Can your liver sense when you're staring at a television screen or cellphone late at night?
Apparently so, and when such activity is detected, the organ can throw your circadian rhythms out of whack, leaving you more susceptible to health problems.
Article
Apparently so, and when such activity is detected, the organ can throw your circadian rhythms out of whack, leaving you more susceptible to health problems.
Article
ScienceDaily
Circadian clocks: Body parts respond to day and night independently from brain, studies show
Researchers have suspected that the body's various circadian clocks can operate independently from the central clock in the hypothalamus of the brain. Now, they have found a way to test that theory.
We all know that sleep is necessary for our physical and mental health, but very few know how important it really is.
( article)
( article)
Sleep Advisor
54 Shocking Sleep Statistics and Trends (2025) - Sleep Advisor
I've compiled a list of the most shocking sleep statistics, including health problems related to sleep, sleep tech, sleep habits, and more.
In terms of a specific sleep time, sleep expert’s say the optimal sleep schedule would be from 10 p.m. to 6 a.m. because of our body’s natural circadian rhythms and the fact that it mimics the sun’s rising and setting, “ When it comes to bedtime, there’s a window of a several hours—roughly between 8 PM and 12 AM—during which your brain and body have the opportunity to get all the non-REM and REM shuteye they need to function optimally.”
Article
Article
Byrdie
Scientific Studies Say THIS Is the Best Time to Sleep
Just getting eight hours doesn't cut it! Find out more about the best time to sleep and wake up, here
Covid-19 Community Mobility Reports
Article,
Article,
COVID-19 Community Mobility Report
See how your community moved differently due to COVID-19
Forwarded from Europa Invicta - Old School
“The essence of Shadow Work is responsibility. We explore the darker aspects of ourselves we’ve denied, suppressed or rejected and work on bringing them home. Until we own our anger, our anger owns us. Until we own our darkness, our darkness owns us. Shadow Work allows us to become more integrated with deep, radical self-acceptance.” - Sheleana Aiyana
Respiratory virus shedding in exhaled breath and efficacy of face masks
Article,
Article,
Nature
Respiratory virus shedding in exhaled breath and efficacy of face masks
Nature Medicine - A study of 246 individuals with seasonal respiratory virus infections randomized to wear or not wear a surgical face mask showed that masks can significantly reduce detection of...
Facebook tried to buy NSO Group's iOS spyware to monitor iPhone users
Notorious NSO Group have released court documents that show Facebook had attempted to purchase a powerful piece of spyware known as Pegasus. Using Pegasus, after a user clicked a seemingly innocuous link received through a message, the target device would be jailbroken, and malware would be loaded to monitor and steal data. The data is exported, giving users —or Facebook in this case —access to sensitive user data.
Article,
Notorious NSO Group have released court documents that show Facebook had attempted to purchase a powerful piece of spyware known as Pegasus. Using Pegasus, after a user clicked a seemingly innocuous link received through a message, the target device would be jailbroken, and malware would be loaded to monitor and steal data. The data is exported, giving users —or Facebook in this case —access to sensitive user data.
Article,
AppleInsider
Facebook tried to buy NSO Group's iOS spyware to monitor iPhone users [u]
NSO Group, the team behind the 2019 WhatsApp spyware attack, says Facebook proposed buying "Pegasus" software to better keep tabs on iOS users' activity.
Forwarded from COVID-19 Up
🇪🇸🇮🇹 Italy and Spain: Both are now seeing a consistent decline in the number of new cases. @COVID19Up
Media is too big
VIEW IN TELEGRAM
Japanese researchers show how
Droplets are expelled by the body and how it lingers around depending on environmental conditions
Droplets are expelled by the body and how it lingers around depending on environmental conditions
Russia has halted all flights into and out of the country
Article,
Article,
Reuters
Russia to halt all flights at midnight on Friday, including for repatriation
MOSCOW (Reuters) - Russia on Friday said it was temporarily suspending all flights in and out of the country from midnight, including those for repatriating citizens, to limit the possibility of a new wave of coronavirus infections.
Sewage could reveal true scale of coronavirus outbreak
Article,
Article,
Scientific American
How Sewage Could Reveal True Scale of Coronavirus Outbreak
Wastewater testing could also be used as an early-warning sign if the virus returns