There are many ways that you can approach cold water. Here are but a few of the fun ways I like to do it ❄️💦

If you enjoyed this video, LIKE & SUBSCRIBE for more!

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Back with a new Q&A episode! If you've got a question for me, make sure to share it in the comments below.

0:07 What is the biggest lesson mother nature has given me?
0:57 What would a perfect day look like for you?
1:36 Your houses catches fire and you…

Music artist Mike Posner stopped by in the Netherlands to spends some quality time with Wim.

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Want to discover & learn more about the Wim Hof Method?

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https://www.wimhofmethod.com/free-mini-class

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We’re excited to launch a new episode of #ThisorThat: A new format in which Wim answers your this or that questions.

0:29 Early bird or night owl?
1:10 Asking questions or answering questions?
1:31 Barefeet or shoes?
2:41 Badly wounded or chronically ill?…

What do YOU want to be remembered for?❄️👊
PS. Take that damn cold shower.

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Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

DOWNLOAD THE FREE MOBILE APP:
https://www.w…

Is Wim Hof working hard or hardly working? Find out in this new episode of 'This or That'!

0:12 Passenger or driver?
0:31 Sauce on side or sauce on top?
0:52 Crunchy peanut butter or smooth peanut butter?
1:45 Working hard or hardly working?
2:20 Robots…

Happy birthday to me! Thank you guys for all the wonderful wishes. I’m so grateful for this incredible community. ❤️

It must be a COOL birthday, so of course I’m honoring my years in a barrel filled to the brim with ice cubes! 63 years, 63 minutes.🥶

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Wim Hof teaches Munya Chawawa and Yung Filly his breathing technique behind the scenes of Freeze the Fear. Please make sure that you're in a safe space with someone around, and that you have researchead breathing techniques, before attempting any such exercises​.…

How To Breathe: We Spent 24 Hours With Wim Hof 'The Iceman'.

Wim Hof became known as ‘The Iceman’ by showing the world his scientific breakthroughs related to cold exposure. He climbed Mount Kilimanjaro in shorts, ran a half marathon above the Arctic Circle…

When was the last time I cried? Emotions are beautiful. I cry often; I let my emotions come up and process them. Watch to learn more!

0:10 Last time you cried in front of another person?
1:49 If a crystal ball could tell you about your past/present/future...…

Tummo is an ancient meditation technique practiced by monks in Tibetan Buddhism. Tummo exists of a combination of breathing and visualization techniques, used to enter a deep state of meditation that is used to increase a person’s ‘inner heat’. This inner…

When Alice heard the news that her two kids, Jace and Jane, had brain cancer, she was utterly devastated. Living just three minutes away from Wim Hof, she decided to come by and ask for his help. Wim welcomed Alice and her kids with open arms, and they started…

Matthew Moore meets the great Wim Hof at his home in the Netherlands. Where The Iceman shows him the benefits of deep breathing, the chest freezer full of icy water and reveals the tragedy that made him The Iceman. All these techniques can help you beat inflammation…

A new round of #thisorthat:

0:12 - Underdressed or overdressed?
0:59 - Camping or glamping?
1:18 - Cooking or being cooked for?
1:51 - Roommate or live alone?
2:19 - Attend a party or host a party?
2:33 - Arrive early or arrive late?
2:50 - Espresso or drip…