We all know that sleep is necessary for our physical and mental health, but very few know how important it really is.


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In terms of a specific sleep time, sleep expert’s say the optimal sleep schedule would be from 10 p.m. to 6 a.m. because of our body’s natural circadian rhythms and the fact that it mimics the sun’s rising and setting, “ When it comes to bedtime, there’s a window of a several hours—roughly between 8 PM and 12 AM—during which your brain and body have the opportunity to get all the non-REM and REM shuteye they need to function optimally.”


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What’s a virus, anyway?

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Covid-19 Community Mobility Reports
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“The essence of Shadow Work is responsibility. We explore the darker aspects of ourselves we’ve denied, suppressed or rejected and work on bringing them home. Until we own our anger, our anger owns us. Until we own our darkness, our darkness owns us. Shadow Work allows us to become more integrated with deep, radical self-acceptance.” - Sheleana Aiyana

Respiratory virus shedding in exhaled breath and efficacy of face masks
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Facebook tried to buy NSO Group's iOS spyware to monitor iPhone users



Notorious NSO Group have released court documents that show Facebook had attempted to purchase a powerful piece of spyware known as Pegasus. Using Pegasus, after a user clicked a seemingly innocuous link received through a message, the target device would be jailbroken, and malware would be loaded to monitor and steal data. The data is exported, giving users —or Facebook in this case —access to sensitive user data.

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🇪🇸🇮🇹 Italy and Spain: Both are now seeing a consistent decline in the number of new cases. @COVID19Up

Japanese researchers show how
Droplets are expelled by the body and how it lingers around depending on environmental conditions

We're in for 2 Months
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Russia has halted all flights into and out of the country
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Sewage could reveal true scale of coronavirus outbreak
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Deep-sea worms and bacteria team up to harvest methane
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