According to the health experts, lower numbers of blood pressure are better for the overall health. The blood pressure is measured in 2 numbers: systolic and diastolic blood pressure.

The systolic blood pressure is the top number, which measures the blood pressure when the heart contracts and squeezes and pushes the blood throughout the body. On the other side, the diastolic blood pressure represents the bottom number, which measures the blood pressure when the heart is relaxed between the beats.

Normal blood pressure in women according to age:

20 years old – 116/72 mmHg
Up to 30 years old – 120/75 mmHg
30 – 40 years old – 127/80 mmHg
40 – 50 years old – 137/84 mmHg
50 – 60 years old – 144/85 mmHg
More than 70 years old – 159/85 mmHg

Normal blood pressure in men according to age:

20 years old – 123/76 mmHg
Up to 30 years old – 126/79 mmHg
30 – 40 years old – 129/81 mmHg
40 – 50 years old – 135/83 mmHg
50 – 60 years old – 142/85 mmHg
More than 70 years old – 142/80 mmHg

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Tea for nerves of steel ✅

You need to take:
- 1 tablespoon (with a handful) of Oregano,
- 1 tablespoon of St. John's Wort,
- 1 tablespoon of Peppermint.

This whole mixture should be mixed. Then take 1 tablespoon of the mixture, pour 1 liter of boiling water and insist 15 - 20 minutes. Drink the tea without straining. Let the herb remain in the dish until the end, until the liquid is drunk. Tea should be drunk regularly, it has great power. If you drink it all winter, then by spring you will feel how your nerves are restored and your brain works energetically and steadily. Consumption of this tea will minimize the risk of stroke and heart attack.

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How to recognize fake honey?

There are some simple ways to recognize whether the honey is pure or fake.
Here are some tricks and tips that can help you to check easily the honey’s purity:

-Always read the labels before you buy honey. Don’t buy it if it contains high fructose corn syrup and commercial glucose.
-Mix one tablespoon of honey into a cup of water. If it is pure, it will not dissolve in water.
-If the honey doesn’t crystallize over time, then it is not pure.
-Combine a glass of water and a couple of drops of vinegar. Add some honey to this mixture and if you see foam formation, that means that the honey is adulterated with plaster.
-Put some honey into a mixture of water and a few drops of iodine. If the honey turns blue, it is a sign of being combined with corn starch.

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🟡DETOX FROM THE VAX🟡

💚Dr. Carrie Madej explains how to detox from the vaccine.

- Baking Soda
- Epson Salt
- Borax
- Bentonite Clay

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Soo easy and delish, and the best part - no clean up!

Preparation:
1) put parchment paper down and grease w olive oil (spray is easier)
2) crack however many eggs you want (i did 6)
3) shake in some salt, pepper, and onion powder
4) add your desired toppings! i did spinach, raw cheddar, & tomato
5) air fry for 12ish minutes at 350 deg F (more or less depending on how you like your yolks cooked)

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Homemade ointment for fungus 👍🏻

More than a quarter of a century from all sorts of skin troubles - itching, rashes, fungus, cracks on the heels - I get rid of ointment, which I prepare so. In a half-liter jar put 1 raw egg, cut pieces of 200 grams of butter and pour 100 grams of 70% vinegar.

I close the jar with a plastic lid and put it on the bottom shelf of the refrigerator.

As soon as the shell dissolves - and this is 7-10 days - stir everything well with a wooden spoon. The ointment is ready.

It is enough for a long time. Put a little in a small jar for use, and leave the rest in the refrigerator.

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Hangover Remedy

Hangover cure is all about restoring alkaline balance in your body. Baking soda <bicarbonate> is used in emergency treatments because it helps to restore acid-base balance which is the essence of LIFE.

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OMG‼️ 😱

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70 PERCENT OF OLIVE OIL IS FAKE!! Here are some tips when buying olive oil.

1. Avoid light olive oil- Its highly refined heated to high temperatures. Olive oil has 0 trans fats. If there are trans fats listed on your label, that bottle has been cut with canola oil or some other nasty oil with trans fats.

2. Avoid olive oil in a clear bottle . Light is the enemy of olive oil. Olive oil is sensitive to light and heat and will oxidize and go rancid much faster . So look for olive oil in a dark bottle, preferably glass.

3. When buying oil oil, buy extra virgin olive oil , cold pressed, and organic. It doesn’t guarantee it’s 100 percent but it will help.

4. Look for a harvest date or a lot number to make sure it is pure . You want to consume it no more than 3 years from the date.

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Rub this on any scar, wrinkle or blemish on your skin and watch them disappear in minutes! Even the doctors are amazed!

INGREDIENTS:
Show recipe in full...

Say goodbye to fluid retention, puffiness and excess weight in just one week with this amazing recipe!

This drink contains the nutrients our body needs and is beneficial to our overall health. Most importantly, it will help eliminate fluid retention in the body, get rid of puffiness and excess weight.

Ingredients:
- 1 small bundle of parsley (approximately 10-12 sprigs)
- 1 medium carrot
- 1 orange and 1/4 lemon1 tablespoon of flaxseeds
- A little purified water (approximately 150 ml)

Preparation:
Prepare the juice of the orange and lemon. Place this juice in a blender. Chop the carrots and add them to the orange and lemon juice in the blender jug. Add chopped parsley, flaxseed and water. Whip everything in the blender very well. Strain and drink immediately.

Drink 1 glass of this juice a day to feel the results. Usually already within the first week, you will feel good and your weight will decrease.

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To make non toxic cleaning concentrate just stuff a glass jar full of citrus peels, cover in vinegar and let set for 2 weeks.

