Benefits of Meditation and How to Get Started
Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.
The minutes I spend meditating are usually the best ones of my day. They feel like coming home. It’s good to be home.
How?
Article
Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.
The minutes I spend meditating are usually the best ones of my day. They feel like coming home. It’s good to be home.
How?
Article
ebook - yoga - the yoga system.pdf
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The Yoga System by
Swami Krishnananda
Yoga is not magic or a feat of any kind, physical or mental.
Yoga is based on a sound philosophy and deep psychology. It is an educational process by which the human mind is trained to become more and more natural and weaned from the unnatural conditions of life.
Yoga has particular concern with psychology, and, as a study of the ‘self’, it transcends both general and abnormal psychology, and leads one to the supernormal level of life. In Yoga we study ourselves, while in our colleges we are told to study objects. Not the study of things but a study of the very structure of the student is required by the system of Yoga, for the known is not totally independent of the knower.
#Yoga #Book
Swami Krishnananda
Yoga is not magic or a feat of any kind, physical or mental.
Yoga is based on a sound philosophy and deep psychology. It is an educational process by which the human mind is trained to become more and more natural and weaned from the unnatural conditions of life.
Yoga has particular concern with psychology, and, as a study of the ‘self’, it transcends both general and abnormal psychology, and leads one to the supernormal level of life. In Yoga we study ourselves, while in our colleges we are told to study objects. Not the study of things but a study of the very structure of the student is required by the system of Yoga, for the known is not totally independent of the knower.
#Yoga #Book
Anger is temporary madness: the Stoics knew how to curb it
The Stoic philosopher Seneca thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because, though ‘other vices affect our judgment, anger affects our sanity: others come in mild attacks and grow unnoticed, but men’s minds plunge abruptly into anger. … Its intensity is in no way regulated by its origin: for it rises to the greatest heights from the most trivial beginnings.’
Link to article
The Stoic philosopher Seneca thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because, though ‘other vices affect our judgment, anger affects our sanity: others come in mild attacks and grow unnoticed, but men’s minds plunge abruptly into anger. … Its intensity is in no way regulated by its origin: for it rises to the greatest heights from the most trivial beginnings.’
Link to article
Aeon
Anger is temporary madness: the Stoics knew how to curb it
Anger is temporary madness: to avoid the triggers, follow the Stoics’ advice and achieve a kind of serenity
Covid-19: No evidence of efficacy of hydroxychloroquine in hospitalized patients
Article,
Article,
medRxiv
No evidence of clinical efficacy of hydroxychloroquine in patients hospitalised for COVID-19 infection and requiring oxygen: results…
Background Treatments are urgently needed to prevent respiratory failure and deaths from coronavirus disease 2019 (COVID-19). Hydroxychloroquine (HCQ) has received worldwide attention because of positive results from small studies.
Methods We used data collected…
Methods We used data collected…
How a Nuclear Submarine Officer Learned to Live in Tight Quarters
,
Like a heavily watered-down version of a Buddhist monk taking solitary retreat in a cave, my extended submarine confinements opened something up in my psyche and I gave myself permission to let go of my anxieties.
Transiting underneath a vast ocean in a vessel with a few inches of steel preventing us from drowning helps put things into perspective. Now that I’m out of the Navy, I have more appreciation for the freedoms of personal choice, a fresh piece of fruit, and 24 hours in a day.
My only regrets are not keeping a journal or having the wherewithal to discover the practice of meditation under the sea.
Today, I’m learning Turkish so I can understand more about what’s happening around me. I’m doing Kundalini yoga (a moving meditation that focuses on breathwork) and running on the treadmill (since I’m no longer concerned about my footsteps being detected on sonar). On my submarine, I looked at photos to stay connected to the world I left behind, knowing that I’d return soon enough. Now our friend who is isolating in our apartment in San Francisco sends us pictures of our cat and gives us reports about how the neighborhood has changed.
It’s hard to imagine that we’ll resume our lifestyles exactly as they were. But the submariner in me is optimistic that we have it in us to adapt to whatever conditions are waiting for us when it’s safe to ascend from the depths and return to the surface.
Article
,
Like a heavily watered-down version of a Buddhist monk taking solitary retreat in a cave, my extended submarine confinements opened something up in my psyche and I gave myself permission to let go of my anxieties.
Transiting underneath a vast ocean in a vessel with a few inches of steel preventing us from drowning helps put things into perspective. Now that I’m out of the Navy, I have more appreciation for the freedoms of personal choice, a fresh piece of fruit, and 24 hours in a day.
My only regrets are not keeping a journal or having the wherewithal to discover the practice of meditation under the sea.
Today, I’m learning Turkish so I can understand more about what’s happening around me. I’m doing Kundalini yoga (a moving meditation that focuses on breathwork) and running on the treadmill (since I’m no longer concerned about my footsteps being detected on sonar). On my submarine, I looked at photos to stay connected to the world I left behind, knowing that I’d return soon enough. Now our friend who is isolating in our apartment in San Francisco sends us pictures of our cat and gives us reports about how the neighborhood has changed.
It’s hard to imagine that we’ll resume our lifestyles exactly as they were. But the submariner in me is optimistic that we have it in us to adapt to whatever conditions are waiting for us when it’s safe to ascend from the depths and return to the surface.
Article
Nautilus
How a Nuclear Submarine Officer Learned to Live in Tight Quarters
I’m no stranger to forced isolation. For the better part of my 20s, I served as a nuclear submarine officer running secret missions…
Link to video
YouTube
Thymus, the Missing Link in Viral Protection
Get access to my FREE resources 👉 https://drbrg.co/3wXOw9I
Learn how to support the thymus gland for better viral protection.
