All of us are like that wave. We have our historical dimension. We speak in terms of beginning to be at a certain point in time, and ceasing to be at another point in time. We believe that we are now existing and that before our birth we did not exist. We get caught in these notions, and that is why we have fear, we have jealousy, we have craving, we have all these conflicts and afflictions within us. Now if we are capable of arriving, of being more solid and free, it will be possible for us to touch our true nature, the ultimate dimension of ourselves. In touching that ultimate dimension, we break free from all these notions that have made us suffer.

When fear loses some of its power, we can look deeply into its origin from the perspective of the ultimate dimension. In the historical dimension, we see birth, death, and old age, but in the ultimate dimension birth and death are not the true nature of things. The true nature of things is free from birth and death. The first step is to practice in the historical dimension, and the second step is to practice in the ultimate dimension. In the first step we accept that birth and death are happening, but in the second step, because we’re in touch with the ultimate dimension, we realize that birth and death come from our own conceptual minds and not from any true reality. By being in contact with the ultimate dimension we are able to be in touch with the reality of all things, which is birthless and deathless.

Practicing in the historical dimension is very important for our success practicing in the ultimate dimension. Practice in the ultimate dimension means being in touch with our no-birth, no-death nature, like a wave being in touch with its true nature of water. We can ask metaphorically, “Where does the wave come from, and where will it go?” And we can answer in the same manner, “The wave comes from water and will return to water.” In reality, there is no coming and going. The wave is always water; it doesn’t “come from” water, and it doesn’t go anywhere. It is always water; coming and going are just mental constructions. The wave has never left the water, so to say the wave “comes from” the water is not really correct. As it is always water, we cannot say it “returns to” water. Right at the moment when the wave is a wave, it is already water. Birth and death, coming and going are just concepts. When we are in touch with our no-birth, no-death nature, we have no fear.

No Coming, No Going

For many of us, the notions of birth and death, coming and going, cause our greatest pain. We think the person we loved came to us from somewhere and has now gone away somewhere. But our true nature is the nature of no coming and no going. We have not come from anywhere, and we will not go anywhere. When conditions are sufficient, we manifest in a particular way. When conditions are no longer sufficient, we no longer manifest in that way. This doesn’t mean that we don’t exist. If we’re afraid of death, it’s because we don’t understand that things do not really die.

There’s a tendency for people to think that they can eliminate what they don’t want: they can burn down a village, they can kill a person. But destroying someone doesn’t reduce that person to nothing. They killed Mahatma Gandhi. They shot Martin Luther King, Jr. But these people are still among us today. They continue to exist in many forms. Their spirit goes on. Therefore, when we look deeply into our self—into our body, our feelings, and our perceptions—when we look into the mountains, the rivers, or another person, we have to be able to see and touch the nature of no-birth and no-death in them. This is one of the most important practices in the Buddhist tradition.

Finding Solid Ground

In our daily lives, our fear causes us to lose ourselves. Our body is here, but our mind is all over the place. Sometimes we plunge ourselves into a book, and the book carries us far away from our body and the reality where we are. Then, as soon as we lift our head out of the book, we’re back to being carried away by worries and fear.

But we rarely go back to our inner peace, to our clarity, to the buddhanature in each of us, so that we can be in touch with Mother Earth.

Many people forget their own body. They live in an imaginary world. They have so many plans and fears, so many agitations and dreams, and they don’t live in their body. While we’re caught in fear and trying to plan our way out of fear, we aren’t able to see all the beauty that Mother Earth offers us. Mindfulness reminds you to go to your in-breath and to be totally with your in-breath, be totally with your out-breath. Bring your mind back to your body and be in the present moment. Look deeply straight in front of you at what is wonderful in the present moment. Mother Earth is so powerful, so generous, and so supportive. Your body is so wonderful. When you’ve practiced and you are solid like the earth, you face your difficulty directly, and it begins to dissipate.

Practice

Breathing in the Present

Please take a moment to enjoy the simple practice of mindful breathing: “Breathing in, I know that I am breathing in; breathing out, I know that I am breathing out.” If you do that with a little concentration, then you’ll be able to really be there. The moment you begin to practice mindful breathing, your body and your mind begin to come back together. It takes only 10 to 20 seconds to accomplish this miracle, the oneness of body and mind in the present moment. And every one of us can do it, even a child.

As the Buddha said, “The past no longer is, the future is not yet here; there is only one moment in which life is available, and that is the present moment.” To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.


