Meals based on vegetable protein sources (beans and peas) are more satiating (2016)
Vegetable-based meals (beans/peas) influenced appetite sensations favorably compared to animal-based meals (pork/veal) with similar energy and protein content, but lower fiber content. Interestingly, a vegetable-based meal with low protein content was as satiating and palatable as an animal-based meal with high protein content.
Article
Vegetable-based meals (beans/peas) influenced appetite sensations favorably compared to animal-based meals (pork/veal) with similar energy and protein content, but lower fiber content. Interestingly, a vegetable-based meal with low protein content was as satiating and palatable as an animal-based meal with high protein content.
Article
PubMed
Meals based on vegetable protein sources (beans and peas) are more satiating than meals based on animal protein sources (veal and…
Vegetable-based meals (beans/peas) influenced appetite sensations favorably compared to animal-based meals (pork/veal) with similar energy and protein content, but lower fiber content. Interestingly, a vegetable-based meal with low protein content was as…
Forwarded from Daily Stoic
In your actions, don't procrastinate
In your conversations, don't confuse
In your thoughts, don't wander
In your soul, don't be passive or aggressive
In your life, don't be all about business
In your conversations, don't confuse
In your thoughts, don't wander
In your soul, don't be passive or aggressive
In your life, don't be all about business
Forwarded from Daily Stoic
"We suffer more often in imagination than in reality"
- Seneca
- Seneca
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A prosperous and Happy New Year everyone
Forwarded from Integral Life +
The Naked Truth and the Lie
The Truth and the Lie meet on the road one day. The Lie says to the Truth: “It’s a marvelous day today”! The Truth looks up to the skies and sighs, for the day was really beautiful.
They walk together for a while, until they reached a beautiful well. The Lie tells the Truth: “The water in the well is very nice, let’s take a swim together!” The Truth, once again suspicious, tests the water and discovers that it indeed, is very nice.
They undress and start the bathe. Suddenly, the Lie jumps out of the well, puts on the clothes of the Truth and runs off towards a nearby village. The furious Truth leaps out of the well and runs to find the Lie and get her clothes back. The Villagers, seeing the Naked Truth, are horrified and look away with contempt and rage.
The poor Truth returned to the well and disappeared, forever, hiding her shame. And since that day, the Lie travels the world, clothed as The Truth
The Truth coming out of the well” Jean-Léon Gérôme, 1896
The Truth and the Lie meet on the road one day. The Lie says to the Truth: “It’s a marvelous day today”! The Truth looks up to the skies and sighs, for the day was really beautiful.
They walk together for a while, until they reached a beautiful well. The Lie tells the Truth: “The water in the well is very nice, let’s take a swim together!” The Truth, once again suspicious, tests the water and discovers that it indeed, is very nice.
They undress and start the bathe. Suddenly, the Lie jumps out of the well, puts on the clothes of the Truth and runs off towards a nearby village. The furious Truth leaps out of the well and runs to find the Lie and get her clothes back. The Villagers, seeing the Naked Truth, are horrified and look away with contempt and rage.
The poor Truth returned to the well and disappeared, forever, hiding her shame. And since that day, the Lie travels the world, clothed as The Truth
The Truth coming out of the well” Jean-Léon Gérôme, 1896
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Dragontail Butterfly 🦋