Wim Hof teaches Munya Chawawa and Yung Filly his breathing technique behind the scenes of Freeze the Fear. Please make sure that you're in a safe space with someone around, and that you have researchead breathing techniques, before attempting any such exercises​.…

How To Breathe: We Spent 24 Hours With Wim Hof 'The Iceman'.

Wim Hof became known as ‘The Iceman’ by showing the world his scientific breakthroughs related to cold exposure. He climbed Mount Kilimanjaro in shorts, ran a half marathon above the Arctic Circle…

When was the last time I cried? Emotions are beautiful. I cry often; I let my emotions come up and process them. Watch to learn more!

0:10 Last time you cried in front of another person?
1:49 If a crystal ball could tell you about your past/present/future...…

Tummo is an ancient meditation technique practiced by monks in Tibetan Buddhism. Tummo exists of a combination of breathing and visualization techniques, used to enter a deep state of meditation that is used to increase a person’s ‘inner heat’. This inner…

When Alice heard the news that her two kids, Jace and Jane, had brain cancer, she was utterly devastated. Living just three minutes away from Wim Hof, she decided to come by and ask for his help. Wim welcomed Alice and her kids with open arms, and they started…

Matthew Moore meets the great Wim Hof at his home in the Netherlands. Where The Iceman shows him the benefits of deep breathing, the chest freezer full of icy water and reveals the tragedy that made him The Iceman. All these techniques can help you beat inflammation…

A new round of #thisorthat:

0:12 - Underdressed or overdressed?
0:59 - Camping or glamping?
1:18 - Cooking or being cooked for?
1:51 - Roommate or live alone?
2:19 - Attend a party or host a party?
2:33 - Arrive early or arrive late?
2:50 - Espresso or drip…

Marcos shares with Wim his heartfelt story from how he was diagnosed with an incurable form of cancer to becoming completely cancer-free 💪

=====

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free…

In memory of my beloved Zina. My brown shadow, my dog, my guru. She embodies loyalty, warmth, unconditional love, and selflessness. Your fun and loving energy has left paw prints all over our hearts. Here's to all our adventures together! ❤️

=====

Want…

Join Wim from your comfy couch, and connect virtually with thousands of fellow Hoffers. All you need is an internet connection so we can beam Wim Hof’s unique and infectious energy right to your living room.

http://www.wimhoflive.com

=====

Want to discover…

From crippling pain and partial paralysis to biking 10 km, Loeke shares her journey with MS and the Wim Hof Method.

=====

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

DOWNLOAD…

Books or movies? Board games or video games? Check out all the answers in this new episode of 'This or That'.

=====

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

DOWNLOAD…

Sometimes it can be difficult to keep your cool as a parent 👪❄️

=====

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim…

I'm sure you weren't expecting this answer! 🌨 🌞

=====

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-method…

Learn an exercise, keep it simple
The Iceman

=====

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-method…