Here are the slides from LAST WEEK’S episode on my Daily Regimen. (Links to follow later today)

Here are the slides from TODAY’S episode on Blue Zones.



The link for today’s episode is
bluezones.com

80% of Americans test positive for chemical found in Cheerios, Quaker Oats that may cause infertility, delayed puberty

4 out of 5 Americans are being exposed to a little-known chemical found in popular oat-based foods, including Cheerios and Quaker Oats, that is linked to reduced fertility, altered fetal growth and delayed puberty.

According to a recent study 80% of Americans tested positive for a harmful additive called chlormequat.

Chlormequat is a plant growth regulator. It works by inhibiting gibberellin biosynthesis, which helps to regulate plant growth, resulting in shorter, sturdier plants, making it easier to harvest. Thus, more $$$ for the evil corporations.

The chemical was detected in 92% of non-organic oat-based foods tested in May 2023.

This information is nothing new. We also know these products contain glyphosate, an herbicide and KNOWN carcinogen.

It’s time to boycott these companies once and for all. If you have any of these products in your home right now, throw them away.

Article

What if you don’t have a grain allergy,
your body is just reacting to poison?

What if you don’t have a dairy allergy,
your body is just reacting to poison?

What if meat isn’t making you sick,
your body is just reacting to hormones, antibiotics and poison?

What if your child’s peanut/egg/milk allergy isn’t due to peanuts/eggs/milk,
it's due to these proteins being introduced to their blood stream through vaccines?

What if the sun isn’t giving you skin cancer,
it's the toxic sunscreen you’re slathering on your skin?

What if it’s not nature that’s the culprit,
it’s “science?”

New Study Finds Exercise Twice As Effective At Treating Depression Than Anti-Depressant Drugs

Article from ZeroHedge

“Experts analyzed 14,170 people with major depression disorder from 218 separate trials and ranked different forms of exercise by how effective they were at treating the condition compared with existing treatments,” reports the Telegraph.

Walking or jogging two to three times a week was the best way to improve mood, the researchers found, improving symptoms by 63 percent, compared to taking SSRI drugs, which only produced a 26 percent improvement (not to mention all the risks and side-effects).”

This fits with last week’s episode of The Clean Living Project on Blue Zones. All 5 Blue Zones that reported longer lives and less disease, as well as all 7 Blue Zones of Happiness that reported happier people and less depression and anxiety, all shared something in common - these regions of people walk and ride bikes more, move their bodies more, and are less sedentary overall.

If you’re feeling down, get up and move!

💪🏋️‍♂️🧘‍♀️🏃‍♂️

TOMORROW on The Clean Living Project

We’ll be talking all about seed oils. The use of seed oils has beed the biggest, most impactful change in the dietary habits of human beings in the last 100 years, and probably ever.

You may be shocked to find out where seed oils came from, how they’re made, and why they were pushed on us as a “healthy alternative” to animal fats and dairy, contrary to the evidence.

Since being converted from an industrial product to a staple in our diet, we’ve seen massive leaps in obesity and disease. High in omega-6, they are one of the biggest culprits in inflammation, leading to various health problems and chronic diseases.

So why do “experts” such as the American Heart Association (AHA) recommend them to us?

The answer may turn your stomach.

Seed oils might be the biggest lie being sold to us by Big Food.

You don’t want to miss this one! See you tomorrow. 🩷

TODAY on The Clean Living Project

Seed oils are in just about every conventional food item on the market these days. Sold to us as “vegetable oil” and “heart healthy” we were lead to believe we were doing something good for our families. Turns out they may be to blame for the obesity epidemic we have in this country, as well as one of the leading contributors to heart disease and stroke.

So why have they been pushed on us by “experts” who are supposed to be looking out for our health?

This story is a major red pill. And guaranteed it’s going to change the way you read labels.

See you today at 3pm EST, noon PST! 🩷

https://rumble.com/v4ehuyw-the-clean-living-project-ep.-18-300-pm-et-.html?mref=v6mdk&mc=74e3j

Here are all the slides from today’s episode on Seed Oils.

Here are the links from today’s Clean Living Project episode on Seed Oils.

