Just wanted to say a huge thankyou to all the new subscribers, I'm incredibly appreciative.
I'm working hard to make this app the best tool for personal growth here on telegram, as such the @findflowbot is a great way to manage your daily habits.
You can complete, reset, check and much more with the bot.
There is now a page in the website to display all the ways you can leverage the bot for maximum utility, you can find out more at findflow.one/telegram-bot
Thanks again 🙏🙏
I'm working hard to make this app the best tool for personal growth here on telegram, as such the @findflowbot is a great way to manage your daily habits.
You can complete, reset, check and much more with the bot.
There is now a page in the website to display all the ways you can leverage the bot for maximum utility, you can find out more at findflow.one/telegram-bot
Thanks again 🙏🙏
Forwarded from Deleted Account
Week 5 winners
31 Jan - 6 Feb
31 Jan - 6 Feb
✅ ❌ Username
6 0force_less
4 1Toshi_AOD
2 0Master_Sparky
2 2deaconbluez
1 01643539342924
1 01643615310270
Been a stellar start to the week, keep those combos up guys 💪
It's important to note that FindFlow isn't about comparing how much you're doing something, eg I ran 10kms today/you ran 5. But wether you're doing what you planned to do, eg I completed my run and so did you 🤝
This is the report feature of the bot which I'd like to build out further, to do so I need your help.
What sort of things would you like to see? We could do, tick icons 🔺🔻 up or down to show where you've moved on the ladder relative to previous week. Include what sort of things people are working on. We could have leader boards for specific patterns, eg who stuck to their meditation schedule, we can also filter this by specific groups and so much more.
The best way to do this is to workout what works and build it out, that's why I'm starting with the simple weekly report
As always the best way to support us is by using the app, or giving us a share, we're 100% free and committed to providing the best tools for your growth.
It's important to note that FindFlow isn't about comparing how much you're doing something, eg I ran 10kms today/you ran 5. But wether you're doing what you planned to do, eg I completed my run and so did you 🤝
This is the report feature of the bot which I'd like to build out further, to do so I need your help.
What sort of things would you like to see? We could do, tick icons 🔺🔻 up or down to show where you've moved on the ladder relative to previous week. Include what sort of things people are working on. We could have leader boards for specific patterns, eg who stuck to their meditation schedule, we can also filter this by specific groups and so much more.
The best way to do this is to workout what works and build it out, that's why I'm starting with the simple weekly report
As always the best way to support us is by using the app, or giving us a share, we're 100% free and committed to providing the best tools for your growth.
Thanks so much for the 250 subs guys, absolutely amazing stuff.
Look forward to making this app even better, so you can all reach your own milestones, more quickly, with more motivation, more visualisation and more coopetition.
💪🙏
Look forward to making this app even better, so you can all reach your own milestones, more quickly, with more motivation, more visualisation and more coopetition.
💪🙏
This is an excellent post from solbrah, basically it's about how we need to get off the apps and our phone, I totally agree.
Early on in development a friend asked me about making a self improvement app and how it contradicts the idea that people spend too much time on their devices.
I disagree, the goal of this tool is to motivate and inspire you to pursue things in real life. Only reporting for a short period daily as necessary.
I use the app once a day for five minutes, to record how I went and to satisfy my curiosity how others are progressing.
The goal is to be an app that gets you off the apps.
https://news.1rj.ru/str/realsolbrah/1786
Early on in development a friend asked me about making a self improvement app and how it contradicts the idea that people spend too much time on their devices.
I disagree, the goal of this tool is to motivate and inspire you to pursue things in real life. Only reporting for a short period daily as necessary.
I use the app once a day for five minutes, to record how I went and to satisfy my curiosity how others are progressing.
The goal is to be an app that gets you off the apps.
https://news.1rj.ru/str/realsolbrah/1786
Telegram
🌞 Sol Nation 🌞
People are losing their creative capabilities due to phones replacing every empty moment of contemplation
People used to be ‘bored’ without an input to fill the void
So they thought.
Or created. Or wrote.
This empty space allowed thoughts and ideas to…
People used to be ‘bored’ without an input to fill the void
So they thought.
Or created. Or wrote.
This empty space allowed thoughts and ideas to…
Mentally reward yourself for completing a habit. This will release dopamine which is your primary motivator in life, this dopamine release will help cement that habit in place.
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VIEW IN TELEGRAM
Forwarded from Deleted Account
@force_less 🔗 progress
Patience, persistence, and perspiration make an unbeatable combination for success @findflow
✅ ❌ 🌊 ⚡
39 4 91% 32posture
99 13 88% 17read
43 10 81% 19calisthenics
34 19 64% 5boxing
97 27 78% 10no fap
97 31 76% 5meditate
43 10 81% 0toe spacers
4 3 57% 0stretching
--- --- ----
456 117 80%
Patience, persistence, and perspiration make an unbeatable combination for success @findflow
New feature
This bot command allows you to get a snapshot of your progress to date.
