- bad hair day = a day when you do not feel very happy or relaxed, especially because your hair does not look good, and everything seems to go wrong
- неудачный день/не мой день
[You, 2021]

- porky pie = lie (Cockney rhyming slang)
- ложь/враньё
[Aftersun, 2022]

- ish - used for saying that something is not completely true or exactly right
- типа/примерно/как бы/вроде как/отчасти

- from scratch = from the beginning, without using anything that already exists
- с нуля/с чистого листа/(готовить) из натуральных продуктов
[The Handmaid's Tale, 2017]

- stowaway = a person who hides on a ship, aircraft, or other vehicle
- безбилетник/заяц
[Avengers: Infinity War, 2018]

- picky = someone who is difficult to please
- придирчивый/капризный
[Sex Education, 2020]

- for crying out loud - said when you are annoyed, and to emphasize what you are saying
- ради всего святого/черт подери/боже мой etc.
[Spider-Man: Into the Spider-Verse, 2018]

- to root for someone = to show support for someone who is doing something difficult
- поддерживать/болеть за кого-то
[The White Lotus, 2021]

- beggars can't be choosers = you must accept an offer or a situation because it is the only one available to you
- беднякам не приходится выбирать/на безрыбье и рак рыба
[The Handmaid's Tale, 2017]

- single and ready to mingle = single and keen on dating
- в активном поиске
[Luther, 2019]

- to sugarcoat = to make something seem more positive or pleasant than it really is
- подсластить пилюлю/приукрасить
[Spider-Man: No Way Home, 2021]

https://news.1rj.ru/str/for_instance_eng/216

- pros and cons = the advantages and disadvantages of something
- плюсы и минусы/за и против
[Daria, 1997]

- washed-up = no longer successful and with no chance of success in the future
- выдохшийся/никому не нужный/сдувшийся
[Emily in Paris, 2022]

- to strut = to walk in a proud way trying to look important
- ходить с важным/самодовольным/напыщенным видом
[Sex and the City, 2001]

- to look like a drowned rat = to be very wet, especially because you have been in heavy rain
- промокнуть до костей/до нитки (букв.: выглядеть как утонувшая крыса)
[Normal People, 2020]

- butterfingers = a person who drops things they are carrying or trying to catch
- растяпа/дырявые руки/руки-крюки
[The Handmaid's Tale, 2019]

- dibs = the right to have something before anyone else
- чур я первый
[The Simpsons, 1989]

- per se = by itself or in itself (used when you are talking about the qualities of one thing considered on its own, rather than in connection with other things)
- как таковой/по сути
[The Young Pope, 2016]

https://news.1rj.ru/str/for_instance_eng/324

- lickety-split = very quickly
- очень быстро/сломя голову/на всех парах/стремглав
[Avengers: Endgame, 2019]

- out of thin air = from nothing
- из ниоткуда/из ничего/из воздуха
[The Grand Budapest Hotel, 2014]

- bender = an extended period of continued alcohol use
- запой
[Girls, 2012]

https://news.1rj.ru/str/for_instance_eng/335