The Odyssey – Telegram
The Odyssey
@OdysseyInfinity
2.83K subscribers
117 photos
31 videos
57 files
13 links
Este é um canal de AutoDesenvolvimento Pessoal que te inspira e guia para o caminho da evolução, promovendo crescimento contínuo e absoluto em todos os aspectos da vida, transformando seu interior e exterior de forma profunda e significativa.
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The Odyssey
2.83K subscribers
The Odyssey
Jeff Nippard - Get-Ready-Manual-Powerbuilding (1).pdf
1.6 MB
Powerbuilding, by Jeff Nippard
Jeff Nippard - Powerbuilding-System_4X.pdf
2.5 MB
Jeff Nippard - Powerbuilding-System_5_6X.pdf
2.5 MB
Jeff Nippard - Technique-Handbook.pdf
5.6 MB
POWERBUILDING-4x-Spreadsheet.xlsx
78.8 KB
POWERBUILDING-6x-Spreadsheet.xlsx
70.5 KB
599 views
The Odyssey
Get Ready Manual.pdf
1.6 MB
Powerbuilding 2.0 - Training Manual - 4X.pdf
12.2 MB
Powerbuilding 2.0 - Training Manual - 5-6X.pdf
12.3 MB
POWERBUILDING 2.0 SPREADSHEET 4x.xlsx
69.4 KB
POWERBUILDING 2.0 SPREADSHEET 5-6x.xlsx
75.9 KB
Technique Handbook.pdf
5.6 MB
574 views
The Odyssey
Get-Ready-Manual-9qopa0.pdf
1.6 MB
PowerBuilding-3.0-5x-vvujkv.xlsx
48.1 KB
Powerbuilding-3.0-Ebook-5X_v4-2pj5p5.pdf
14.7 MB
Technique-Handbook-cwniu8.pdf
5.6 MB
513 views
The Odyssey
GET READY MANUAL by Jeff Nippard (z-lib.org).pdf
1.6 MB
497 views
The Odyssey
PowerBuilding_System_4XWEEK_Program_by_Jeff_Nippard_z_lib_org.pdf
2.5 MB
Jeff_Nippard’s_Bench_Press_Specialization_Program_by_Jeff_Nippard.pdf
7.4 MB
Intermediate_Advanced_LPP_Program_by_Jeff_Nippard_z_lib_org.pdf
11.9 MB
Upper_Lower_Strength_and_Size_Program_by_Jeff_Nippard_z_lib_org3.pdf
9.2 MB
527 views
The Odyssey
Jeff Nippard's Back Hypertrophy Program.pdf
2.8 MB
Caso vc não saiba ler inglês, traduza as páginas dos pdfs (que são curtas por sinal) e pronto
Jeff Nippard's Arm Hypertrophy Program.pdf
13.7 MB
Jeff+Nippard's+Intermediate-Advanced+LPP+Program.pdf
11.8 MB
Jeff+Nippard's+Fundamentals+Hypertrophy+Program.pdf
15.2 MB
Jeff+Nippard's+Squat+Specialization+Program.pdf
7.2 MB
Jeff Nippard's Glute Hypertrophy Program.pdf
8.4 MB
Jeff_Nippard's_Shoulder_Hyperthrophy_Program_Men's_Edition.pdf
10.2 MB
Jeff Nippard's Neck and Trap Guide.pdf
2.4 MB
Jeff Nippard's Chest Hypertrophy Program.pdf
3.7 MB
Jeff Nippard's Forearm Hypertrophy Program.pdf
6.7 MB
594 views