SAVE YOUR SELF

We got to realize that no matter how hard we #LOVE... no matter how much #LOYAL we are ....no matrer how much we #GIVE...no matter how #SOLID you are .....
" EVERY BODY IS NOT YOU ! "
Every body doesnt have that #BIG #HEART that you have ...that every body is not going to do for you and look out for you and have your best interest at heart the way you do for them see in the sooner you #$TOP #€XPECTING CERTAIN PEOPLE TO BE SOLID...,the way you're solid and to do things for you, the way you do for them. Then #YOU #SAVE #YOUR #SELF #SO #MUCH #DISAPPOINTMENT ❕


🙏 #MAY #YOU #SAVE #YOUR #SELF #SO #MUCH #HEARTACHE😇

@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

“Revenge Bedtime Procrastination"
......................RBP...........................

Revenge bedtime procrastination describes the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time.

For people in high-stress jobs that take up the bulk of their day, revenge bedtime procrastination is a way to find a few hours of entertainment even though it results in insufficient sleep.

Although revenge bedtime procrastination can be tempting in the moment, late nights followed by early mornings can directly lead to serious sleep deprivation. Cutting back on sleep can have significant negative effects on mental, physical, and emotional health with short- and long-term consequences.

Understanding sleep procrastination, including its symptoms, causes, and consequences, can help you recognize when you’re engaging in it. Then, you can take steps to prevent bedtime procrastination from leading to insufficient sleep.
@Deepthoughts2
@Deepthoughts2

The journey of a thousand miles begins with a single step.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

We 💯 can make a difference. Every moment matters to the big picture.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

Yesterday was just one step, today is another step, but tomorrow it will be thousands of miles of steps. Perseverance ✨
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

No obstacle is so big that one person with determination can't make a difference.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

Accept your past, without regret.

Manage your present with laser focus,
and an iron will of resolute determination

Prepare for your future and inhale it.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

When you want to feel whole again, you must start by permitting yourself. Sometimes when things go wrong, you hinder your ability to heal emotionally by not allowing yourself to heal. If this sounds like your situation, then you need to permit yourself to become whole again.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

You won’t overcome obstacles right away. It takes time, so you must be patient with yourself as you go through it. Use this healing affirmation if you find yourself getting frustrated with your progress because you will get there, even if it takes time.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

28. Become a Better Listener: Most of us are very poor listeners. We interrupt others and start responding. Be content to listen fully what others are saying. Other person then feels
respected. Both feel peaceful, and conserve energy. There is no competition for time. The understanding and communication then becomes better.

29. Choose Your Battles Wisely: This simply means that there is no need to get worked up about everything. Do not argue, confront or fight over ‘small stuff’. There will always be difference
of opinion, imperfection. Accept these. This way you are more peaceful and conserve energy for the important battles.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

👉👉👉 25-27

What is RBP 👉👉👉 press

What Behaviors Are Associated With Bedtime Procrastination?

Three factors are required for a late sleep time to be considered bedtime procrastination
A delay in going to sleep that reduces one’s total sleep time

The absence of a valid reason for staying up later than intended, such as an external event or an underlying illness

An awareness that delaying one’s bedtime could lead to negative consequences

Bedtime procrastination behaviors reflect procrastination in other contexts, such as avoiding doing homework or household chores. Procrastinating on sleep doesn’t usually generate negative associations like those other obligations, however. Instead, sleep may be curtailed in favor of activities that offer more immediate enjoyment, such as watching TV, spending time with friends, or playing video games.

Sleep procrastination can take different forms. One form involves delaying the act of getting into bed (bedtime procrastination). Another is delaying the time of trying to fall asleep once in bed (while-in-bed procrastination), a problem that has been associated with rising rates of electronic device use in bed.

A person may engage in one or both forms of sleep procrastination, each of which can reduce nightly sleep.

Forgiving others is essential to feeling whole again, as well. Even if you don’t allow them back in your life, you can forgive them and find peace again. Forgiveness will help you feel whole as you move forward.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

Self-acceptance and self-love can go a long way when it comes to feeling whole again. You will never feel more complete than when you are content and happy with who you are. Loving yourself is the best way to find yourself, your purpose, and the joy in life.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

Things get hard sometimes, but you must love yourself through it. Even if you feel that you have messed up somehow, be compassionate and continue to love the person that you are. Obstacles, failures, and setbacks are all ways to become an even better person.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

30. Become Aware of Your Moods and Don’t Allow Yourself To Be Fooled by The Low Ones: Our low moods can deceive us in believing that life is worse than what it really is. When you are in a good mood, life looks great. You have perspective, common sense and wisdom. Things don’t appear so hard, problems appear less formidable and easier to resolve. Relationships are easy, communication is good. Bad mood does exactly the opposite. The important thing to realize is that with problems, people,remaining same, the moods make them appear different. When you detect yourself to be angry, frustrated, stressed, depressed, just accept that as a phase of low mood rather than blaming circumstances and people. Just relax and let it pass off. Don’t analyze life at such moments, it will be emotional suicide. The trick is to be grateful for our good moods, graceful in our low moods. Remind yourself “This too shall pass”.
It will.
@deepthoughts2
@deepthoughts2
👉👉👉 28-29