Health Time💚 – Telegram
Health Time💚
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Author's blog of the Dr. Jennifer

Only the essentials for your health!❤️





Educational only; not medical advice.
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Have you ever tried something like this?

This is a "Fire Honey" Remedy, it's full of amazing benefits. It is anti-inflammatory, can help in digestion, fights against the common cold, and can boost overall health.

Half Red onion
6 Garlic cloves
8 pieces of Turmeric
8 pieces of Ginger
4 Star anise
5-15 cloves
2 full peels of lime
3 Bay leaves
And honey as much as you like

To make this process a little faster and less messy place a star inside the jar before pouring the honey.

After 3-6 weeks open it and take 1 tbsp a day for benefits.

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How to Grow Avocado Tree In Water

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

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Secrets of health and beauty🌻

Do you want to keep your back pain free? Then.

Every night before going to bed for 1.5 months you should eat:
1 fig (fig) fruit,
5 dried apricots,
1 fruit of prunes.

These fruits contain substances that cause regeneration of the tissues that make up the intervertebral discs. They make them more stable and elastic. Vertebrae begin to become on their own in the places assigned to them by nature, without external manual correction.
Try it and you won't recognize your spine! Certain elements are contained in each fruit separately, and when they are mixed together, a cure is obtained. Extremely beneficial for both men and women.

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Real knowledge is a threat to the system. It's time to open your eyes.

On the Before Our Time channel, you'll find out everything official science is hiding: we'll show you proof of global catastrophe, the distortion of history and the division of the world.

Subscribe, but remember: there's no going back

https://news.1rj.ru/str/BeforeOurTime
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The neck makes the connection between the head and the torso,the impulses and regulation from the main control center of the body.

Tension headaches occur when muscles become tense . The muscle tense up can be a response to stress, depression, head injury, or anxiety.

In TCM thinking, the Du merdian runs along the the neck ,when there is a blockage , there will be involving the spinal cord and/or brain disease.

DISCLAIMER: These are recommendations and NOT MEDICAL ADVICE. Please only use gentle pressure.

Please avoid if you had any neck surgery. avoid if you have high blood pressure and not taking medicine at the same time.

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DIY TEA for LOWERING CHOLESTEROL and BOOSTING METABOLISM & IMMUNITY

You need
2 garlic cloves
1.5 cup water
1-inch ginger
2 piece cinnamon stick
1/2 lemon
1 tsp honey

Drink this tea in the morning after a few mins of wake up. You can also consume it in the evening or after dinner.

The benefits
-It reduces bad cholesterol
-It reduces the risk of diabetes
-Helps with excess body weight
-Improves digestion of food
-Reduces indigestion and gas
-Keeps mouth fresh
-Anti viral
-boosts immunity
-Anti-inflammatory
-Reduces pain
-Cold, cough and fever

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Did you know that raisins can fight infections and reduce fever in children?!? 😲

It’s that simple! 😋

🦠Raisins are known to have powerful anti-bacterial properties for fighting infection and reducing fevers in children!

👍They are also high in fiber, which is great for digestion.

Raisins can be added to any meal or snack and are a great way to add sweetness without adding extra sugars.

Raisins are a great way to get your daily fruit intake in.

Step-by-Step :
1. take about less than an 1 Oz and soak them for an hour
2. Mush them in a paste and your done

And give it to your child whenever he’s having a fever 🤒

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Treat fungus from the inside out!

So, just don't throw away the peel and seeds of grapefruit, collect and fold. The peel should be finely chopped. Take a half-liter jar. Fill it halfway with grapefruit peel and seeds. Pour vodka up to the top.

You need to infuse for 10 days at least, better more. Strain and take 2 times a day before meals, 1 teaspoon. The flavor of the tincture is very interesting, not at all nasty, most likely you will even like it.

Take it for a long time, 14-30 days, until the disease is completely cured. It can be given to children with stomatitis and used by women with thrush.

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Blueberry Lemon Cake

Ingredients
1/2 cup butter (1stick-113 g)
1/2 cup coconut oil ( 113 g)
1 1/4 cup granulated sugar (275 g)
3 eggs
1 tbsp lemon zest
1/4 cup lemon juice (60 ml)
Vanilla and lemon extract
3 cups flour (390 g)
2 tsp baking powder
Pinch of salt
1 cup buttermilk
2 1/4 cup fresh blueberry

For the Blueberry Glaze:
2 cups powdered sugar
2-3 tbsp blueberry juice (from 1/2 cup blueberries)
Lemon extract

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The combination of ginger lemon and clove is a potent fat-burning formula that may help you lose weight in all areas of your body. This is not only excellent for weight loss, but also for treating a variety of illnesses, including colds, flu, fatty liver, and high cholesterol.

Cloves stimulate metabolism thereby helping in losing weight.

Ginger decreases inflammation, stimulates digestion, and suppresses your appetite.

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues.

The recipe:

1/2 lemon washed sliced thin
1 teaspoon cloves
Thumb size ginger washed and sliced thin
Spring water

Place all of the ingredients in spring water. Boil for 10 minutes

Drink every night before bed, preferably warm or room temperature

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According to the health experts, lower numbers of blood pressure are better for the overall health. The blood pressure is measured in 2 numbers: systolic and diastolic blood pressure.

