President Trump: “All I can say is keep your chin up everybody. Something good will eventually happen and when it does, we’ll Make America Great Again. It’ll be great. It’ll be great again.”

TBIYTC 🇺🇸

The Body Keeps The Score
by Bessel Van Der Kolk, MD

I used this book in my Masters research. It’s is excellent. It’s about how trauma is stored in our tissues and that it keeps track of what we experience, even if we refuse to address it in the mind. Very informative for issues with PTSD along with all manner of “normal” trauma.

✨🙈❤️🔥

@Ascension_A_Memeoir ✨

I know that a lot of people are struggling right now. Things feel difficult and the energies are intense.

What are some methods you use to help yourself when you feel low, off or just plain shitty?

I’ll start…
Sungazing and sunbathing.

I also sleep whenever I fucking feel like it. 😉

Sitting in the sun. Walking along the river. Deep breaths. Reading novels. Good music.

I’ve started listening to big band music from the ‘40’s when I cook, and I dance by myself in the kitchen 😁

Nature, sun, my fur-creatures, hugs from kids and hubs, music, dancing.
Not gonna lie-it’s been a roller coaster ride, and sometimes hard to do the above with our weather here in the north.

MEDITATION.

And constant prayer!!!

You know me, music, music, music ~~ 😃 speaks to my soul then my body wants to move…. 💃💃
And lots of epsom salt/boron/lavender baths at night soothes the achy weariness.
NOTE: I also sleep whenever the fuck I feel like it! 😂🤣

Oh, and practicing GRATITUDE.
That’s huge.

Take a self care day in a state park sitting in the middle of rushing water. Let it pull the negative emotions out of you.

Here’s my fix-all.
Needed it.