Pain in the joints will drive away cloves!
🌿 Pain in the back, elbows and knees, arthritis, rheumatism, sciatica, miasitis, neuralgia perfectly removes infused on cologne spice cloves.
🌿Take five bags (20g) aromatic buds and pour two bottles of triple cologne. Closed glass jar keep in a dark place (not in the refrigerator) for a week, constantly shaking.
🌿The finished healing rub should have a rich brown color. Having rubbed it on the sore places, cover with polyethylene and cover. The pain will go away!
🌿And the smell of cloves does not like mosquitoes - you can lubricate the body to prevent mosquitoes from biting.
Join: t.me/Health Time💚
🌿 Pain in the back, elbows and knees, arthritis, rheumatism, sciatica, miasitis, neuralgia perfectly removes infused on cologne spice cloves.
🌿Take five bags (20g) aromatic buds and pour two bottles of triple cologne. Closed glass jar keep in a dark place (not in the refrigerator) for a week, constantly shaking.
🌿The finished healing rub should have a rich brown color. Having rubbed it on the sore places, cover with polyethylene and cover. The pain will go away!
🌿And the smell of cloves does not like mosquitoes - you can lubricate the body to prevent mosquitoes from biting.
Join: t.me/Health Time💚
❤60👍24🔥4
This media is not supported in your browser
VIEW IN TELEGRAM
Are you familiar with red clover?
Red cover contains a high amount of isoflavones--which help reduce symptoms of menopause such as hot flashes and night sweats because of their estrogen-like effects. Isoflavones have a similar chemical structure to estrogen so they can weekly buying to the same receptors as estrogen and do some of its work.
Other Health Benefits of Red Clover:
—Maintains bone health
—Improves cardiovascular health
—Fights respiratory infections
—Help cleanse the liver
Join: t.me/Health Time💚
Red cover contains a high amount of isoflavones--which help reduce symptoms of menopause such as hot flashes and night sweats because of their estrogen-like effects. Isoflavones have a similar chemical structure to estrogen so they can weekly buying to the same receptors as estrogen and do some of its work.
Other Health Benefits of Red Clover:
—Maintains bone health
—Improves cardiovascular health
—Fights respiratory infections
—Help cleanse the liver
Join: t.me/Health Time💚
👍34🙏13❤11🔥3
This media is not supported in your browser
VIEW IN TELEGRAM
What does your tongue say about your health today?
Your tongue can reveal more than you think! Explore the clues and signals of tongue health and how it can reflect your body's condition.
The tongue is a vital sign of our health and can reveal information about what is happening inside our bodies. The various hues, textures, coatings, and shapes of the tongue, for example, can reveal details about our health and are connected to many of our essential organs.
Signs and Symptoms
COLOR
–A pink tongue is healthy and normal.
–A red tongue may indicate heat in the body like a fever or a hormonal imbalance.
–A reddish-purple tongue is a sign that there may be inflammation or an infection in the body.
–A pale pink tongue may be a sign of a vitamin deficiency, a weak immune system or a lack of energy.
COATING
–A thick coating reflects poor intestinal health or digestive issues.
–A yellowish coating indicates there may be an infection in the body.
–A gray or blackish coating indicates a long term digestive disorder or that something may be very wrong with your body’s health.
–A thick white coating means there may be poor circulation to the extremities or possibly a yeast infection.
SHAPE
–If the tongue is puffy with scalloped edges or indented teeth marks it may indicate malabsorption of nutrients.
–A very thin tongue may be a sign of dehydration.
Join: t.me/Health Time💚
Your tongue can reveal more than you think! Explore the clues and signals of tongue health and how it can reflect your body's condition.
The tongue is a vital sign of our health and can reveal information about what is happening inside our bodies. The various hues, textures, coatings, and shapes of the tongue, for example, can reveal details about our health and are connected to many of our essential organs.
Signs and Symptoms
COLOR
–A pink tongue is healthy and normal.
–A red tongue may indicate heat in the body like a fever or a hormonal imbalance.
–A reddish-purple tongue is a sign that there may be inflammation or an infection in the body.
–A pale pink tongue may be a sign of a vitamin deficiency, a weak immune system or a lack of energy.
COATING
–A thick coating reflects poor intestinal health or digestive issues.
