We’ve been conditioned to believe that knowledge comes from external sources. And not only that but we’ve been conditioned to believe that information is only valid if it comes from another person, institution or “expert”. We’ve been conditioned to think we are blank slates waiting to be written upon.

That’s the opposite of the Truth.

We hold the Truth within us and just have to find our way back to it. The world coats this raw Knowing with layer after layer of crap that we have no ownership of. They give us pieces of paper and noscripts to tell us we are educated, when really, we are just shackled with more weight on the mind.
It’s just noise and it acts as a jamming frequency to drown out the Real stuff.

Can you learn things from the outside world? Sure.
But if you’ve forgotten who you are, none of that can help you.
We have to learn to tune out the noise in order to hear the symphony.

Love,
-TR ✨💕✨
—24 May 2022—

@TruthRascalHQ

President Trump: “All I can say is keep your chin up everybody. Something good will eventually happen and when it does, we’ll Make America Great Again. It’ll be great. It’ll be great again.”

TBIYTC 🇺🇸

The Body Keeps The Score
by Bessel Van Der Kolk, MD

I used this book in my Masters research. It’s is excellent. It’s about how trauma is stored in our tissues and that it keeps track of what we experience, even if we refuse to address it in the mind. Very informative for issues with PTSD along with all manner of “normal” trauma.

✨🙈❤️🔥

@Ascension_A_Memeoir ✨

I know that a lot of people are struggling right now. Things feel difficult and the energies are intense.

What are some methods you use to help yourself when you feel low, off or just plain shitty?

I’ll start…
Sungazing and sunbathing.

I also sleep whenever I fucking feel like it. 😉

Sitting in the sun. Walking along the river. Deep breaths. Reading novels. Good music.

I’ve started listening to big band music from the ‘40’s when I cook, and I dance by myself in the kitchen 😁

Nature, sun, my fur-creatures, hugs from kids and hubs, music, dancing.
Not gonna lie-it’s been a roller coaster ride, and sometimes hard to do the above with our weather here in the north.

MEDITATION.

And constant prayer!!!

You know me, music, music, music ~~ 😃 speaks to my soul then my body wants to move…. 💃💃
And lots of epsom salt/boron/lavender baths at night soothes the achy weariness.
NOTE: I also sleep whenever the fuck I feel like it! 😂🤣

Oh, and practicing GRATITUDE.
That’s huge.

Take a self care day in a state park sitting in the middle of rushing water. Let it pull the negative emotions out of you.