Technique "7 why"
When I try to find an answer to a question that particularly concerns me, I use the "7 why" technique. The algorithm is as follows:
⠀
🔘We take our problem and answer the question "Why?". For example, I don't have enough money.
🔘In response to the received answer, we ask the same question "Why?" For example, I have a low-paying job.
Repeat at least 7 times. Why do I have such a job? I can't get a promotion ➡️ Why? Not enough courage ➡️ Why? I'm not sure of my abilities, etc.
All answers should be detailed and very honest.
When I try to find an answer to a question that particularly concerns me, I use the "7 why" technique. The algorithm is as follows:
⠀
🔘We take our problem and answer the question "Why?". For example, I don't have enough money.
🔘In response to the received answer, we ask the same question "Why?" For example, I have a low-paying job.
Repeat at least 7 times. Why do I have such a job? I can't get a promotion ➡️ Why? Not enough courage ➡️ Why? I'm not sure of my abilities, etc.
All answers should be detailed and very honest.
Thich Nhat Hanh, Vietnamese Zen Master, Dies at 95
Article,
Article,
Tricycle
Thich Nhat Hanh, Vietnamese Zen Master, Dies at 95
The beloved teacher and civil rights activist was a pioneer of engaged Buddhism who popularized mindfulness around the world.
Silence:
The Power of Quiet in a World Full of Noise
We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can’t always hear the call of life and love. To hear that call and respond to it, we need silence.
In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. With gentle anecdotes, simple Buddhist wisdom and practical exercises, he shows us how to live mindfully so that all the internal chatter ceases and we are left with the eloquent sound of silence. Now, at last, we can answer the call of the beauty around us. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.
#audioBook
#Book
—————————-
@IntegralLife
The Power of Quiet in a World Full of Noise
We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can’t always hear the call of life and love. To hear that call and respond to it, we need silence.
In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. With gentle anecdotes, simple Buddhist wisdom and practical exercises, he shows us how to live mindfully so that all the internal chatter ceases and we are left with the eloquent sound of silence. Now, at last, we can answer the call of the beauty around us. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.
#audioBook
#Book
—————————-
@IntegralLife