🧭 11 Survival Skills That Could Actually Save Your Life

Whether you're into hiking, off-grid adventures, or just want to be ready for the unexpected… these 11 skills could make all the difference when things go wrong:

1. First Aid
Cuts, burns, stings, sprains — knowing how to respond can keep you stable until help arrives.

2. CPR
If someone collapses with no pulse or breath, you knowing CPR could keep them alive.

3. Trauma & Bleeding Control
Learn how to stop severe bleeding, use a tourniquet, and treat shock — minutes matter.

4. Water Safety
Drowning can happen in seconds. Know how to swim, rescue, and react fast.

5. Shelter Building
No tent? No problem. Learn to build simple shelters with natural materials to protect from cold, rain or sun.

6. Making Fire
Warmth, cooking, signalling, comfort. Know how to start and maintain a fire — even in wet conditions.

7. Foraging & Hunting
Not all wild food is safe. Learn basic edible plants, tracking and traps — nature provides, if you know how to use it.

8. Water Purification
You can’t survive long without clean water. Learn how to purify it with boiling, filters, or even DIY tricks.

9. Navigation Without GPS
Maps and compasses still matter. Tech fails — your brain and basic skills shouldn’t.

10. Signalling for Help
From mirrors and fire to ground signals and SOS signs, know how to get noticed and rescued.

11. Knot Tying
An underrated lifesaver. Knots help you build, secure, climb, carry, fish, trap — and stay alive.

Why bother?
Because survival isn't about panic — it’s about preparation. You don’t need to be a Navy SEAL to know the basics… but you might need those basics one day.

💬 Which of these do you already know? Which one are you learning next?

🧠💪 Creatine isn’t just for lifting — it benefits women, men, and even pregnant women.

– Gut: Fuels intestinal cells, lowers inflammation, strengthens the lining → better digestion.
– Brain: Extra energy for neurons, keeps serotonin & dopamine balanced → calmer mood, sharper focus.
– Studies: Spanish research shows less anxiety and less gut inflammation.
– Pregnancy: Protects mother & baby by supporting energy metabolism.

Cheap, safe, and proven — creatine works for body, brain, and mood.

🦪 The OG superfood.

If you don’t like and eat these you are gay

You don't have to dress half naked to look beautiful

🍱 this whole mental illness pandemic is definitely linked to the food we eat and the impact it has on your gut.

Fix your diet. A healthy mind lives in a healthy body

🍲 Mens fertility menu

🏋️‍♀️ Why (future) dad’s need to workout

Egg guide

🥬 Koreans discovered the real probiotic long before the supplement industry existed — it’s called kimchi.

Fermented foods like kimchi, sauerkraut, and kefir are loaded with live bacteria that rebuild your gut microbiome naturally. These microbes help digest food, strengthen immunity, and lower inflammation — all without the $60 “probiotic” capsules that barely survive stomach acid.

Fermentation also boosts vitamins (B, K2) and creates natural acids that protect against harmful bacteria.

Real probiotics don’t come from a lab. They come from your kitchen.

📉. the new term is Ghost Growth.

Career “growth” without an increase in salary.

Don’t let yourself be exploited

🇷🇺. Can you change Rivers by nuking them?

https://youtu.be/uwE0ym5hSuY

Self regulate

🧠 New research shows that repetitive negative thinking (RNT) — thinking the same bad thoughts over and over — is linked to worse cognitive function in older adults.

Conclusion: being a negative thinker literally makes you retarded

🔗 Read the full study: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-025-06815-2

💊 Men: diet, exercise, avoiding poisonous substances are the keys to not being this 25%

Be different. Ensure your legacy lasts

✝️ why being a Good Father matters