It's a good way to see your lifes self improvement habits in a single easily shareable snapshot.
To use it, just connect your FindFlow account with telegram and type /progress with the bot
I can see from my efforts that I've completed 456 occurrences of things I wanted and missed 117 overall, I can also see my success rate for things, which habits I'm doing well, where I'm struggling, events that make my motivation dip and much more.
This bot command allows you to get a snapshot of your progress to date.
It's a good way to see your lifes self improvement habits in a single easily shareable snapshot.
To use it, just connect your FindFlow account with telegram and type /progress with the bot
I can see from my efforts that I've completed 456 occurrences of things I wanted and missed 117 overall, I can also see my success rate for things, which habits I'm doing well, where I'm struggling, events that make my motivation dip and much more.
How many of you would be interested in a last man standing type habit competition?
Eg, wake up everyday at 6am, everyone tries to keep this up as many days as possible, if you miss a day you're out and the last person is the winner
Eg, wake up everyday at 6am, everyone tries to keep this up as many days as possible, if you miss a day you're out and the last person is the winner
Anonymous Poll
73%
This sounds interesting, I'm up for the daily 6am wakeup challenge
41%
This sounds interesting, a daily meditation challenge could be fun
14%
This is a cool idea, how about we do it for x (add in comments)
0%
No this is lame, self improvement is a meme
Forwarded from Deleted Account
Week 5 winners
31 Jan - 6 Feb
31 Jan - 6 Feb
✅ ❌ 🌊
28 14 67%force_less 🔗
21 0 100%Five_Solas 🔗
21 9 70%tiag0nes 🔗
16 5 76%Toshi_AOD 🔗
15 13 54%rikvdLinden 🔗
12 9 57%juju 🔗
11 2 85%1643539342924
6 0 100%vianney
4 3 57%g 🔗
3 0 100%Master_Sparky 🔗
2 0 100%beron 🔗
2 0 100%n8 🔗
2 2 50%deaconbluez 🔗
1 0 100%Josienata 🔗
1 0 100%1643536993969 🔗
1 0 100%1643615310270
1 0 100%disinfectant 🔗
Here's the round up for week 5 of the year, the harsh reality is that this week is gone forever, it's in the past. I slipped hard this weekend, this app is brutally honest if nothing at reminding me when I need to get back on the horse, next week will be stronger
Well done especially to the guys who completed 100% of their goals incredible stuff💪💪
Well done especially to the guys who completed 100% of their goals incredible stuff💪💪
Hey guys, just to let you know there's a bug with the reminder command, im hopefully going to have this fixed today
FindFlow
Hey guys, just to let you know there's a bug with the reminder command, im hopefully going to have this fixed today
This has been resolved guys, you can now set reminders again and it should notify you at a time of your choosing to do your daily checklist.
Go to the @findflowbot and set
Go to the @findflowbot and set
/reminder now now so you have one less thing to worry aboutAnd we're back online...
The website performance has now been increased significantly. This will make your flow finding experience much smoother and more snappy, have a go now at www.FindFlow.one
🌊🌊🌊
The website performance has now been increased significantly. This will make your flow finding experience much smoother and more snappy, have a go now at www.FindFlow.one
🌊🌊🌊
Excellent book summary of the book "Atomic Habits", this was a major motivator for developing the platform. Well worth a watch...
Considering the quotes from the book below you can see the influence for tracking and making consistent gains. FindFlow aims to enhance visualisation and awareness of your progress to boost your consistent gains.
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
“You should be far more concerned with your current trajectory than with your current results.”
“Habits are the compound interest of self-improvement”
The best way to support us is by improving your life by tracking your growth with FindFlow, our app experience is much faster now, if you used it previously you'll be amazed at the lightning speed differences.
Considering the quotes from the book below you can see the influence for tracking and making consistent gains. FindFlow aims to enhance visualisation and awareness of your progress to boost your consistent gains.
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
“You should be far more concerned with your current trajectory than with your current results.”
“Habits are the compound interest of self-improvement”
The best way to support us is by improving your life by tracking your growth with FindFlow, our app experience is much faster now, if you used it previously you'll be amazed at the lightning speed differences.
YouTube
How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)
Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors…
*Update to the single pattern stream page*
The goal here is to show the results for the previous week or month, instead of all time.
This fits with other parts of the app and the bot, which show a range instead of all records to the beginning of time.
The goal being that it shows current reference for all users and treats each month or week as its own mini period.
Tldr; made more of the app show records by month/week to boost motivation and coopetition.
The goal here is to show the results for the previous week or month, instead of all time.
This fits with other parts of the app and the bot, which show a range instead of all records to the beginning of time.
The goal being that it shows current reference for all users and treats each month or week as its own mini period.
Tldr; made more of the app show records by month/week to boost motivation and coopetition.