–A yellowish coating indicates there may be an infection in the body.
–A gray or blackish coating indicates a long term digestive disorder or that something may be very wrong with your body’s health.
–A thick white coating means there may be poor circulation to the extremities or possibly a yeast infection.
SHAPE
–If the tongue is puffy with scalloped edges or indented teeth marks it may indicate malabsorption of nutrients.
–A very thin tongue may be a sign of dehydration.
Join: t.me/Health Time💚
👍81❤24❤🔥3🔥3🙏2
Turmeric and Honey: The Most Powerful Antibiotic That not even Doctors Can Explain
The antibacterial effects of honey and the anti-inflammatory effect of turmeric are enhanced when combined. They can work together to combat a variety of human bacterial and fungal species that cause sickness. When these two are combined, they create a mixture that is even more effective at fighting infection than either one alone.
Needed:
¼ cup of organic honey
a teaspoon of turmeric powder
Preparation:
In a mixing bowl, combine the honey and turmeric. Cover it with a towel and keep it at room temperature. Stir it well before using it. As an extra tip, you can add a little black pepper or coconut oil or a little lemon juice.
Join: t.me/Health Time💚
The antibacterial effects of honey and the anti-inflammatory effect of turmeric are enhanced when combined. They can work together to combat a variety of human bacterial and fungal species that cause sickness. When these two are combined, they create a mixture that is even more effective at fighting infection than either one alone.
Needed:
¼ cup of organic honey
a teaspoon of turmeric powder
Preparation:
In a mixing bowl, combine the honey and turmeric. Cover it with a towel and keep it at room temperature. Stir it well before using it. As an extra tip, you can add a little black pepper or coconut oil or a little lemon juice.
Join: t.me/Health Time💚
👍73❤21🔥4🙏3
Oatmeal jelly is good for the stomach, liver and kidneys ✅
Oat kisel dissolves gallstones and bladder stones, reduces blood cholesterol. Oat restores strength, gives energy, helps with depression. With it, you can also lose weight!
For preparation you need to take:
1 cup of oat groats
5 cups of water
1 cup of milk
honey
Put on the fire and boil on low heat until the state of a liquid kissel. Then add milk to the original volume and boil. When it cools down a little, add 4 tbsp of honey or to your taste.
Eat throughout the day as much as you like. Oatmeal kissel cleanses the body of harmful substances accumulated over the years of improper nutrition. Constant consumption of the kisel increases stamina, gives vigor, energy, contributes to a long and healthy life
Join: t.me/Health Time💚
Oat kisel dissolves gallstones and bladder stones, reduces blood cholesterol. Oat restores strength, gives energy, helps with depression. With it, you can also lose weight!
For preparation you need to take:
1 cup of oat groats
5 cups of water
1 cup of milk
honey
Put on the fire and boil on low heat until the state of a liquid kissel. Then add milk to the original volume and boil. When it cools down a little, add 4 tbsp of honey or to your taste.
Eat throughout the day as much as you like. Oatmeal kissel cleanses the body of harmful substances accumulated over the years of improper nutrition. Constant consumption of the kisel increases stamina, gives vigor, energy, contributes to a long and healthy life
Join: t.me/Health Time💚
❤45👍10👏7🔥3
This media is not supported in your browser
VIEW IN TELEGRAM
The winter flu and cold season is upon us.
But fear not!
We’ve got a remedy that’ll make you feeling better in no time. 💪
Just mix equal parts honey, lemon juice, and whiskey.
It will :
• Soothe your sore throat
• Boost your vitamin C levels
• Help with congestion.
How to use :
– Take it in the morning or evening, 1x a day
3-5 of this shots should make you well
Just don’t forget to go easy on the whiskey - we don’t want you to end up with a new ailment to deal with😹
Join: t.me/Health Time💚
But fear not!
We’ve got a remedy that’ll make you feeling better in no time. 💪
Just mix equal parts honey, lemon juice, and whiskey.
It will :
• Soothe your sore throat
• Boost your vitamin C levels
• Help with congestion.
