Sun Gazing

Sun is the life force energy which sustains life on planet earth. As humans, we consume this energy indirectly through vegetables, fruits, and water.

Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain.

Sun gazing not only improves our physical health but also increases our mental, emotional and spiritual awareness. You can practice this during the safe hours primarily an hour just after sunrise or during the last hour before the sun sets.

These times have been chosen as such to prevent the eyes from the harmful ultra violet (UV) rays of the sun.

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Life is beautiful from the macro to the microcosm.

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👆 Can also heal wounds, cuts n scrapes by applying the inner aloe gel topicly

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