🦪 The OG superfood.

If you don’t like and eat these you are gay

You don't have to dress half naked to look beautiful

🍱 this whole mental illness pandemic is definitely linked to the food we eat and the impact it has on your gut.

Fix your diet. A healthy mind lives in a healthy body

🍲 Mens fertility menu

🏋️‍♀️ Why (future) dad’s need to workout

Egg guide

🥬 Koreans discovered the real probiotic long before the supplement industry existed — it’s called kimchi.

Fermented foods like kimchi, sauerkraut, and kefir are loaded with live bacteria that rebuild your gut microbiome naturally. These microbes help digest food, strengthen immunity, and lower inflammation — all without the $60 “probiotic” capsules that barely survive stomach acid.

Fermentation also boosts vitamins (B, K2) and creates natural acids that protect against harmful bacteria.

Real probiotics don’t come from a lab. They come from your kitchen.

📉. the new term is Ghost Growth.

Career “growth” without an increase in salary.

Don’t let yourself be exploited

🇷🇺. Can you change Rivers by nuking them?

https://youtu.be/uwE0ym5hSuY

Self regulate

🧠 New research shows that repetitive negative thinking (RNT) — thinking the same bad thoughts over and over — is linked to worse cognitive function in older adults.

Conclusion: being a negative thinker literally makes you retarded

🔗 Read the full study: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-025-06815-2

💊 Men: diet, exercise, avoiding poisonous substances are the keys to not being this 25%

Be different. Ensure your legacy lasts

✝️ why being a Good Father matters

👩 traditional Women take home the good men.

Strong “independent” women stay single and get a box of wine 🍷