How to use :
– Take it in the morning or evening, 1x a day
3-5 of this shots should make you well
Just don’t forget to go easy on the whiskey - we don’t want you to end up with a new ailment to deal with😹
Join: t.me/Health Time💚
👍44❤19🍾4🔥3😍3
This media is not supported in your browser
VIEW IN TELEGRAM
Have you ever tried something like this?
This is a "Fire Honey" Remedy, it's full of amazing benefits. It is anti-inflammatory, can help in digestion, fights against the common cold, and can boost overall health.
Half Red onion
6 Garlic cloves
8 pieces of Turmeric
8 pieces of Ginger
4 Star anise
5-15 cloves
2 full peels of lime
3 Bay leaves
And honey as much as you like
To make this process a little faster and less messy place a star inside the jar before pouring the honey.
After 3-6 weeks open it and take 1 tbsp a day for benefits.
Join: t.me/Health Time💚
This is a "Fire Honey" Remedy, it's full of amazing benefits. It is anti-inflammatory, can help in digestion, fights against the common cold, and can boost overall health.
Half Red onion
6 Garlic cloves
8 pieces of Turmeric
8 pieces of Ginger
4 Star anise
5-15 cloves
2 full peels of lime
3 Bay leaves
And honey as much as you like
To make this process a little faster and less messy place a star inside the jar before pouring the honey.
After 3-6 weeks open it and take 1 tbsp a day for benefits.
Join: t.me/Health Time💚
👍55❤22🔥3🙏2
This media is not supported in your browser
VIEW IN TELEGRAM
How to Grow Avocado Tree In Water
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.
Join: t.me/Health Time💚
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.
Join: t.me/Health Time💚
👍71❤23🔥5🥰1
Secrets of health and beauty🌻
Do you want to keep your back pain free? Then.
Every night before going to bed for 1.5 months you should eat:
1 fig (fig) fruit,
5 dried apricots,
1 fruit of prunes.
These fruits contain substances that cause regeneration of the tissues that make up the intervertebral discs. They make them more stable and elastic. Vertebrae begin to become on their own in the places assigned to them by nature, without external manual correction.
Try it and you won't recognize your spine! Certain elements are contained in each fruit separately, and when they are mixed together, a cure is obtained. Extremely beneficial for both men and women.
Join: t.me/Health Time💚
Do you want to keep your back pain free? Then.
Every night before going to bed for 1.5 months you should eat:
1 fig (fig) fruit,
5 dried apricots,
1 fruit of prunes.
These fruits contain substances that cause regeneration of the tissues that make up the intervertebral discs. They make them more stable and elastic. Vertebrae begin to become on their own in the places assigned to them by nature, without external manual correction.
Try it and you won't recognize your spine! Certain elements are contained in each fruit separately, and when they are mixed together, a cure is obtained. Extremely beneficial for both men and women.
Join: t.me/Health Time💚
❤66👍25🔥5
Real knowledge is a threat to the system. It's time to open your eyes.
On the Before Our Time channel, you'll find out everything official science is hiding: we'll show you proof of global catastrophe, the distortion of history and the division of the world.
Subscribe, but remember: there's no going back
https://news.1rj.ru/str/BeforeOurTime
On the Before Our Time channel, you'll find out everything official science is hiding: we'll show you proof of global catastrophe, the distortion of history and the division of the world.
Subscribe, but remember: there's no going back
https://news.1rj.ru/str/BeforeOurTime
👍34❤10🔥2
This media is not supported in your browser
VIEW IN TELEGRAM
The neck makes the connection between the head and the torso,the impulses and regulation from the main control center of the body.
Tension headaches occur when muscles become tense . The muscle tense up can be a response to stress, depression, head injury, or anxiety.
In TCM thinking, the Du merdian runs along the the neck ,when there is a blockage , there will be involving the spinal cord and/or brain disease.
DISCLAIMER: These are recommendations and NOT MEDICAL ADVICE. Please only use gentle pressure.
Please avoid if you had any neck surgery. avoid if you have high blood pressure and not taking medicine at the same time.
Join: t.me/Health Time💚
Tension headaches occur when muscles become tense . The muscle tense up can be a response to stress, depression, head injury, or anxiety.
In TCM thinking, the Du merdian runs along the the neck ,when there is a blockage , there will be involving the spinal cord and/or brain disease.
