Meals based on vegetable protein sources (beans and peas) are more satiating (2016)

Vegetable-based meals (beans/peas) influenced appetite sensations favorably compared to animal-based meals (pork/veal) with similar energy and protein content, but lower fiber content. Interestingly, a vegetable-based meal with low protein content was as satiating and palatable as an animal-based meal with high protein content.

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In your actions, don't procrastinate

In your conversations, don't confuse

In your thoughts, don't wander

In your soul, don't be passive or aggressive

In your life, don't be all about business

"We suffer more often in imagination than in reality"
- Seneca

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Setting up personal OKR
(objectives and key-results)
Article

A prosperous and Happy New Year everyone

The Naked Truth and the Lie

The Truth and the Lie meet  on the road one day. The Lie says to the Truth: “It’s a marvelous day today”! The Truth looks up to the skies and sighs, for the day was really beautiful.
They walk together for a while, until they reached a beautiful well. The Lie tells the Truth: “The water in the well is very nice, let’s take a swim together!” The Truth, once again suspicious, tests the water and discovers that it indeed, is very nice.
They undress and start the bathe. Suddenly, the Lie jumps out of the well, puts on the clothes of the Truth and runs off towards a nearby village. The furious Truth leaps out of the  well and runs to find the Lie and get her clothes back. The Villagers, seeing the Naked Truth, are horrified and look away with contempt and rage.
The poor Truth returned to the well and disappeared, forever, hiding her shame. And since that day, the Lie travels the world, clothed as The Truth


The Truth coming out of the well” Jean-Léon Gérôme, 1896

Dragontail Butterfly 🦋

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Stop following the crowd,
they are lost.
Find yourself deep within,
in s i l e n c e


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