Here's what the evidence shows about the physical and mental benefits - and risks - of being immersed in cold water

Interesting article on cold showers ❄ Main points:

-They found that the groups that had cold water at the end of showers had a 29% reduction of self-reported sick leave from work.

-Interestingly, the duration of the cold water did not affect the sickness…

Maybe at another time in human history I would have cared about the health benefits, but at this point, I’m like, what does “good for you” even mean?

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