DISCLAIMER: These are recommendations and NOT MEDICAL ADVICE. Please only use gentle pressure.
Please avoid if you had any neck surgery. avoid if you have high blood pressure and not taking medicine at the same time.
Join: t.me/Health Time💚
❤46👍27👏1
This media is not supported in your browser
VIEW IN TELEGRAM
DIY TEA for LOWERING CHOLESTEROL and BOOSTING METABOLISM & IMMUNITY
You need
2 garlic cloves
1.5 cup water
1-inch ginger
2 piece cinnamon stick
1/2 lemon
1 tsp honey
Drink this tea in the morning after a few mins of wake up. You can also consume it in the evening or after dinner.
The benefits
-It reduces bad cholesterol
-It reduces the risk of diabetes
-Helps with excess body weight
-Improves digestion of food
-Reduces indigestion and gas
-Keeps mouth fresh
-Anti viral
-boosts immunity
-Anti-inflammatory
-Reduces pain
-Cold, cough and fever
Join: t.me/Health Time💚
You need
2 garlic cloves
1.5 cup water
1-inch ginger
2 piece cinnamon stick
1/2 lemon
1 tsp honey
Drink this tea in the morning after a few mins of wake up. You can also consume it in the evening or after dinner.
The benefits
-It reduces bad cholesterol
-It reduces the risk of diabetes
-Helps with excess body weight
-Improves digestion of food
-Reduces indigestion and gas
-Keeps mouth fresh
-Anti viral
-boosts immunity
-Anti-inflammatory
-Reduces pain
-Cold, cough and fever
Join: t.me/Health Time💚
❤30👍20🔥5🙏3
This media is not supported in your browser
VIEW IN TELEGRAM
Did you know that raisins can fight infections and reduce fever in children?!? 😲
It’s that simple! 😋
🦠Raisins are known to have powerful anti-bacterial properties for fighting infection and reducing fevers in children!
👍They are also high in fiber, which is great for digestion.
Raisins can be added to any meal or snack and are a great way to add sweetness without adding extra sugars.
Raisins are a great way to get your daily fruit intake in.
Step-by-Step :
1. take about less than an 1 Oz and soak them for an hour
2. Mush them in a paste and your done ✅
And give it to your child whenever he’s having a fever 🤒
Join: t.me/Health Time💚
It’s that simple! 😋
🦠Raisins are known to have powerful anti-bacterial properties for fighting infection and reducing fevers in children!
👍They are also high in fiber, which is great for digestion.
Raisins can be added to any meal or snack and are a great way to add sweetness without adding extra sugars.
Raisins are a great way to get your daily fruit intake in.
Step-by-Step :
1. take about less than an 1 Oz and soak them for an hour
2. Mush them in a paste and your done ✅
And give it to your child whenever he’s having a fever 🤒
Join: t.me/Health Time💚
❤48👍27🔥8🙏2
Treat fungus from the inside out!
So, just don't throw away the peel and seeds of grapefruit, collect and fold. The peel should be finely chopped. Take a half-liter jar. Fill it halfway with grapefruit peel and seeds. Pour vodka up to the top.
You need to infuse for 10 days at least, better more. Strain and take 2 times a day before meals, 1 teaspoon. The flavor of the tincture is very interesting, not at all nasty, most likely you will even like it.
Take it for a long time, 14-30 days, until the disease is completely cured. It can be given to children with stomatitis and used by women with thrush.
Join: t.me/Health Time💚
So, just don't throw away the peel and seeds of grapefruit, collect and fold. The peel should be finely chopped. Take a half-liter jar. Fill it halfway with grapefruit peel and seeds. Pour vodka up to the top.
You need to infuse for 10 days at least, better more. Strain and take 2 times a day before meals, 1 teaspoon. The flavor of the tincture is very interesting, not at all nasty, most likely you will even like it.
Take it for a long time, 14-30 days, until the disease is completely cured. It can be given to children with stomatitis and used by women with thrush.