Thich Nhat Hanh (1926–2022) was a Vietnamese Buddhist monk, author, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.

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Dhammapada Verse 114
Kisagotami Vatthu

Yo ca vassasatam jive
apassam amatam padam
ekaham jivitam seyyo
passato amatam padam.

Verse 114: Better than a hundred years in the life of a person who does not perceive the Deathless (Nibbana), is a day in the life of one who perceives the Deathless (Nibbana).

The Story of Theri Kisagotami

While residing at the Jetavana monastery, thc Buddha uttered Verse (114) of this book, with reference to Kisagotami.

Kisagotami was the daughter of a rich man from Savatthi; she was known as Kisagotami because of her slim body. Kisagotami was married to a rich young man and a son was born to them. The boy died when he was just a toddler and Kisagotami was stricken with grief. Carrying the dead body of her son, she went about asking for medicine that would restore her son to life from everyone she happened to meet. People began to think that she had gone mad. But a wise man seeing her condition thought that he should be of some help to her. So, he said to her, "The Buddha is the person you should approach, he has the medicine you want; go to him." Thus, she went to the Buddha and asked him to give her the medicine that would restore her dead son to life.

The Buddha told her to get some mustard seeds from a house where there had been no death. Carrying her dead child in her bosom. Kisagotami went from house to house, with the request for some mustard seeds. Everyone was willing to help her, but she could not find a single house where death had not occurred. Then, she realized that hers was not the only family that had faced death and that there were more people dead than living. As soon as she realized this, her attitude towards her dead son changed; she was no longer attached to the dead body of her son.

She left the corpse in the jungle and returned to the Buddha and reported that she could find no house where death had not occurred. Then the Buddha said, "Gotami, you thought that you were the only one who had lost a son. As you have now realized, death comes to all beings; before their desires are satiated death takes them away." On hearing this, Kisagotami fully realized the impermanence, unsatisfactoriness and insubstantiality of the aggregates and attained Sotapatti Fruition.

Soon afterwards, Kisagotami became a bhikkhuni. One day, as she was lighting the lamps she saw the flames flaring up and dying out, and suddenly she clearly perceived the arising and the perishing of beings. The Buddha, through supernormal power, saw her from his monastery, and sent forth his radiance and appeared to her in person. Kisagotami was told to continue meditating on the impermanent nature of all beings and to strive hard to realize Nibbana.

Then the Buddha spoke in verse as follows:
Verse 114: Better than a hundred years in the life of a person who does not perceive the Deathless (Nibbana), is a day in the life of one who perceives the Deathless (Nibbana).

At the end of the discourse Theri Kisagotami attained arahatship.

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Kisagotami and the mustard seeds parable

Kisagotami Vatthu
Dhammapada verse 114, Samyutta Nikaya 5.3

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Dhammapada Verse 115
Bahuputtikattheri Vatthu

Yo ca vassasatam jive
apassam dhammamuttamam1
ekaham jivitam seyyo
passato dhammamuttamam.

Verse 115: Better than a hundred years in the life of a person who does not comprehend the Noble Dhamma (Dhammamuttamam), is a day in the life of one who comprehends the Noble Dhamma.

1. dhammamuttamam: the Noble Dhamma or the Highest Dhamma (the Nine Transcendentals). The Nine Transcendentals are: four Maggas, four Phalas and Nibbana.

The Story of Theri Bahuputtika

While residing at the Jetavana monastery, the Buddha uttered Verse (115) of this book, with reference to Bahuputtika, a mother of many children.

Once in Savatthi, there lived a couple, with their seven sons and seven daughters. All the children got married and the family was doing quite well. Then, the father died and the mother kept all the property without giving anything to the children. Her sons and daughters wanted the inheritance, so they said, to their mother, "What benefit do we get from our property? Can't we make it multiply? Can't we look after our mother?" They said such things again and again so their mother thought that her children would look after her, and she finally divided up the property without leaving anything for herself.

After the division of the property, she first went to stay with her eldest son, but her daughter-in-law complained and said, "She has come and stayed with us, as if she has given us two shares!", and such other things. So, Bahuputtika went to stay with her second son, and the same things were said. Thus, she went from one son to another, from one daughter to the next; but none of them was willing to take her on for a long stretch of time and none paid her due respect.

