● Start your day with a positive attitude and plan to make the best of it. Smile to the world and the world will smile back.

● Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.

● You are a person of destiny. You are not here by accident. There is no obstacle too big, no dream you can't accomplish.

■ You can never control what another person does, or thinks, or how their life ends up.... Give them some space to breathe & let them take the wheel. Trust that they can handle themselves.
@deepthoughts2
@deepthoughts2

● Sometimes you need to focus on yourself & let other people solve their own problems. Support them, encourage them, empathize with them, but know that you don't have to be their hero & your needs are equally important.

● Make yourself a priority. At the end of the day, you are your longest commitment.

● Wherever we go, wherever we remain, the results of our actions follow us.
@deepthoughts2
@deepthoughts2

Have a good heart and healthy boundaries. Otherwise, your life is for everyone else and you lose yourself. Kindness is everything, but setting limits allows you to remain true to who you are.
@deepthoughts2
@deepthoughts2

● When you are having a rough day... you think you are failing.
But failure is a part of life. It's about building character and growing.

● Get correct views of life, and learn to see the world in its true light. It will enable you to live pleasantly, to do good, and, when summoned away, to leave without regret.
@deepthoughts2
@deepthoughts2

🔥 The soothing sounds help to re-tune your brain to cope with stress better by replenishing brain energy with high-frequency sound. Many people use sound therapy to get relief from chronic headaches and migraines. It can also address the underlying cause of many headaches like stress and high blood pressure.

🔥 Top Ten Benefits Of Sound Therapy

In today's age of stress, anxiety, and frustration it can seem very difficult to get any kind of break from the pressures of our daily activities. One way to make a positive change in your life and to relieve stress is to use sound therapy. The ways that your body reacts to certain sounds and vibrations can have a positive impact on your physical, emotional, and mental wellbeing.

Here are the top ten benefits that you can get from sound therapy:
1. Relief from stress
2. Fewer headaches
3. Boost in confidence
4. Gives you more focus
5. More energy
6. Improved relationships with other
7. Think more clearly
8. Improve organization skills
9. Improved attention span
10. Get relief from common ailments
@deepthoughts2
@deepthoughts2

Hey, you. Yeah, you, the person who's feeling overwhelmed and is scrolling social media for a sec to try to calm down. You're doing okay. You're all right. Let's pick a frequency to put on in your head before going back out there. Make it something that collects you kind .

For the person that needs to see this today:-
Your heart will heal..!
Your tears will dry..!
Your season will change...!

@deepthoughts2
@deepthoughts2

🌼 HAPPY NEW YEAR TO ALL THE ETHIOPIAN FAMILY OF DEEPTHOUGHTS 🌼

🌼🌼🌼"Here's to a bright New Year and a fond farewell to the old; here's to the things that are yet to come, and to the memories that we hold. May you have a prosperous New Year. May the New Year bless you with health, wealth, and happiness. "🌼🌼🌼
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

41. Spend a Moment, Every Day, Thinking of Someone to Love: This attitude keeps resentment away. Our attention the gets redirected toward being the +ve, not only toward that person, but in general throughout the day. Every morning when I wake up, I close my eyes and take a few deep breaths.
....Then I ask myself the question,
👉“Who shall i send love today?”

42. Become an Anthropologist: This simply means “being interested, without judgement, in the way other people choose to live and behave.” One of the cardinal rules of joyful living is that judging others takes a great deal of energy and, without exception, pulls you away from where you want to be.
@deepthoughts2
@deepthoughts2
⚡️Don’t give up on this year. Keep fighting for the good. Keep showing up. Keep loving. Keep being kind. Keep being brave. Keep caring. Keep trying new things. Keep showing grace. Keep on. This world needs you to believe in the good.

👉👉👉 39 -40

♡ One word
Frees us of all the weight and pain of life: That word is love.
♡ Amen! Love is the most powerful medicine this world will ever know.
♡ Love cures people - both the ones who give it and the ones who receive it.
@deepthoughts2
@deepthoughts2

Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret.

Let’s talk about a better way.
I’ve created a five-step process that can help you manage your mind, master your emotions, and feel more peace in the midst of conflict. When you feel overwhelming emotion and you’re tempted to react impulsively:
(1. Stop and pause.)
It also allows our logical brain to determine how we are perceiving the information or situation.

(2. Label the emotion.)
Breathe and allow yourself to feel the emotions triggered by your primitive brain. Then label or name the emotion. I’m feeling angry. I’m feeling anxious. I’m feeling impatient. This helps you to investigate the emotion more objectively and takes away some of its power.

(3. Lean in with curiosity.)
Next, investigate the emotions. Lean in with curiosity and non-judgment.
What is causing the most pain?
Ask yourself:
What are my thoughts about what is happening and why?
Could there be another explanation?
When we sit in a place of wonder and curiosity, we learn more about ourselves.

(4. Practice compassion.)
I was able to show compassion and use some positive self-talk as I began to use my frontal rational brain. Research has shown that when you talk to yourself in the third person you actually trigger the pathways in your brain that help you feel cared for, loved, and accepted. After we do this, we can move on to the next step.

(5. Practice acceptance.)
Learning to accept the things that are out of your control can bring you peace.
@deepthoughts2
@deepthoughts2