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Upward Bow Pose | Anatomical Analysis
This yoga pose, which also called the #wheelpose (Wheel pose) is an advanced yoga pose that stretches and opens the entire anterior chain of the body (in yellow), and simultaneously strengthens the elbow extensors, deltoid, gluteal muscles, and erector spinae. (in red and pink)
How to perform the Upward Bow Pose, step by step.
Stage 1:
Lie on your back.
Knees bent, feet parallel on the floor.
Heels close to the pelvis.
Flex elbows so that hands are placed beside the head with fingers facing the shoulders.
Stage 2:
Press your feet firmly against the floor
When exhaling – push the pelvis upward and raise the buttocks from the floor
Hands remain parallel
When exhaling – press the hands against the floor and raise the torso until the top of the head touches the floor.
Stage 3:
When exhaling – press feet and hands and push shoulders toward the back. Raise head while straightening the elbows.
……
https://www.instagram.com/p/B7tQjvnJJ45/?igshid=oqfv8s0fw9r7
This yoga pose, which also called the #wheelpose (Wheel pose) is an advanced yoga pose that stretches and opens the entire anterior chain of the body (in yellow), and simultaneously strengthens the elbow extensors, deltoid, gluteal muscles, and erector spinae. (in red and pink)
How to perform the Upward Bow Pose, step by step.
Stage 1:
Lie on your back.
Knees bent, feet parallel on the floor.
Heels close to the pelvis.
Flex elbows so that hands are placed beside the head with fingers facing the shoulders.
Stage 2:
Press your feet firmly against the floor
When exhaling – push the pelvis upward and raise the buttocks from the floor
Hands remain parallel
When exhaling – press the hands against the floor and raise the torso until the top of the head touches the floor.
Stage 3:
When exhaling – press feet and hands and push shoulders toward the back. Raise head while straightening the elbows.
……
https://www.instagram.com/p/B7tQjvnJJ45/?igshid=oqfv8s0fw9r7
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Obesity is a National Security Issue Lieutenant General Mark Hertling at TEDxMidAtlantic 2012
Forwarded from 方舟子 (Shimin Fang)
想知道什么叫气溶胶传播，又懂英文的，这里有一篇最新综述可以看，别听墙内专家的不懂装懂、胡说八道。另，那个儿科医生找了指南说“空气传播”有明确定义来反驳我，那个定义就是我说的它有时被等同于气溶胶传播，但有时它又泛指飞沫传播和气溶胶传播，该综述也指出这一点。https://bmcinfectdis.biomedcentral.com/articles/10.1186/s12879-019-3707-y
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2020年1月18日CC讲坛，上海医疗专家组组长张文宏老师的演讲: 你必须知道的流感真相！