Forwarded from SeedOilsAreBadMkay
🧠💪 Creatine isn’t just for lifting — it benefits women, men, and even pregnant women.
– Gut: Fuels intestinal cells, lowers inflammation, strengthens the lining → better digestion.
– Brain: Extra energy for neurons, keeps serotonin & dopamine balanced → calmer mood, sharper focus.
– Studies: Spanish research shows less anxiety and less gut inflammation.
– Pregnancy: Protects mother & baby by supporting energy metabolism.
Cheap, safe, and proven — creatine works for body, brain, and mood.
– Gut: Fuels intestinal cells, lowers inflammation, strengthens the lining → better digestion.
– Brain: Extra energy for neurons, keeps serotonin & dopamine balanced → calmer mood, sharper focus.
– Studies: Spanish research shows less anxiety and less gut inflammation.
– Pregnancy: Protects mother & baby by supporting energy metabolism.
Cheap, safe, and proven — creatine works for body, brain, and mood.
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Forwarded from SeedOilsAreBadMkay
🦪 The OG superfood.
If you don’t like and eat these you are gay
If you don’t like and eat these you are gay
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Forwarded from Worth Fighting For
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You don't have to dress half naked to look beautiful
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Forwarded from SeedOilsAreBadMkay
🍱 this whole mental illness pandemic is definitely linked to the food we eat and the impact it has on your gut.
Fix your diet. A healthy mind lives in a healthy body
Fix your diet. A healthy mind lives in a healthy body
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Forwarded from Practical information/skills (Pérez)
YouTube
11 Crops to Grow To Survive Difficult Times!
What would you grow if you did not have a ton of space? What crops have the highest yield? What have the most nutrition? Here I have distilled down what I would consider to be, for me, the most important (or easiest) crops to grow to help sustain your family.…
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Forwarded from SeedOilsAreBadMkay
🥬 Koreans discovered the real probiotic long before the supplement industry existed — it’s called kimchi.
Fermented foods like kimchi, sauerkraut, and kefir are loaded with live bacteria that rebuild your gut microbiome naturally. These microbes help digest food, strengthen immunity, and lower inflammation — all without the $60 “probiotic” capsules that barely survive stomach acid.
Fermentation also boosts vitamins (B, K2) and creates natural acids that protect against harmful bacteria.
Real probiotics don’t come from a lab. They come from your kitchen.
Fermented foods like kimchi, sauerkraut, and kefir are loaded with live bacteria that rebuild your gut microbiome naturally. These microbes help digest food, strengthen immunity, and lower inflammation — all without the $60 “probiotic” capsules that barely survive stomach acid.
Fermentation also boosts vitamins (B, K2) and creates natural acids that protect against harmful bacteria.
Real probiotics don’t come from a lab. They come from your kitchen.
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Forwarded from SeedOilsAreBadMkay
📉. the new term is Ghost Growth.
Career “growth” without an increase in salary.
Don’t let yourself be exploited
Career “growth” without an increase in salary.
Don’t let yourself be exploited
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Forwarded from Practical information/skills (Ifti ☦️⌖🇷🇴⩩✠)
The Prepared
Ten ways to localize your supply chain in 2021
The one question The Prepared has been asked the most over the last few months is how to prepare for supply chain disruptions. If you keep up with our twice-weekly news roundups, you’re aware of supply chain bottlenecks, rising meat prices, bare shelves,…
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Forwarded from ColdWarEconomics
YouTube
How the USSR Tried to Move Rivers With Nuclear Bombs
In 1971, the Soviet Union detonated three nuclear bombs to dig a canal in the Siberian wilderness. The goal? Reroute Arctic rivers south to feed Soviet agriculture and revive the Aral Sea.
This insane megaproject — called Taiga — left behind a radioactive…
This insane megaproject — called Taiga — left behind a radioactive…
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Forwarded from SeedOilsAreBadMkay
🧠 New research shows that repetitive negative thinking (RNT) — thinking the same bad thoughts over and over — is linked to worse cognitive function in older adults.
Conclusion: being a negative thinker literally makes you retarded
🔗 Read the full study: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-025-06815-2
Conclusion: being a negative thinker literally makes you retarded
🔗 Read the full study: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-025-06815-2
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Forwarded from SeedOilsAreBadMkay
💊 Men: diet, exercise, avoiding poisonous substances are the keys to not being this 25%
Be different. Ensure your legacy lasts
Be different. Ensure your legacy lasts
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Forwarded from Practical information/skills (Ifti ☦️⌖🇷🇴⩩✠)
A guide on wind effects in architecture
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