Listen to this carefully‼️

10 reasons to never give up:

1. When you quit, you set a mental precedent to quit again

2. Your critics will be glad you quit.

3. You’ll never know what would have happened if you stuck it out.

4. The consequences of quitting are higher than sticking it out

5. Anything worthwhile takes time, effort and sacrifice

6. You’re a lot closer than you think you are

7. The process shapes you before success rewards you

8. Life is a lot more fun when you’re in the hunt for something

9. It’s always easy to find a reason to quit

10. When you quit, you send a message that you never thought you could do it in the first place

Refuse The Victim Mentality.

Your brain doesn’t care about your intentions.
It cares about your repetitions.

Repeat what you want to remember.
Repeat who you want to become.

Thinking that what you want is out of reach is the most cowardly thought you could ever have. You can and you will have it all. Don’t give up on it. Don’t be a coward. Don’t give up on yourself. Don’t betray yourself. You’ll look back at these times and laugh. Nothing is ever out of reach. It can only be if you convince yourself you don’t have what it takes to make it happen. It’s all in your head.

They don’t hate you.

They hate seeing the reflection of what they project on you.

They hate themselves and you’re just a proxy.

Talk in the present.

The past is gone, the future doesn't exist.

Talk in terms of NOW.

Forget about "I used to"
Forget about "I will"

The only terms allowed are "I AM".

Sometimes the most powerful move is saying “F*ck it.”

Because let’s be real life will bury you under endless worrying, doubting, fearing, overthinking, grinding, and second-guessing. Most people spend their whole existence stuck in that cycle… scratching, stumbling, mumbling, rambling, grinding away at themselves until there’s nothing left.

But here’s the truth: you don’t owe the world your constant struggle. You don’t need permission to drop the weight. You don’t need to keep beating yourself up just to “fit in.”

At some point, you’ve got to stop overanalyzing, stop asking what if, stop looking over your shoulder and just do.
Not tomorrow. Not when it’s convenient. Now.

Because every second wasted in doubt is a second stolen from action. And action is the only thing that changes your life.

So learn to let go. Learn to shut it all out. And learn to move forward like nothing can hold you back.

You need two friends:

The Critic — to keep you humble.

The Cheerleader — to keep you brave.

If you have them, protect them.

What breaks a man isn’t pain... it’s
pain without purpose.

Comfort might feel safe, but it kills the soul slowly.

Struggle shapes us.
Forgiveness strengthens us.

That’s where meaning lives.

Don't focus on the goal, don't even focus on the process that leads to the goal, focus on becoming the kind of person who enjoys the process that leads to the goal.

If you feel lost, write down:

1) Who you want to become
2) Who you don't want to become
3) The 3-5 things you can do today

You're lost because you don't have a direction to work toward, an enemy to work away from, and tasks that move the needle toward your goals.

You want to sleep at night like you know everything is gonna work out.

And you want to wake up like there’s no chance it’ll happen unless you take relentless, unyielding, like-your-life-depends-on-it action.

When you're frustrated at yourself.
The world becomes frustrated with you.

When you love yourself unapologetically.
The world & ppl love you back.

99% of the battle is in the mind.

If you can control your mind it can directly shape how the world looks at you.

Position yourself for success.

Society will always have something to say, but sometimes the loudest pressure comes from within.

We compare ourselves, set unrealistic deadlines, and try to fit into timelines that were never meant for us.

We convince ourselves we’re behind, even when we’re exactly where we need to be.

The truth is, there’s no universal schedule for success, love, or happiness.

Everyone’s path looks different—and that’s how it’s supposed to be.

Stop rushing.
Stop comparing.
Trust your process.
You’re not late.
You’re living.

Let go of the noise, silence the inner critic, and run your own race

If You Are A Man And You Are Suffering.

CONCEAL YOUR SUFFERING; DON'T TELL ANYONE.

If People See You Are Suffering,

They Will Respond With Disdain, Not Compasion.