, or stagnant in the mind get out into nature, you'll feel all the better for it.
Forwarded from 𝐉𝐨𝐡𝐧𝐧𝐲'𝐬 𝐖𝐨𝐫𝐥𝐝 𝐎𝐟 𝐂𝐡𝐚𝐧𝐧𝐞𝐥𝐬 (Johnny)
𝕱𝖗𝖊𝖊 𝖎𝖓𝖉𝖊𝖝 𝖔𝖋 𝕿𝖊𝖑𝖊𝖌𝖗𝖆𝖒 𝖈𝖍𝖆𝖓𝖓𝖊𝖑𝖘 @JohnnysWorldOfChannels
🄶🅁🄴🄴🅃🄸🄽🄶🅂 🄰🄻🄻!
𝐂𝐡𝐨𝐨𝐬𝐞 𝐘𝐨𝐮𝐫 𝐂𝐡𝐚𝐧𝐧𝐞𝐥𝐬
⭐️ Latest Channels
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🆗 Get your channel listed @JohnnysWorlds
📎 Include (1) your channel link (2) a general category above and (3) your channel language if desired. See 🎱 below.
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Send your channel requests, suggestions, defunct links, bans & backups to @JohnnysWorlds or jwoc@pm.me
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🄶🅁🄴🄴🅃🄸🄽🄶🅂 🄰🄻🄻!
𝐂𝐡𝐨𝐨𝐬𝐞 𝐘𝐨𝐮𝐫 𝐂𝐡𝐚𝐧𝐧𝐞𝐥𝐬
⭐️ Latest Channels
🌲 Animals and Nature
🎨 Art and Aesthetics
📚 Education and Learning
🥗 Food and Travel
🎮 Gaming and Leisure
🤡 Memes and Humor
🎥 Music and Film
🏛 Politics and Opinion 1
🏛 Politics and Opinion 2
🙏🏻 Religion and Philosophy
🏈 Sports and Motoring
📲 Technology and IoT
🆗 Get your channel listed @JohnnysWorlds
📎 Include (1) your channel link (2) a general category above and (3) your channel language if desired. See 🎱 below.
🎱 This channel index is impartial and believes in free speech for all without judgement however pornography, adult services, gambling, fed posting (advocating violence) or any content outside Telegrams TOS won't be indexed here. All the public channels listed here are the responsibility of their respective owners and/or admins. An addition to this index does not constitute nor imply any endorsement.
Send your channel requests, suggestions, defunct links, bans & backups to @JohnnysWorlds or jwoc@pm.me
I hope you're well, enjoying this channel and finding it useful. Please give this channel a share to help it grow 🌞
Forwarded from Practical information/skills (Ifti ☦️⌖🇷🇴⩩✠)
If you have an Android phone, go to the developer options and set Animation Time to x0.5! Your phone will feel like it's gotten a huge processor update.
Unlock Developer Options:
Settings > About Phone > 7x tap on Build Number
Decrease animation time:
Settings > System > Developer Options > Set all Options with Animation Scale to x0.5 or less
Enjoy your fast phone
Unlock Developer Options:
Settings > About Phone > 7x tap on Build Number
Decrease animation time:
Settings > System > Developer Options > Set all Options with Animation Scale to x0.5 or less
Enjoy your fast phone
Cheers for the 100 subs, crazy milestone for me. I've never used social media and never seen it as something other than a vanity tool.
That being said here on telegram and the /SIG community in general, this type of social media takes on a whole different meaning. That being the antithesis of the vanity of Instagram whoring. Instead the purpose of our community is to lift up ourselves and those around us to embrace the eternal struggle, the great work so we can better not only the micro, but the macro organism too.
I hope to bring you even better content going forward. In the hope that you find something useful or something inspirational. The greatest form of activism is to a beacon of light in the darkness.
Thanks again guys 🙏💪
That being said here on telegram and the /SIG community in general, this type of social media takes on a whole different meaning. That being the antithesis of the vanity of Instagram whoring. Instead the purpose of our community is to lift up ourselves and those around us to embrace the eternal struggle, the great work so we can better not only the micro, but the macro organism too.
I hope to bring you even better content going forward. In the hope that you find something useful or something inspirational. The greatest form of activism is to a beacon of light in the darkness.
Thanks again guys 🙏💪
These are the things I'm currently working on in life, some more significant to my life goals than others. What are you working on and building within yourself?