The Easiest Way to Grow Fresh Herbs at Home: The Herb Spiral

A herb spiral is one of the smartest garden designs for people with limited space. By building upward in a circular shape, you create multiple micro-climates in one structure — sunny, shady, dry, moist — so every herb gets the conditions it needs.

This is why spirals work so well:
• Top = hot, dry, perfect for rosemary, thyme, oregano
• Middle = moderate soil for sage, lavender, basil
• Bottom = cool, moist zone for parsley, dill, chives
• Optional: let the lowest point drain into a small pond to support moisture-loving plants

It’s low-maintenance, space-efficient, and gives you fresh herbs all year.

If you want a simple, powerful upgrade to your home garden: build a herb spiral. It works.

💊. Beyond Alpha Testosterone — Personal Experience

I’m in my thirties and train hard. Like many men today, I’m dealing with the modern reality: sedentary work, too much time indoors, low sunlight, constant exposure to plastics and chemicals.

I already had the basics covered: lifting, diet, movement, sunlight. I started adding supplements cautiously and, almost two months ago, began using the Beyond Alpha Testosterone Stack.

What I’ve noticed:
– Better, deeper sleep
– Bodyweight stable, but muscle mass increasing faster
– Visible changes in shoulders and triceps (others noticed it too)
– Libido and morning erections fully back and consistent
– More mental clarity and calmness.

Some of this could be placebo. Most of it is a real, noticeable difference compared to two months ago.

This isn’t a replacement for training, diet, or lifestyle. But if you’ve already got those dialed in — or realistically aren’t quitting everything — this stack is worth trying.

Better to drink and workout then to not workout.

https://youtu.be/rXuPTQdVv7U?si=FJl5_nGxL5iPrfL8

Good mini docu on what aid to Africa actually does.

Highly recommend