Health Implications of High Dietary Omega-6 Polyunsaturated Fatty Acids


How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick


Seed Oils and Body Fatness-- A Problematic Revisit


α-Linolenic acid, linoleic acid, coronary artery disease, and overall mortality


Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk


Diet and disease--the Israeli paradox: possible dangers of a high omega-6 polyunsaturated fatty acid diet


Study on a link between seed oils and skin cancer
Intake of Omega-3 and Omega-6 Fatty Acids and Risk of Basal and Squamous Cell Carcinomas of the Skin: A Longitudinal Community-Based Study in Australian Adults


A short history of saturated fat: the making and unmaking of a scientific consensus


Seed Oils as a Driver of Heart Disease


American Heart Association Was Paid Off By Procter & Gamble To Say Heart Disease Was Caused By Saturated Fat, Not Seed Oils


Cottonseed oil and infertility in men


Nina Teicholz, PhD thread on Twitter

Why is it when they do these studies, they never take into consideration the type or quality of the protein, meat, fat, etc. they’re testing?

We all know it makes a HUGE difference. Are we smarter than scientists? Or just getting paid less.

Source
https://x.com/SBakerMD/status/1760051199586476136?s=20

Here’s the link to the article, yes it’s real.

What if it’s not protein, fat, cholesterol, etc. that people have been eating since literally the beginning of human existence, what if it’s the processed crapola that’s relatively new to our diet?

https://nypost.com/2024/02/19/lifestyle/eating-too-much-protein-can-damage-your-arteries-new-study/?utm_source=twitter&utm_medium=social&utm_campaign=nypost

CYMI Today's episode of The Clean Living Project on seed oils is up on replay!

https://rumble.com/v4ehuyw-the-clean-living-project-ep.-18-300-pm-et-.html?mref=v6mdk&mc=74e3j

Who wants to have a boycott party?? ✋

https://twitter.com/kate_awakening/status/1760322035807559778

I keep getting messages asking about the Arbonne skin products I use that I talked about a few episodes ago, so here are the names of those as well as the link.

Since it’s a MLM company, you’ll need a consultant code or ID (CID) to buy them. Feel free to use mine if you want, or you can just use the randomly generated one they assign you! 🩷


CID - 21266050


Serum
DermResults Advanced Serum with Hyaluronic Acid
Or
RE9 Advanced Renewal Serum


Eye Cream
DermResults Advanced Eye Cream with Hyaluronic Acid (thicker)
Or
HydrateMe Billion Eye Gel with Edulis Cellular Water (thinner)


Day Cream
DermResults Advanced Moisturizer with Hyaluronic Acid


Night Cream
AgeWell Intense Repairing Night Cream with 2% Bakuchoil
Or
RE9 Advanced Night Repair


Exfoliator
Arbonne Intelligence Genius Nightly Resurfacing Pads


Body Wash
Shea Butter Body Wash


https://www.arbonne.com/us/en/

To any of my bread making friends, do I really need to feed my sourdough starter EVERY day??

I’m not sure I’m ready for this kind of commitment for a refrigerator pet. 😒

This is why I was saying in my recent episode on seed oils to read your labels! Seed oil is in almost everything these days, even things you'd never expect. 👀

https://x.com/paulsaladinomd/status/1761095768448897144?s=20

What are some of your favorite homeopathic remedies?

TOMORROW on The Clean Living Project

We’re going to be talking Gut Health!

What are some of the things you learned about or changed to promote gut health in your body?

Also, comment with any questions you may want me to cover!

🩷🌱

TODAY on The Clean Living Project

We’ll be talking gut health! The gut is so much more important than most of us ever realized to our whole well being, including to our mental health. Through its role in detoxification, inflammation and immune function, problems in the gut can be the true culprit for problems in other areas and functions in the body including our skin, heart, bones, allergies and asthma, hormones and weight.

Today I’ll be covering leaky gut, the havoc it can wreak on your whole body and well being, all of its causes, and a bunch of different holistic remedies for repairing the gut, balancing the microbiota and preventing the overgrowth of yeast and other fungus.

I also have some great supplement and food recommendations as well as a few recipes for one of the ultimate gut superfoods, kefir!

See you today at 3pm EST/noon PST

https://rumble.com/v4fy6m6-the-clean-living-project-ep.-19-300-pm-et-.html?mref=v6mdk&mc=74e3j