Flow State – Telegram
Flow State
55 subscribers
69 photos
12 videos
1 file
36 links
A place for self improvement, share your journey
Download Telegram
The blender is probably one of my most important tools, nothing compares when comparing its (ease to prepare : max nutrients in) ratio.

This is a great way to break your fast, plenty of nutrients, tasty, quick, and gives you a kick. Id guess the fine shredding also improves your stomachs ability to absorb the nutrients.

- wash and freeze your greens to lock in freshness and increase prep efficiency
- follow it up with a protein smoothie

1 X orange
Handful of greens (spinach, kale)
Ginger
Spirulina (or other green powder)

Doing this everyday has definitely given me more clarity and energy
"You are never without a Guru, for he is timelessly present in your heart. Sometimes he externalises himself and comes to you as an uplifting and reforming factor in your life, a mother, a wife, a teacher; or he remains as an inner urge toward righteousness and perfection.

All you have to do is obey him and do what he tells you. What he wants you to do is simple, learn self-awareness, self-control, self-surrender. It may seem arduous, but it is easy if you are earnest. And quite impossible if you are not. Earnestness is both necessary and sufficient. Everything yields to earnestness."
- I am that, Sri Nisargadatta Maharaj

Earnestness - "sincere and intense conviction."
Yoga meaning, "the means by which the individual spirit can be united with the universal spirit"
Finally finished this book, it is absolutely incredible.

It describes God and our relationship to him (or rather us as him) without being specific about dogmatic ideas and it's content is presented in a pragmatic sense.

If you're someone who has perennial ideas, or you believe in the oneness of the universe, this book is for you.

One of the hard hitting realisations this book presents, is how your mind distorts your view of your true Self through its attachment to desire and fear.

Another is about how all our sense of I am X, or I am y are illusions and that we can only know what we are by negation of what we are not.

I recommend this to anyone who asks questions of their true nature and curious about the lord and our relationship to him.

Simply incredible,
I've just started listening to this podcast, it's excellent.

- Explanation is clear, concise and informative, delivered by a Neuro professor
- Content covers neuro science and it's application so some of the most pertinent information for Humans

Highly recommended

https://youtube.com/c/AndrewHubermanLab
Started reading dune, had no idea this incredible quote was from it...

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
https://news.1rj.ru/str/effortlessaction/31

The reason this quote is so incredible, is that first it gets to the core of something fundamental to our being, an intrinsic obstacle in our everyday existence.

Secondly, it highlights the fact that fear is a construct of the mind, just as soon as we bring it forth into existence we can cast it out.

Thirdly, it outlines a means by which we can overcome this fundamental obstacle... by simply bringing awareness to fear we realise that it's an illusionary construct, something separate which can be cast off at a moments notice.

Remember this when you see that cute girl, when you hesitate, etc
Hey guys, I've been working on an app and I will hopefully be looking for beta testers in the coming weeks.

The app is for tracking habits with a focus on analytics and community, for the goal of helping you all conquer the self and attain your goals in life.

I'm an active developer and will be aiming to tailor it too your needs and feedback, if you would like to join the beta, please join this group to be notified when we go live.

https://news.1rj.ru/str/findflow
Forwarded from Integral Life +
This media is not supported in your browser
VIEW IN TELEGRAM


As above, so below, as within, so without, as the universe, so the soul…”

Hermes Trismegistus


Forwarded from FindFlow
We provide the tools for your journey from behaviour to second nature

https://news.1rj.ru/str/findflow
Regardless of your spiritual beliefs this is an important Allegory for a battle constantly raging within each of us, do we give into material temptation, or strive for something beyond ourselves.

do your best friends and good luck 🙏
Rythym is a fundamental law of the universe. Tide comes in, tide goes out, night turns to day turns to night again.

Duality between these two poles gives rise to existence, high is defined relative to low.

I think it's important to live in harmony with this idea, don't try to force anything that won't fit in with your current flow.

Easier said than done perhaps... But just having awareness of this idea is probably a good start.
Just trust the science!


>Leaded gasoline
>asbestos
>arsenic wallpaper and home dye/paint
>benzene
>Fluoride
>Lead paint, toys and plumbing
>radium
>polonium
>heroin
>opium
>Mercury
>diacetyl
>lobotomies
>cigarette promotion by health care providers
>cocaine
>PFAS
>BPA
>Thalidomide
>Atrazine
>Vioxx
>GMOs
>cadmium
>Dioxins
>CFCs
>PCBs (Polychlorinated biphenyl)
>hexavalent chromium
>Corn Syrup
>vermiculite
>burn pits
>3m earplugs
>food dyes
>DEET
>Talc Asbestos baby powder (J&J)
>methanol
>Toluene
>parabens
>zantac
>Alcohol
>Roundup
>warfarin
>Methylisothiazolinone
>microbeads
>PEG60
>Chemtrails
>plavix
>mefloquine
>preservatives
>artificial flavoring
>soi/soi beans
>Radon
>Agent Orange
>Benzodiazepines
>antidepressants
>formaldehyde
>Volatile Organic Compounds
>Phthalates
>Oxybenzone
>Dupont C8
>Nanoparticles
>Teflon
>Elmiron (J&J)
>Recombinant Bovine Growth Hormone
>aspartame
>acrylamide
>Chantix (Pfizer)
Forwarded from FindFlow
Http://www.findflow.one

And we're live in beta, this is an app ice been building for the self improvement community here on telegram. Hoping to add a bunch of useful stuff such that people can work on themselves, grow and ultimately share their success with the community