The Odyssey – Telegram
The Odyssey
@OdysseyInfinity
2.83K subscribers
117 photos
31 videos
57 files
13 links
Este é um canal de AutoDesenvolvimento Pessoal que te inspira e guia para o caminho da evolução, promovendo crescimento contínuo e absoluto em todos os aspectos da vida, transformando seu interior e exterior de forma profunda e significativa.
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The Odyssey
2.83K subscribers
The Odyssey
05 - Volume de treino (entenda).pdf
3.6 MB
06 - Quantas vezes treinar na semana.pdf
1.7 MB
07 - Intensidade no treino.pdf
4.3 MB
10 - Tipo de séries.pdf
688.8 KB
13 - Progressão de Carga (entenda agora).pdf
2.1 MB
👏3
744 views
The Odyssey
Jeff Nippard - Get-Ready-Manual-Powerbuilding (1).pdf
1.6 MB
Powerbuilding, by Jeff Nippard
Jeff Nippard - Powerbuilding-System_4X.pdf
2.5 MB
Jeff Nippard - Powerbuilding-System_5_6X.pdf
2.5 MB
Jeff Nippard - Technique-Handbook.pdf
5.6 MB
POWERBUILDING-4x-Spreadsheet.xlsx
78.8 KB
POWERBUILDING-6x-Spreadsheet.xlsx
70.5 KB
599 views
The Odyssey
Get Ready Manual.pdf
1.6 MB
Powerbuilding 2.0 - Training Manual - 4X.pdf
12.2 MB
Powerbuilding 2.0 - Training Manual - 5-6X.pdf
12.3 MB
POWERBUILDING 2.0 SPREADSHEET 4x.xlsx
69.4 KB
POWERBUILDING 2.0 SPREADSHEET 5-6x.xlsx
75.9 KB
Technique Handbook.pdf
5.6 MB
574 views
The Odyssey
Get-Ready-Manual-9qopa0.pdf
1.6 MB
PowerBuilding-3.0-5x-vvujkv.xlsx
48.1 KB
Powerbuilding-3.0-Ebook-5X_v4-2pj5p5.pdf
14.7 MB
Technique-Handbook-cwniu8.pdf
5.6 MB
513 views
The Odyssey
GET READY MANUAL by Jeff Nippard (z-lib.org).pdf
1.6 MB
497 views