Join: t.me/Health Time💚
❤58👍18❤🔥5
This media is not supported in your browser
VIEW IN TELEGRAM
Blueberry Lemon Cake
Ingredients
1/2 cup butter (1stick-113 g)
1/2 cup coconut oil ( 113 g)
1 1/4 cup granulated sugar (275 g)
3 eggs
1 tbsp lemon zest
1/4 cup lemon juice (60 ml)
Vanilla and lemon extract
3 cups flour (390 g)
2 tsp baking powder
Pinch of salt
1 cup buttermilk
2 1/4 cup fresh blueberry
For the Blueberry Glaze:
2 cups powdered sugar
2-3 tbsp blueberry juice (from 1/2 cup blueberries)
Lemon extract
Join: t.me/Health Time💚
Ingredients
1/2 cup butter (1stick-113 g)
1/2 cup coconut oil ( 113 g)
1 1/4 cup granulated sugar (275 g)
3 eggs
1 tbsp lemon zest
1/4 cup lemon juice (60 ml)
Vanilla and lemon extract
3 cups flour (390 g)
2 tsp baking powder
Pinch of salt
1 cup buttermilk
2 1/4 cup fresh blueberry
For the Blueberry Glaze:
2 cups powdered sugar
2-3 tbsp blueberry juice (from 1/2 cup blueberries)
Lemon extract
Join: t.me/Health Time💚
👍65❤36🔥6
This media is not supported in your browser
VIEW IN TELEGRAM
The combination of ginger lemon and clove is a potent fat-burning formula that may help you lose weight in all areas of your body. This is not only excellent for weight loss, but also for treating a variety of illnesses, including colds, flu, fatty liver, and high cholesterol.
Cloves stimulate metabolism thereby helping in losing weight.
Ginger decreases inflammation, stimulates digestion, and suppresses your appetite.
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues.
The recipe:
1/2 lemon washed sliced thin
1 teaspoon cloves
Thumb size ginger washed and sliced thin
Spring water
Place all of the ingredients in spring water. Boil for 10 minutes
Drink every night before bed, preferably warm or room temperature
Join: t.me/Health Time💚
Cloves stimulate metabolism thereby helping in losing weight.
Ginger decreases inflammation, stimulates digestion, and suppresses your appetite.
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues.
The recipe:
1/2 lemon washed sliced thin
1 teaspoon cloves
Thumb size ginger washed and sliced thin
Spring water
Place all of the ingredients in spring water. Boil for 10 minutes
Drink every night before bed, preferably warm or room temperature
Join: t.me/Health Time💚
❤46👍36🔥6
According to the health experts, lower numbers of blood pressure are better for the overall health. The blood pressure is measured in 2 numbers: systolic and diastolic blood pressure.
The systolic blood pressure is the top number, which measures the blood pressure when the heart contracts and squeezes and pushes the blood throughout the body. On the other side, the diastolic blood pressure represents the bottom number, which measures the blood pressure when the heart is relaxed between the beats.
Normal blood pressure in women according to age:
20 years old – 116/72 mmHg
Up to 30 years old – 120/75 mmHg
30 – 40 years old – 127/80 mmHg
40 – 50 years old – 137/84 mmHg
50 – 60 years old – 144/85 mmHg
More than 70 years old – 159/85 mmHg
Normal blood pressure in men according to age:
20 years old – 123/76 mmHg
Up to 30 years old – 126/79 mmHg
30 – 40 years old – 129/81 mmHg
40 – 50 years old – 135/83 mmHg
50 – 60 years old – 142/85 mmHg
More than 70 years old – 142/80 mmHg
Join: t.me/Health Time💚
The systolic blood pressure is the top number, which measures the blood pressure when the heart contracts and squeezes and pushes the blood throughout the body. On the other side, the diastolic blood pressure represents the bottom number, which measures the blood pressure when the heart is relaxed between the beats.
Normal blood pressure in women according to age:
20 years old – 116/72 mmHg
Up to 30 years old – 120/75 mmHg
30 – 40 years old – 127/80 mmHg
40 – 50 years old – 137/84 mmHg
50 – 60 years old – 144/85 mmHg
More than 70 years old – 159/85 mmHg
Normal blood pressure in men according to age:
20 years old – 123/76 mmHg
Up to 30 years old – 126/79 mmHg
30 – 40 years old – 129/81 mmHg
40 – 50 years old – 135/83 mmHg
50 – 60 years old – 142/85 mmHg
More than 70 years old – 142/80 mmHg
Join: t.me/Health Time💚
👍81❤28👏5❤🔥1
Tea for nerves of steel ✅
You need to take:
- 1 tablespoon (with a handful) of Oregano,
- 1 tablespoon of St. John's Wort,
- 1 tablespoon of Peppermint.
