I used this book in my Masters research. It’s is excellent. It’s about how trauma is stored in our tissues and that it keeps track of what we experience, even if we refuse to address it in the mind. Very informative for issues with PTSD along with all manner of “normal” trauma.

✨🙈❤️🔥

@Ascension_A_Memeoir ✨

I know that a lot of people are struggling right now. Things feel difficult and the energies are intense.

What are some methods you use to help yourself when you feel low, off or just plain shitty?

I’ll start…
Sungazing and sunbathing.

I also sleep whenever I fucking feel like it. 😉

Sitting in the sun. Walking along the river. Deep breaths. Reading novels. Good music.

I’ve started listening to big band music from the ‘40’s when I cook, and I dance by myself in the kitchen 😁

Nature, sun, my fur-creatures, hugs from kids and hubs, music, dancing.
Not gonna lie-it’s been a roller coaster ride, and sometimes hard to do the above with our weather here in the north.

MEDITATION.

And constant prayer!!!

You know me, music, music, music ~~ 😃 speaks to my soul then my body wants to move…. 💃💃
And lots of epsom salt/boron/lavender baths at night soothes the achy weariness.
NOTE: I also sleep whenever the fuck I feel like it! 😂🤣

Oh, and practicing GRATITUDE.
That’s huge.

Take a self care day in a state park sitting in the middle of rushing water. Let it pull the negative emotions out of you.

Here’s my fix-all.
Needed it.

Schumann Resonance as of 0600 hrs PT / 0900 hrs EST / 1400 hrs GMT

Everyday is a new beginning.
Take a deep breath, smile & start again.

Good morning !

Bushcraft & Survivalist preptalk 🥴
https://news.1rj.ru/str/bushcraftsurvivalistpreptalk

Here’s a fun game. When you peruse the map, notice how many things you can actively find a counter-narrative for. As in, how many times have you denied many of these concepts just because you thought you weren’t “supposed” to give them any credence?

Not saying you should or shouldn’t. Just pointing out how to find the gold nuggets. 😉

https://static1.squarespace.com/static/53c4798be4b07557fac30898/t/616525954b4b5f59c4cf6a8a/1634018717521/GreatAwakeningMap_8.5x11_V10_White.jpg

Oh, and how much of that stuff has appeared in movies and TV shows and been passed off as fiction? See, they get ya that way too.
Same with comedy. 😝

We still have this list going of movies and shows with predictive programming and “tells” in them. Much of this is Mary’s work. (She has an eye for this stuff btw.)

https://news.1rj.ru/str/FrenlyMovieList