Then Strain out the peels and mix your concentrate with 1 part water 1 part orange vinegar. Be sure to use a ✨glass✨ bottle to store it in.

We spray a microfiber cloth heavily and use to scrub down any hard non-porous surfaces! 🛁🚽

These are half gallon jars we filled, this concentrate will last us almost a year in our tiny house!

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New LIVER in just a week

Click 👍 if it was useful and share with your friends❤️

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Tricks to wake up happier every single day

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Stroke is afraid of pine cones.
⠀
Pour 5 mature pine cones in 0.25 liters of alcohol (70%) or good vodka. Preserve at room temperature for 10 days. Then strain and add 1 teaspoon of homemade apple cider vinegar (can be replaced with grape vinegar). Daily at night to drink 1 glass of loose tea, to which added 1 teaspoon of this tincture. It is desirable c honey.

Used in folk medicine to treat the effects of stroke and its prevention. Thins the blood, favorably affects the vessels of the brain, prevents and blocks the death of nerve cells, helps restore coordination of movement and speech. The course of treatment is long, about 6 months.

The outcome of the disease depends on the speed and quality of medical care, because stroke is a clinical syndrome characterized by rapidly emerging symptoms of loss of focal cerebral and sometimes cerebral functions.

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10 Foods That Keep Your Arteries Clean

1. Garlic

Garlic is very beneficial for reducing blood pressure and treating clogged arteries. According to studies, garlic can help treat and prevent atherosclerosis and reduce the risk of heart attacks and strokes by 50%.

2. Sesame seeds

Consume sesame seeds to unclog arteries and prevent atherosclerosis. It is considered that sesame seeds are rich in fatty acids, which hinder the formation of atherosclerosis lesions and reduce high levels of cholesterol and triglycerides.

3. Turmeric

Turmeric is beneficial for reducing high cholesterol and preventing plaque accumulation in the arteries. It possesses numerous health benefits. Due to its high content of curcumin, turmeric can treat heart diseases.

4. Ginger

Thanks to its anti-inflammatory and anti-oxidative properties, gingerols and shogaols, compounds found in ginger, can prevent plaque accumulation and reduce the risk of heart diseases. Moreover, they can help unclog arteries and reduce cholesterol levels.

5. Cinnamon

Cinnamon is beneficial for treating atherosclerosis and reduce the risk of heart disease. A 2003-study showed that daily consumption of cinnamon can lower high levels of triglycerides, cholesterol, and glucose.

6. Pomegranate juice

Pomegranate juice is rich in antioxidants and punic acid, which can help unclog arteries, prevent plaque formation, and treat atherosclerosis.

7. Lemon

Lemon can help reduce cholesterol levels and prevent oxidative damage. Due to its high content of vitamin C, lemon can relieve inflammation, reduce high levels of cholesterol, prevent platelet aggregation, and enhance arteries.

8. Fermented cabbage
Studies confirmed that fermented cabbage can significantly treat atherosclerosis.

9. Cayenne pepper

Cayenne pepper is rich in capsaicin, which is beneficial for heart health. Moreover, it enhances blood circulation, reduces high levels of cholesterol, and lowers the risk of heart attacks and strokes. It can also prevent vascular and pulmonary complications related to HAART drugs.

10. Ground flaxseeds

Ground flaxseeds are rich in fiber that can unclog arteries. Moreover, flaxseeds contain alpha-linoleic acid, which relieves inflammation and reduces high blood pressure.

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3 superfoods you should know about.

🪵 Benefits of Burdock root
• Anti-cancer properties
• Reducing inflammation
• Improving digestion.

It is the most nutrient dense superfood on earth, but the mineral content is low

🌊 Wildcrafted Sea moss :
• Improve digestion
• Reduces your risk of chronic diseases like diabetes and heart disease
• Help detoxify your body, including heavy metals

It one of the most nutrient dense superfoods on earth, and in high amounts

🍃 Moringa Leaf:
- Very rich in healthy antioxidants and bioactive plant compounds which can help improve your immune system and eliminate free radicals from your body.

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They don’t sell us water but plastic.
They don’t sell us quality but fancy labels.

They don’t care about our health and they do not care about our oceans or the future generations all they care about is the profit.

See, it’s easy to get cut up with trends , I was a victim of the alkaline bottled water scam , unaware of what I was really drinking until I finally educated myself on water and the role that water plays in our body for our overall health.

Bottled water is slowly harming our Health.It’s no surprise that 75% of Americans are dehydrated!

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Oriental elixir of youth

Take 100 ml of fresh lemon juice, 200 g of honey and 50 ml of good quality olive oil. Mix all the ingredients thoroughly and take the elixir on an empty stomach with 1 teaspoon.

Your complexion will improve, your eyes will shine, your skin will smooth out, your gastrointestinal tract will improve and your immunity will be strengthened.

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BOIL your wooden spoons and utensils at the beginning of every month. Even if you are hand cleaning them or putting them in the dishwasher, they need a deep soak.

To note I hand clean mine usually as dishwasher is typically not recommended. I did this for demonstration purposes.

Just soaking your wooden spoons in boiling water for around 20 minutes to help release oils and liquids that have been absorbed into the wood. Then air dry. Reapply mineral oil food grade to rehydrate the wood so it lasts years and years.

For a deep clean, sanitize your wooden spoons with hydrogen peroxide, allow the wooden spoons to soak for fifteen minutes. Then rinse away the hydrogen peroxide with water and air-dry the spoons before using them again. It’ll kill all the bacteria build up.

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