Anger....
Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving. To manage your anger you only need to do this simple practices ....

> Admit that you are angry, to yourself and/or to someone else.

> Believe you can control your anger. Tell yourself that you can!

> Calm down. Control your emotions. Take some time for yourself, breath deeply, count to ten, cry...do whatever works for you.

> Decide how to solve the problem. This step only works once you are calm. Figure out what you need, and what's fair.

> Express yourself assertively. Ask for what you need. Speak calmly, without yelling, and people will listen to you.
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Attractiveness is about more than someone's appearance, and unfortunately for many hopeful partners, these nonverbal signs are often immediate turnoffs.
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He who controls others may be powerful, but he who has mastered himself is mightier still.
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I love places that make you realize how tiny you and your problems are.
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People with high-functioning anxiety often appear put-together, competent & calm. But on the inside, they spend a lot of time overthinking & ruminating. They're afraid of failure & worry about what others think of them.

🔥The Subtle Art Of Not Giving A Fuck📗 Uploaded ShudhDesiBooks

The people who trigger us to feel negative emotion are messengers. They are messengers for the unhealed parts of our being.
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I forgive, but i also learn a lesson. I won’t hate you, but i’ll never get close enough for you to hurt me again. I can’t let my forgiveness become my foolishness.
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"Don't tell people how to do things, tell them what to do and let them surprise you with their results"
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"Experience is not what happens to a man. It is what a man does with what has happened to him"
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31. Life Is a Test, Not a Battle: The challenges in life are not battles for survival, but just tests designed to see how we cope up and evolve. Accept things as they are, and do your best.

32. Praise and Blame are All the Same: You will never be able to make everyone happy. Accept this fact of life gracefully. Good and bad will continue to happen.
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👉👉👉 30

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.”
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The mind is a powerful force. It can slave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy.Learn to use the power wisely.Mind is not independent by itself. It is influenced by our wisdom, knowledge and environment. Knowledge strengthens the confidence to our thoughts.
Wisdom will quicken and give direction to it.
Mind will be a silent spectator, without wisdom and knowledge.
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Saying no doesn’t mean you're rude, selfish, or unkind. It means you know your needs are just as important as anyone else's, and if you lose friends for honoring them they weren't good friends to begin with.
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