Technique "7 why"
When I try to find an answer to a question that particularly concerns me, I use the "7 why" technique. The algorithm is as follows:
⠀
🔘We take our problem and answer the question "Why?". For example, I don't have enough money.
🔘In response to the received answer, we ask the same question "Why?" For example, I have a low-paying job.
Repeat at least 7 times. Why do I have such a job? I can't get a promotion ➡️ Why? Not enough courage ➡️ Why? I'm not sure of my abilities, etc.
All answers should be detailed and very honest.
When I try to find an answer to a question that particularly concerns me, I use the "7 why" technique. The algorithm is as follows:
⠀
🔘We take our problem and answer the question "Why?". For example, I don't have enough money.
🔘In response to the received answer, we ask the same question "Why?" For example, I have a low-paying job.
Repeat at least 7 times. Why do I have such a job? I can't get a promotion ➡️ Why? Not enough courage ➡️ Why? I'm not sure of my abilities, etc.
All answers should be detailed and very honest.
Thich Nhat Hanh, Vietnamese Zen Master, Dies at 95
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Thich Nhat Hanh, Vietnamese Zen Master, Dies at 95
The beloved teacher and civil rights activist was a pioneer of engaged Buddhism who popularized mindfulness around the world.