The old lady was hurt and felt bitter against her children; she left her family and became a bhikkhuni. Because she was a mother of many children she came to he known as Bahuputtika. Bahuputika realized that she became a bhikkhuni only in her old age and that she must not be negligent, but must make use of the remaining period of her life to the utmost. So, for the whole night, she meditated on the Dhamma taught by the Buddha. The Buddha seeing her from the Jetavana monastery, through supernormal power, sent forth the radiance and appeared seated in front of her. Then the Buddha said to her, "The life of one who does not practise the Dhamma taught by me is useless, even if he were to live for a hundred years."

Then the Buddha spoke in verse as follows:
Verse 115: Better than a hundred years in the life of a person who does not comprehend the Noble Dhamma (Dhammamuttamam), is a day in the life of one who comprehends the Noble Dhamma.

End of Chapter Eight: The Thousand (Sahassavagga)

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Dhammapada Verse 116
Culekasataka Vatthu

Abhittharetha kalyane
pipa cittam nivaraye
dandham hi karoto punnam
papasmim ramati mano.

Verse 116: One should make haste in doing good deeds; one should restrain one's mind from evil; for the mind of one who is slow in doing good tends to take delight in doing evil.

The Story of Culekasataka

While residing at the Jetavana monastery, the Buddha uttered Verse (116) of this book, with reference to a brahmin couple by the name of Culekasataka.

There was once a brahmin couple in Savatthi, who had only one outer garment between the two of them. Because of this they were also known as Ekasataka. As they had only one outer garment, both of them could not go out at the same time. So, the wife would go to listen to the discourse given by the Buddha during the day and the husband would go at night. One night, as the brahmin listened to the Buddha, his whole body came to be suffused with delightful satisfaction and he felt a strong desire to offer the outer garment he was wearing to the Buddha. But he realized that if he were to give away the only outer garment he had, there would be none left for him and his wife. So he wavered and hesitated. Thus, the first and the second watches of the night passed. Came the third watch and he said to himself, "If I am so miserly and hesitant, I will not be able to avoid falling to the four Lower Worlds (apayas); I shall now offer my outer garment to the Buddha." So saying, he placed the piece of cloth at the feet of the Buddha and cried out "I have won" three times.

King Pasenadi of Kosala, who was among the audience, heard those words and ordered a courtier to investigate. Learning about the brahmin's offering to the Buddha, the king commented that the brahmin had done something which was not easy to do and so should be rewarded. The king ordered his men to give the brahmin a piece of cloth as a reward for his faith and generosity. The brahmin offered that piece of cloth also to the Buddha and he was rewarded by the king with two pieces of cloth. Again, the brahmin offered the two pieces of cloth to the Buddha and he was rewarded with four. Thus, he offered to the Buddha whatever was given him by the king, and each time the king doubled his reward. When finally, the reward came up to thirty-two pieces of cloth, the brahmin kept one piece for himself and another for his wife, and offered the remaining thirty pieces to the Buddha.

Then, thinking again commented that the brahmin had truly performed a very difficult task and so must be rewarded fittingly. The king sent a messenger to the palace to bring two pieces of velvet cloth, each of which was worth one hundred thousand, and gave them to the brahmin. The brahmin made those two pieces of valuable cloth into two canopies and kept one in the Perfumed Chamber where the Buddha slept and the other in his own house above the place where a bhikkhu was regularly offered alms-food. When the king next went to Jatavana monastery to pay homage to the Buddha, he saw the velvet canopy and recognized it as the offering made by the brahmin and he was very pleased. This time he made a reward of seven kinds in fours (sabbacatukka), viz., four elephants, four horses, four female slaves, four male slaves, four errand boys, four villages and four thousands in cash.

When the bhikkhus heard about this, they asked the Buddha, "How is it that, in the case of this brahmin, a good deed done at present bears fruit immediately?" To them the Buddha replied "If the brahmin had offered his outer garment in the first watch of the night, he would have been rewarded with sixteen of each kind; if he had made his offering during the middle watch, he would have been rewarded with eight of each kind; since he had made his offering only during the last watch of the night, he was rewarded with only four of each kind." So, when one wants to give in charity, one should do so quickly; if one procrastinates, the reward comes slowly and only sparingly.

Also, if one is too slow in doing good deeds, one may not be able to do it at all, for the mind tends to take delight in doing evil.

Then the Buddha spoke in verse as follows:
Verse 116: One should make haste in doing good deeds; one should restrain one's mind from evil; for the mind of one who is slow in doing good tends to take delight in doing evil.

Ajahn Chah, Buddhist teacher of Thai forest meditation of Theravada Buddhism channel:


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