Timestamps
0:08 What is the thymus?
0:37 Thymus function
1:37 What are T cells?
6:33 What is a B cell?
8:17 Zinc and the thymus…
Learn how to support the thymus gland for better viral protection.
Timestamps
0:08 What is the thymus?
0:37 Thymus function
1:37 What are T cells?
6:33 What is a B cell?
8:17 Zinc and the thymus…
Forwarded from Neo-Aristocracy
On Holy Saturday, millions of Poles head towards churches all over the country to bless their traditional Easter baskets.
Easter baskets usually contain eggs, bread, salt, sausages, bundt cake, dairy products and some kind of sweets. Another component of the basket is a miniature lamb, most often made of sugar, butter or dough. The basket is usually decorated with sprigs of boxwood and is lined with the traditional Polish folk fabric.
The food blessed in the church (“święconka”), remains untouched until Sunday morning, when it is shared with the relatives during Easter breakfast.
This is Europa
Easter baskets usually contain eggs, bread, salt, sausages, bundt cake, dairy products and some kind of sweets. Another component of the basket is a miniature lamb, most often made of sugar, butter or dough. The basket is usually decorated with sprigs of boxwood and is lined with the traditional Polish folk fabric.
The food blessed in the church (“święconka”), remains untouched until Sunday morning, when it is shared with the relatives during Easter breakfast.
This is Europa
Forwarded from Neo-Aristocracy
This is Europa
#Easter #Tradition in the #CzechRepublic is called 'pomlázka': boys and men will be equipped with decorated whips from willow branches and go after the girls and women to smack their buttocks.
This shall also rejuvenate the girls. In return the men will receive small gifts.
#Easter #Tradition in the #CzechRepublic is called 'pomlázka': boys and men will be equipped with decorated whips from willow branches and go after the girls and women to smack their buttocks.
This shall also rejuvenate the girls. In return the men will receive small gifts.
January 2018 US diplomatic cables warned of coronavirus leaking from Wuhan lab
The idea that it was just a totally natural occurrence is circumstantial. The evidence it leaked from the lab is circumstantial. Right now, the ledger on the side of it leaking from the lab is packed with bullet points and there’s almost nothing on the other side,
the Chinese government’s original story — that the virus emerged from a seafood market in Wuhan — is shaky. Research by Chinese experts published in the Lancet in January showed the first known patient, identified on Dec. 1, had no connection to the market, nor did more than one-third of the cases in the first large cluster. Also, the market didn’t sell bats.
Article,
The idea that it was just a totally natural occurrence is circumstantial. The evidence it leaked from the lab is circumstantial. Right now, the ledger on the side of it leaking from the lab is packed with bullet points and there’s almost nothing on the other side,
the Chinese government’s original story — that the virus emerged from a seafood market in Wuhan — is shaky. Research by Chinese experts published in the Lancet in January showed the first known patient, identified on Dec. 1, had no connection to the market, nor did more than one-third of the cases in the first large cluster. Also, the market didn’t sell bats.
Article,
The Washington Post
Opinion | State Department cables warned of safety issues at Wuhan lab studying bat coronaviruses
The U.S. government is still trying to understand the origins of covid-19.
National security officials say the US is looking into the possibility that novel coronavirus originated in a Chinese lab.
Article
Article
CNN
US explores possibility that coronavirus spread started in Chinese lab, not a market | CNN Politics
US intelligence and national security officials say the United States government is looking into the possibility that the novel coronavirus spread from a Chinese laboratory rather than a market, according to multiple sources familiar with the matter who caution…
Diaphragmatic Breathing Exercises
Diaphragmatic breathing is a type of breathing exercise that helps strengthen your diaphragm
an important muscle that helps you breathe as it represents 80% of breathing.
This breathing exercise is also sometimes called( belly breathing or abdominal breathing).
When the diaphragm is functioning effectively in its role as the primary muscle of inspiration, ventilation is efficient and the oxygen consumption of the muscles of ventilation is low during relaxed (tidal) breathing.
When a patient relies substantially on the accessory muscles of inspiration, the mechanical work of breathing (oxygen consumption ) increases and the efficiency of ventilation decreases.
Controlled breathing techniques, which emphasize diaphragmatic breathing are designed to improve the efficiency of ventilation, decrease the work of breathing, increase the excursion of the diaphragm, and improve gas exchange and oxygenation.
Article
Diaphragmatic breathing is a type of breathing exercise that helps strengthen your diaphragm
an important muscle that helps you breathe as it represents 80% of breathing.
This breathing exercise is also sometimes called( belly breathing or abdominal breathing).
When the diaphragm is functioning effectively in its role as the primary muscle of inspiration, ventilation is efficient and the oxygen consumption of the muscles of ventilation is low during relaxed (tidal) breathing.
When a patient relies substantially on the accessory muscles of inspiration, the mechanical work of breathing (oxygen consumption ) increases and the efficiency of ventilation decreases.
Controlled breathing techniques, which emphasize diaphragmatic breathing are designed to improve the efficiency of ventilation, decrease the work of breathing, increase the excursion of the diaphragm, and improve gas exchange and oxygenation.
Article
Physiopedia
Diaphragmatic Breathing Exercises
Diaphragmatic breathing is a type of breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe as it represents 80% of breathing. This breathing exercise is also sometimes called belly breathing or abdominal breathing.