The systolic blood pressure is the top number, which measures the blood pressure when the heart contracts and squeezes and pushes the blood throughout the body. On the other side, the diastolic blood pressure represents the bottom number, which measures the blood pressure when the heart is relaxed between the beats.

Normal blood pressure in women according to age:

20 years old – 116/72 mmHg
Up to 30 years old – 120/75 mmHg
30 – 40 years old – 127/80 mmHg
40 – 50 years old – 137/84 mmHg
50 – 60 years old – 144/85 mmHg
More than 70 years old – 159/85 mmHg

Normal blood pressure in men according to age:

20 years old – 123/76 mmHg
Up to 30 years old – 126/79 mmHg
30 – 40 years old – 129/81 mmHg
40 – 50 years old – 135/83 mmHg
50 – 60 years old – 142/85 mmHg
More than 70 years old – 142/80 mmHg

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Tea for nerves of steel

You need to take:
- 1 tablespoon (with a handful) of Oregano,
- 1 tablespoon of St. John's Wort,
- 1 tablespoon of Peppermint.

This whole mixture should be mixed. Then take 1 tablespoon of the mixture, pour 1 liter of boiling water and insist 15 - 20 minutes. Drink the tea without straining. Let the herb remain in the dish until the end, until the liquid is drunk. Tea should be drunk regularly, it has great power. If you drink it all winter, then by spring you will feel how your nerves are restored and your brain works energetically and steadily. Consumption of this tea will minimize the risk of stroke and heart attack.

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How to recognize fake honey?

There are some simple ways to recognize whether the honey is pure or fake.
Here are some tricks and tips that can help you to check easily the honey’s purity:

-Always read the labels before you buy honey. Don’t buy it if it contains high fructose corn syrup and commercial glucose.
-Mix one tablespoon of honey into a cup of water. If it is pure, it will not dissolve in water.
-If the honey doesn’t crystallize over time, then it is not pure.
-Combine a glass of water and a couple of drops of vinegar. Add some honey to this mixture and if you see foam formation, that means that the honey is adulterated with plaster.
-Put some honey into a mixture of water and a few drops of iodine. If the honey turns blue, it is a sign of being combined with corn starch.

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🟡DETOX FROM THE VAX🟡

💚Dr. Carrie Madej explains how to detox from the vaccine.

- Baking Soda
- Epson Salt
- Borax
- Bentonite Clay

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Soo easy and delish, and the best part - no clean up!

Preparation:
1) put parchment paper down and grease w olive oil (spray is easier)
2) crack however many eggs you want (i did 6)
3) shake in some salt, pepper, and onion powder
4) add your desired toppings! i did spinach, raw cheddar, & tomato
5) air fry for 12ish minutes at 350 deg F (more or less depending on how you like your yolks cooked)

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Homemade ointment for fungus 👍🏻

More than a quarter of a century from all sorts of skin troubles - itching, rashes, fungus, cracks on the heels - I get rid of ointment, which I prepare so. In a half-liter jar put 1 raw egg, cut pieces of 200 grams of butter and pour 100 grams of 70% vinegar.

I close the jar with a plastic lid and put it on the bottom shelf of the refrigerator.

As soon as the shell dissolves - and this is 7-10 days - stir everything well with a wooden spoon. The ointment is ready.

It is enough for a long time. Put a little in a small jar for use, and leave the rest in the refrigerator.

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Hangover Remedy

Hangover cure is all about restoring alkaline balance in your body. Baking soda <bicarbonate> is used in emergency treatments because it helps to restore acid-base balance which is the essence of LIFE.

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70 PERCENT OF OLIVE OIL IS FAKE!! Here are some tips when buying olive oil.

1. Avoid light olive oil- Its highly refined heated to high temperatures. Olive oil has 0 trans fats. If there are trans fats listed on your label, that bottle has been cut with canola oil or some other nasty oil with trans fats.

2. Avoid olive oil in a clear bottle . Light is the enemy of olive oil. Olive oil is sensitive to light and heat and will oxidize and go rancid much faster . So look for olive oil in a dark bottle, preferably glass.

3. When buying oil oil, buy extra virgin olive oil , cold pressed, and organic. It doesn’t guarantee it’s 100 percent but it will help.

4. Look for a harvest date or a lot number to make sure it is pure . You want to consume it no more than 3 years from the date.

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Rub this on any scar, wrinkle or blemish on your skin and watch them disappear in minutes! Even the doctors are amazed!

INGREDIENTS:
Show recipe in full...
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Say goodbye to fluid retention, puffiness and excess weight in just one week with this amazing recipe!

This drink contains the nutrients our body needs and is beneficial to our overall health. Most importantly, it will help eliminate fluid retention in the body, get rid of puffiness and excess weight.

Ingredients:
- 1 small bundle of parsley (approximately 10-12 sprigs)
- 1 medium carrot
- 1 orange and 1/4 lemon1 tablespoon of flaxseeds
- A little purified water (approximately 150 ml)

Preparation:
Prepare the juice of the orange and lemon. Place this juice in a blender. Chop the carrots and add them to the orange and lemon juice in the blender jug. Add chopped parsley, flaxseed and water. Whip everything in the blender very well. Strain and drink immediately.

Drink 1 glass of this juice a day to feel the results. Usually already within the first week, you will feel good and your weight will decrease.

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