Your brain doesn’t care about your intentions.
It cares about your repetitions.

Repeat what you want to remember.
Repeat who you want to become.

Thinking that what you want is out of reach is the most cowardly thought you could ever have. You can and you will have it all. Don’t give up on it. Don’t be a coward. Don’t give up on yourself. Don’t betray yourself. You’ll look back at these times and laugh. Nothing is ever out of reach. It can only be if you convince yourself you don’t have what it takes to make it happen. It’s all in your head.

They don’t hate you.

They hate seeing the reflection of what they project on you.

They hate themselves and you’re just a proxy.

Talk in the present.

The past is gone, the future doesn't exist.

Talk in terms of NOW.

Forget about "I used to"
Forget about "I will"

The only terms allowed are "I AM".

Sometimes the most powerful move is saying “F*ck it.”

Because let’s be real life will bury you under endless worrying, doubting, fearing, overthinking, grinding, and second-guessing. Most people spend their whole existence stuck in that cycle… scratching, stumbling, mumbling, rambling, grinding away at themselves until there’s nothing left.

But here’s the truth: you don’t owe the world your constant struggle. You don’t need permission to drop the weight. You don’t need to keep beating yourself up just to “fit in.”

At some point, you’ve got to stop overanalyzing, stop asking what if, stop looking over your shoulder and just do.
Not tomorrow. Not when it’s convenient. Now.

Because every second wasted in doubt is a second stolen from action. And action is the only thing that changes your life.

So learn to let go. Learn to shut it all out. And learn to move forward like nothing can hold you back.

You need two friends:

The Critic — to keep you humble.

The Cheerleader — to keep you brave.

If you have them, protect them.

What breaks a man isn’t pain... it’s
pain without purpose.

Comfort might feel safe, but it kills the soul slowly.

Struggle shapes us.
Forgiveness strengthens us.

That’s where meaning lives.

Don't focus on the goal, don't even focus on the process that leads to the goal, focus on becoming the kind of person who enjoys the process that leads to the goal.

If you feel lost, write down:

1) Who you want to become
2) Who you don't want to become
3) The 3-5 things you can do today

You're lost because you don't have a direction to work toward, an enemy to work away from, and tasks that move the needle toward your goals.

You want to sleep at night like you know everything is gonna work out.

And you want to wake up like there’s no chance it’ll happen unless you take relentless, unyielding, like-your-life-depends-on-it action.

When you're frustrated at yourself.
The world becomes frustrated with you.

When you love yourself unapologetically.
The world & ppl love you back.

99% of the battle is in the mind.

If you can control your mind it can directly shape how the world looks at you.

Position yourself for success.

Society will always have something to say, but sometimes the loudest pressure comes from within.

We compare ourselves, set unrealistic deadlines, and try to fit into timelines that were never meant for us.

We convince ourselves we’re behind, even when we’re exactly where we need to be.

The truth is, there’s no universal schedule for success, love, or happiness.

Everyone’s path looks different—and that’s how it’s supposed to be.

Stop rushing.
Stop comparing.
Trust your process.
You’re not late.
You’re living.

Let go of the noise, silence the inner critic, and run your own race

If You Are A Man And You Are Suffering.

CONCEAL YOUR SUFFERING; DON'T TELL ANYONE.

If People See You Are Suffering,

They Will Respond With Disdain, Not Compasion.

People believing you're stupid is one of the biggest advantages you can have.

Keep this perspective when you lose something and you’ll have much more peace

How others perceive you is none of your business, as long as you uphold your integrity. Whatever they think of you has absolutely no relevance to who you are. Don’t live through the eyes of the others. What they think comes from their own shit. Their fears. Their ideas. It’s about them, not you. Don’t let their thoughts mess with your head when they don’t know you at all. They only know the version of you they constructed in their minds. You’re not here to make them happy. You’re not here to be what they want. When you start caring too much about what they think, you forget who you really are. Stick to what feels right to you. Do what comes from your heart, not from wanting them to like you. Their words, their looks and their thoughts about you don’t matter at all. Don’t let it get to you. You came here alone. You’ll leave alone. Everything in between is yours. Their opinions don’t belong in your life. You decide who you are. You make your choices. You know your worth. Don’t let them tell you how to be. You are and will always be the center of it all. Never forget this.