This whole mixture should be mixed. Then take 1 tablespoon of the mixture, pour 1 liter of boiling water and insist 15 - 20 minutes. Drink the tea without straining. Let the herb remain in the dish until the end, until the liquid is drunk. Tea should be drunk regularly, it has great power. If you drink it all winter, then by spring you will feel how your nerves are restored and your brain works energetically and steadily. Consumption of this tea will minimize the risk of stroke and heart attack.
Join: t.me/Health Time💚
You need to take:
- 1 tablespoon (with a handful) of Oregano,
- 1 tablespoon of St. John's Wort,
- 1 tablespoon of Peppermint.
This whole mixture should be mixed. Then take 1 tablespoon of the mixture, pour 1 liter of boiling water and insist 15 - 20 minutes. Drink the tea without straining. Let the herb remain in the dish until the end, until the liquid is drunk. Tea should be drunk regularly, it has great power. If you drink it all winter, then by spring you will feel how your nerves are restored and your brain works energetically and steadily. Consumption of this tea will minimize the risk of stroke and heart attack.
Join: t.me/Health Time💚
👍53❤26🔥4
How to recognize fake honey?
There are some simple ways to recognize whether the honey is pure or fake.
Here are some tricks and tips that can help you to check easily the honey’s purity:
-Always read the labels before you buy honey. Don’t buy it if it contains high fructose corn syrup and commercial glucose.
-Mix one tablespoon of honey into a cup of water. If it is pure, it will not dissolve in water.
-If the honey doesn’t crystallize over time, then it is not pure.
-Combine a glass of water and a couple of drops of vinegar. Add some honey to this mixture and if you see foam formation, that means that the honey is adulterated with plaster.
-Put some honey into a mixture of water and a few drops of iodine. If the honey turns blue, it is a sign of being combined with corn starch.
Join: t.me/Health Time💚
There are some simple ways to recognize whether the honey is pure or fake.
Here are some tricks and tips that can help you to check easily the honey’s purity:
-Always read the labels before you buy honey. Don’t buy it if it contains high fructose corn syrup and commercial glucose.
-Mix one tablespoon of honey into a cup of water. If it is pure, it will not dissolve in water.
-If the honey doesn’t crystallize over time, then it is not pure.
-Combine a glass of water and a couple of drops of vinegar. Add some honey to this mixture and if you see foam formation, that means that the honey is adulterated with plaster.
-Put some honey into a mixture of water and a few drops of iodine. If the honey turns blue, it is a sign of being combined with corn starch.
Join: t.me/Health Time💚
👍63❤20
This media is not supported in your browser
VIEW IN TELEGRAM
🟡DETOX FROM THE VAX🟡
💚Dr. Carrie Madej explains how to detox from the vaccine.
- Baking Soda
- Epson Salt
- Borax
- Bentonite Clay
Join: t.me/Health Time💚
💚Dr. Carrie Madej explains how to detox from the vaccine.
- Baking Soda
- Epson Salt
- Borax
- Bentonite Clay
Join: t.me/Health Time💚
❤84🙏23👍16🔥6
This media is not supported in your browser
VIEW IN TELEGRAM
Soo easy and delish, and the best part - no clean up!
Preparation:
1) put parchment paper down and grease w olive oil (spray is easier)
2) crack however many eggs you want (i did 6)
3) shake in some salt, pepper, and onion powder
4) add your desired toppings! i did spinach, raw cheddar, & tomato
5) air fry for 12ish minutes at 350 deg F (more or less depending on how you like your yolks cooked)
Join: t.me/Health Time💚
Preparation:
1) put parchment paper down and grease w olive oil (spray is easier)
2) crack however many eggs you want (i did 6)
3) shake in some salt, pepper, and onion powder
4) add your desired toppings! i did spinach, raw cheddar, & tomato
5) air fry for 12ish minutes at 350 deg F (more or less depending on how you like your yolks cooked)
Join: t.me/Health Time💚
👍72❤19🥰9🔥6